Rhysdavied
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- May 17, 2017
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if I were gonna change anything it would be this
Meal 1 - shake - 1,195 Kcal
140g Oats - 78g C
50g Peanut Butter - 25g F
230g Egg Whites - 27g P
1 Banana - 27g C
300ml Semi slimmed milk - 9g P
Meal 2 - 732 kcal
1 Cup brown rice - 45g P change this to 1. cups rice
250g Chicken breast - 78g P
100g Broccoli - 7g C
50g Almonds - 25g F move this to meal 5
Meal 3 - 1,154 kcal
230g Salmon - 46g P
300g Sweet potato - 60g C
230g Egg whites - 27g P
50g Almonds - 25g F
30g Peanut butter - 15g F
Training: 1hr 30mins - 2hrs
Meal 4 - 760 kcal
250g Chicken breast - 78g P
1 Cup white rice - 45g C
250g Blueberries- 35g C
Meal 5 - 668 Kcal
125g Pork tenderloin - 34g P
1.5 Cups brown rice - 67g C make this1 cup rice
100g Broccoli - 7g C
2 rice cakes - 15g C add in the almonds from meal2
If I've got this right then that leaves me with;
299g - Protein
401g - Carbs
88g - Fat
I know I'm a bit over the 1.5 grams of protein per pound of body weight that Heavy hitter said would be best but this was what the numbers came out as from my second attempt.
So.. is it any better :/
I like the majority of my carbs pre workout and my fats towards the end of the day. This keeps fat gain minimal for me
I will do as you say, I know everyone's different and that may not be the case for me or might not even make a difference for me but Ill try it anyway and adjust as I go along.
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