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Off Season Perma Bulk

IML Gear Cream!
Montego1 said:
Busted sleeping at my nephews graduation lol. Size check sleep to grow!
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You are a giant among men


Sent from my iPhone using Tapatalk
 
Rough day.

Slept about 2 hours when I got home this morning. Woke up and went to my nephews graduation. Got back home and got 3 more hours of sleep before I got ready for work tonight. Really dragging.

Training tomorrow but I may reset my schedule again since the holiday is going to interfere with Monday.

Best investment ever right here btw. I had the smaller six pack and loved it so I went with the backpack about 6 months ago. Tons of room and easily holds my 3 meals and 1 shake for work. Best $170 ever.
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Where did you get that meal tote? I've been trying to figure out how I'm gonna carry 4 meals with me everyday lol. Does it keep stuff cool? It's switched to summer where I live, so it's going to be 100-115+ every day from here on out. I'm contemplating just carrying a full ice chest every day
 
GarlicChicken said:
Where did you get that meal tote? I've been trying to figure out how I'm gonna carry 4 meals with me everyday lol. Does it keep stuff cool? It's switched to summer where I live, so it's going to be 100-115+ every day from here on out. I'm contemplating just carrying a full ice chest every day
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6 pack bags. This one is $180 bucks or so but, it carries 5 meals, 2 side pockets for shakers/supplement tubs, 2 top pockets, 1 compartment in the middle for carrying stuff and a laptop compartment. I can take EVERYTHING I need for a full day in it. It will keep everything cool too. It comes with 3 ice packs but, they can tear so I put them inside zip lock bags to keep them safer. Also, I'll use those cheap freezer packs every once in a while.

This is the one I used to use. It holds 4 meals and has compartments on the sides. The Tupperware that comes with this one is actually larger which I like when I'm really pushing the food. I think these go for about $70. Unless you have to have a lot of space, this one is the better value for a regular big lunch kit.

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Upper Muscle Rounds

Trained with a kid from work today. He's been asking about working out with me for a while and I've been giving him advice here and there. Very smart kid who listens extremely well and seems very dedicated. Said he wanted to compete one day so I may take him on as a client if he keeps it up and decides to go for it. He's got great potential just needs guidance like everyone does at that age. Trained hard today, didn't complain, didn't talk much at all lol, just did work. Was fun.

Seated CG Cable Row - 18 plates x23
HS Pulldown - 360x22

Incline Hammer - 230x28 (pr)
Reverse Grip Decline Machine - 125kgx25 (pr)

DB Side Lateral - 45x23 (pr)
Preacher Shrug - 230x25 (pr)

Reverse Triceps Extension - 110x24

Post workout - 2.5c egg whites, 2c rice chex

Hit quite a few pr today which Is good to see.

Changing gh dosing for a while. Will be 5iu M-F. Days I train M-F I'll use it pre workout and non training days when I wake up.
 
Montego1 said:
6 pack bags. This one is $180 bucks or so but, it carries 5 meals, 2 side pockets for shakers/supplement tubs, 2 top pockets, 1 compartment in the middle for carrying stuff and a laptop compartment. I can take EVERYTHING I need for a full day in it. It will keep everything cool too. It comes with 3 ice packs but, they can tear so I put them inside zip lock bags to keep them safer. Also, I'll use those cheap freezer packs every once in a while.

This is the one I used to use. It holds 4 meals and has compartments on the sides. The Tupperware that comes with this one is actually larger which I like when I'm really pushing the food. I think these go for about $70. Unless you have to have a lot of space, this one is the better value for a regular big lunch kit.

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I really like that one for $70. Looks to hold everything I need for the work day, and is more in my price range at the moment.

Sent from my LG-H820 using Tapatalk
 
HPM3TAL said:
I really like that one for $70. Looks to hold everything I need for the work day, and is more in my price range at the moment.

Sent from my LG-H820 using Tapatalk
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I had this one over a year and it's still in awesome shape. They hold up extremely well.
 
