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I will become a god! 6 month Puretropin log

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  1. #121
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    TripleOvertime's Avatar


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    You're an animal. Some serious work in here getting done. Those workouts look brutal.

  2. #122
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    Mountain dog chest day monday

    machine chest press hitting sets of 8 until i could barely get 10 and used that weight for last 3 working sets didnt log weights on this exercise

    Incline Barbell press

    2 warm ups and 3 working sets of 6

    1st working 225
    2nd working 315
    3rd working 425

    flat barbell press
    1 warm up and 4 working sets of 5
    1st working 225
    2nd working 275
    3rd working 315
    4th working 335

    Slight incline fly with manual resistance 45 lbs for 10 reps then drop to 30's for 6 reps with manual resistance repeat two sets like that

    bent over lateral raises 3 sets of 20
    1st working 45
    2nd working 55
    3rd working 60

    heavy standing partial raises 3x20
    1st working 80lbs
    2nd working 85
    3rd working 90

    Dumbbell seated press 3x8
    1st working 50
    2nd working 65
    3rd working 75

    15 mins step mill


    Mountain dog back day tuesday

    low row neutral grip 3x20
    1st working 225
    2nd working 275
    3rd working the stack

    Smith machine row 4x8
    1st working 135
    2nd working 225
    3rd working 315
    4th working 315

    dumbbell pullovers 3x10
    1st working 80lbs
    2nd working 100
    3rd working 110lbs

    rack pulls from mid shin 3 warm up sets of 5 and 3 working sets of 3
    1st working 405
    2nd working 455
    3rd working 475


    rack pulls from just below knee 3 working sets of 3
    1st working 495
    2nd working 585
    3rd working 635

    this was one of the hardest back workouts in awhile


    Also hit calves

    15 mins step mill

    Mountain dog arms wednesday


    Seated incline dumbbell curls one side at a time 4 working sets
    1st working 35 lbs 2 sets to failure each side
    2nd working 40 lbs 2 sets to failure each side
    3rd working 45lbs to failure on each side then imediately stand up and hammer curl until failure stopped counting after 60 pain and pump was insane
    4th 40lbs to failure on one side then curl 1/3 the way and hold a iso hold for as long as you can i counted 23 seconds for one arm and 25 for the other

    ez bar curls 5 sets of 12 100lbs

    triceps

    Tricep pushdowns 4x30
    1st working set 16 plates
    2nd working set 17 plates
    3rd working set 19 plates for 30 and partner help force 5 more reps and iso hold for 10 seconds almost locked out
    4th working 18 plates for 30 and partner help force 10 more and iso hold for 10 seconds


    seated rope extensions 4x12
    1st working 13 plates
    2nd working 14 plates
    3rd working 16 plates
    4th working 16 plates was just about at failure on last 2 reps


    Today is legs will get that workout up after its done.



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  3. #123
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    thursday mountain dog legs

    lying leg curls 3 warm up sets and 4 working sets
    1st working 85 for 15
    2nd working 120 for 12
    3rd working 150 for 10
    4th working 170 for 8 drop to 150 for 8 drop to 120 for 8

    Leg press started off one plate each side adding 1 plate to each side and hitting 10 reps until i could barely get 10 at 16 plates started working sets from there
    1st working 16 plates
    2nd working 18 plates
    3rd working 19 plates
    total 100 reps

    Smith machine lunge light focusing on tension 4x10 at 135

    occluded leg extensions 4x15 at 150lbs 30 seconds rest max


    Stiff leg deadslifts 2 warmp ups and 4 working of 10
    1st working 200lbs
    2nd working 240
    3rd working 260
    4th working 280

    took friday off

    saturday back pump day


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    http://www.ironmagresearch.com
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  4. #124
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    monday mountain dog chest and delts

    dumbbell press 4 warm up sets 3 working 8 reps
    1st working 120
    2nd working 130
    3rd working 140 then dropped weight to 80 and did a iso tension hold for 15 seconds

    incline barbell press 2 warm ups and 3 working for 8 reps

    1st working 225
    2nd working 275
    3rd working 315

    flat barbell bench 2 warm ups 3 working for 5 reps

    1st working 225
    2nd working 275
    3rd working 315

    machine fly with iso tension 3 sets of 12 at at 200lbs
    on the last set went to failure then 1/2 rep isotensions for a 10 second count

    reverse pec deck rear delts 3 sets of 25 at 145 on last set had partner add resistance for iso hold for 10 seconds

    standing side lateral raise 3x10 perfect form lighter weight
    1st working 30
    2nd working 40
    3rd working 45

    tuesday mountain dog back day

    pull downs with neutral grip 4 x10
    1st set 140
    2nd set 180
    3rd set 230
    4th set 265 after last set a forced strech in the pulldown machine

    one arm barbell row 4 sets of 8
    1st working 70
    2nd working 95
    3rd working 145
    4th working 195 then two drop sets dropping 1 25 each time

    chest supported tbar row 3 sets of 10
    1st working 135
    2nd working 225
    3rd working 270 15 second forced strech at the end dropped one 45 and another 15 seconds forced strech

    rack deads
    225 for 5
    315 for 5
    365 for 3
    405 for 3
    455 for 3
    495 for 18 this was a challenge set

    dumbbell shrugs 3x 10 3 seconds flex at top
    1st working 80
    2nd working 100
    3rd working 120


    wednesday mountain dog arm day

    straight bar push downs elbows tucked in 5 sets of 20 max 45 seconds rest
    1st working 16 plates
    2nd working 17 plates
    3rd working 19 plates
    4th working 19 plates
    5h working 20 plates had to rest pause this set few deep breaths and back at it to finish it

    seated rope extensions 4x8
    1st working 14 plates
    2nd working 15 plates
    3rd working 16 plates
    4th working 18 plates almost hit failure last 3 reps

    machine dips 225lbs to failure 3 times

    Seated incline hammer curls one side at a time 4 working sets
    1st working 40 lbs 2 sets to failure each side
    2nd working 60 lbs 2 sets to failure each side
    3rd working 65lbs to failure on each side then imediately stand up and hammer curl until failure
    4th 65lbs to failure on one side then curl 1/3 the way and hold a iso hold for as long as you can

    ez bar preacher curl lighter weight just pumps sets 4x8 80lbs


    ez bar curl 3x8 with a 3 second negative
    1st working 60
    2nd working 110
    3rd working 130 and a 5 second iso hold

    Thursday mountain dog legs

    Seated leg curls 2 warm ups and 4 working sets of 12
    1st working 110
    2nd working 120
    3rd working 150
    4th working 170

    Banded squats 2 warm ups and 4 working sets fo 10
    1st working 280
    2nd working 365 with red bands
    3rd working 365 with green bands
    4th working 365 with green bands drop 50 lbs keep bands for 8 drop a 1 plate each side for 8 keep bands drop bands for 8 reps then drop 1 plate each side for 8


    leg extensions 3 sets of 12
    1st working 125
    2nd working 150
    3rd working 170 5 extra forced reps and a 10 second iso hold with partner pressing down as hard as he can

    tom plats hack squats 3 working sets of 20 at 160lbs after last set of 20 4 iso hold with partners pushing down on machine in the middle of a rep repeat 4 times

    lying leg curl
    1st working 110 for 12
    2nd working 125 for 12
    3rd working 150 for 15 reps then 5 more forced reps and a iso hold with partner pushing down on pad 1/3 of the way up












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    http://www.ironmagresearch.com
    http://www.ironmaglabs.com code: Tren15 for 15% off

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