GarlicChicken said:
Where did you get that meal tote? I've been trying to figure out how I'm gonna carry 4 meals with me everyday lol. Does it keep stuff cool? It's switched to summer where I live, so it's going to be 100-115+ every day from here on out. I'm contemplating just carrying a full ice chest every day
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I don't know if they have them in the usa yet but myprotein do a couple of them for a pretty heap price
 
Lower Loading Day

Tweaked my left quad today on safety bar squats. Dunno what happened. Warmed up plenty. Form seemed good. My set of 405 was great then rep 5 on 455 I felt the upper rectus femoris strain/sprain. Locked out the rep for a second to see if i was going to collapse. Hit another 2 reps and racked the weight. After I racked it was pretty painful and any standing up has been challenging. Hope it's not major. Decided to finish the day but no more Lower work to be safe.

Safety Bar Squat - 405x12, 455x7 (had 4 more for a pr in the tank)

Pulldown
Db Incline row

Seated chest press
Seated cable fly

Reverse DB shoulder press x2

Triceps extension
Db Curl
 
Thanks Monte. I'm gonna check that out because the ice chest is a little much everyday lol
 
Leg hurting pretty good today. Iced it all afternoon until i went to sleep yesterday and kept it up during the night the best I could.

I'm sure its not a tear but, its a sprain/strain without a doubt. Will probably be a few days before its halfway back to normal but, ill keep stretching it out and icing it to speed up the recovery best I can.

Tomorrow is upper loading so, Ill get some work in at least....I will probably have to change exercises from DB's to either flat bench or maybe a machine. Dont think ill be kicking up the 150's with a badish leg but, its possible.
 
Montego1 said:
Leg hurting pretty good today. Iced it all afternoon until i went to sleep yesterday and kept it up during the night the best I could.

I'm sure its not a tear but, its a sprain/strain without a doubt. Will probably be a few days before its halfway back to normal but, ill keep stretching it out and icing it to speed up the recovery best I can.

Tomorrow is upper loading so, Ill get some work in at least....I will probably have to change exercises from DB's to either flat bench or maybe a machine. Dont think ill be kicking up the 150's with a badish leg but, its possible.
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Hey bubba, rest that leg. I'd hate to think of your big ass walking with a limp everywhere.


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Going through withdrawals being without my phone lol.

So the leg is still pretty sore. Better then yesterday but still not completely right. Should be fine by next week.

Trained today but without music and my leg hurting it sucked.

Back to normal soon!
 
Update time.

16 days in now. Weight has went up quite a bit quicker then I expected. Still haven't stepped on a scale since starting but, pants have snugged up. Shirts are much tighter through the arms chest and back. Pant legs are uncomfortable. There is definitely some water there but some quickly gained fat as well.

I increased calories a bit too quickly but, the gh I had been using didn't help things either as igf was steadily falling off. Going to cut out a few carbs on training days until I get to a point of steady weight. That should be the right spot to have some recomp happening. I also switched back to IronLion growth so igf will be back in the right spot very soon.

If this doesn't work, and I'll be able to tell quickly, I'll be adding in fasted cardio ah la Dante Trudel DC training.

Feel like the tren is working already.... Sleep hasn't been great and sweats have been worse even though the sweating may be from how much water I'm holding. It's still very early, especially for hex though so, may be placebo.

Dats about it!
 
Weigh in today..... 245.....little to heavy at this point so I'll keep carbs pulled back.
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Upper Muscle Rounds

StarTrac Row - 115kg x27 (pr)
Smith Row - 315x23 (pr)
Shrug - 315x29

Decline Hammer - 220x26
Cable Fly - 100x28

Face Pull (on pull-down cable) - 6 plates x27
Bent over fly - 40x23 (pr)

Cgbp Smith - 275x21

Lots of pr's today. Strength is starting to ramp up quite a bit. Little lethargy and back pumps from the SD even though it's only at 10mg and water has been high. May cut it soon.
 
Looking big as fuck though man. You try taurine for the back? Helps me a lot
 
GarlicChicken said:
Looking big as fuck though man. You try taurine for the back? Helps me a lot
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Yeah I've got that along with all the other staple type things in there. Magnesium, potassium glutamine and so forth. Think it's mainly the body weight at this point and being pretty watery.
 
IML Gear Cream!
Got some goodies in today that I'll be adding into the current supps.

GW50156
Proviron
Cialis
Halotest

I'll use all of these daily besides the Halo. I'll be using that VERY rarely and only when I'm needing it due to working nights.

So, I'll be running -

700mg Test BLEND PW
350mg Tren Hex PW
350mg Deca PW
20mg GW50156 ED
10mg SD ED
50mg Proviron ED
5iu gh M-F
12.5mg Aromasin ED
.5MG Caber PW
12.5mg Cialis Pre Workout

I'll drop the SD next week. And won't touch the Halo for a few weeks at least.

I wanted to start the GW to help a bit with cardio output as well as all the other positive effects it can have on cholesterol and insulin resistance to name a couple.

Proviron is just awesome so that's obvious. Freeing up test and Yada Yada.

Cialis Pre workout for a little pump but mainly for BP.

It's quite a bit of stuff and more then I intended to use but, should all work nicely together.
 
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Damn lol. That's a lot of stuff. Guess it's really not that much. The AI is a given, caber too, and for me the Cialis is a given because I can't piss without it lol. I only do 5mg EOD though. Just enough to work.

I like your dosing with the SD. I'll never go over 15 a day, that's more than enough if it's dosed right. These guys running 30 blow my mind.
 
lifter6973 said:
Beefcake! How big them guns now?
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They hang around 20' usually. I haven't measured them in a long time but, I haven't trained arms very much at all in the last 3 months either .

I guess beefcake is a good thing lol.
 
Your missing the kitchen sink in that cycle. Damn.. you all grown up now lol.
 
DUB73 said:
Your missing the kitchen sink in that cycle. Damn.. you all grown up now lol.
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Lol it's not that much really. Gotta shake things up though!

Oh.... I forgot gh.
And I've got insulin in my back pocket.
 
Shit!!! I need to catch up. I will be on my wimpy test and primo soon until I get my strength back. Hopefully start primo in a week maybe 2.

Looking solid man. Good to see some strides. I was gone for several months and definitely see some major growth.
 
DUB73 said:
Shit!!! I need to catch up. I will be on my wimpy test and primo soon until I get my strength back. Hopefully start primo in a week maybe 2.

Looking solid man. Good to see some strides. I was gone for several months and definitely see some major growth.
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Thanks man.

I've been really focusing on learning myself better. My coach was doing really good work with me and, I learned a lot but, I needed to experiment for a while to see what could happen.

So far, without really pushing the envelope and taking a slow controlled approach, I've made some progress that I'm happy with. During this blast my plan is to continue with what I've learned worked well to this point and try to expand on that. Primarily with more tweaks in nutrient timing and total calories but also playing with a bit of insulin once the hormonal level is up and running.
 
Off today...... Got home from work this morning and my youngest had her last volley ball game today so I stayed up to go watch. After that my nephew had his grad party so I got about an hour nap before going to that.

I'm supposed to work tonight but I took a vacation day since I've only had 1hr of sleep in the last 36 hours or so.

I'll sleep in tomorrow and then go try to hammer out lower muscle rounds if my quad can hold up.

Time for some Zquil, a little Red Vein Thai and as much sleep as I can get.
 
Montego1 said:
Off today...... Got home from work this morning and my youngest had her last volley ball game today so I stayed up to go watch. After that my nephew had his grad party so I got about an hour nap before going to that.

I'm supposed to work tonight but I took a vacation day since I've only had 1hr of sleep in the last 36 hours or so.

I'll sleep in tomorrow and then go try to hammer out lower muscle rounds if my quad can hold up.

Time for some Zquil, a little Red Vein Thai and as much sleep as I can get.
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Damn man that's rough. Take care of that quad!
 
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