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I will become a god! 6 month Puretropin log

tren2k14

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Get Shredded!
Going into a serious bulk for junior nationals next year bumping my normal 5ius GH ed to 10ius ED of Puretropin with goal to stay leaner and add more quality LBM. I just finished my deload from my contest last week and started mountain dog training and yes IM IN LOVE WITH IT! This log will have some real interesting training methods and purely insane workouts I will also be logging all effects I notice from puretropin. If anyone has any questions about what im running workouts, diets, and exercises im hitting feel free to post in this log I will respond. I will be working out 4 days on 1 off 1 on 1 off Normally I workout 6 days a week but with these workouts I will need more recovery time.
 
Today is a off day tomorrow is arm pump day and abs Monday will be chest and delts.


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3rd of 2.5 iu shot 1 more at 6 I feel extremely tired time to go get a energy drink.


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You have starting pictures? What about show pics. I didn't follow the last log to completion. Good luck
 
IML Gear Cream!
You have starting pictures? What about show pics. I didn't follow the last log to completion. Good luck

I'll get some recent pics up soon will take some Monday.


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Will post yesterday's abs and pump workout later caught up with Mother's Day stuff. Last night hands were pretty irritating trying to sleep but I'll get past it.


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Preacher curls 5 x10

Tricep rope pushdowns 5x10

Hammer curls 5x10

Seated over head tricep rope extensions 5 x10

Standing calve raise 5x10

Side lateral raise 5x10

Abs

Seratus work


Hands are shitty today will be interesting to see how chest and delts go tomorrow


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Chest and delts

Rotator cuff warmup

Dumbbell incline press 3x8
1st working 90
2nd working 120
3rd working 140

Incline barbell press 5x5
1st working 135
2nd working 225
3rd working 315
4th working 405
5th working 405

Machine chest press 4x8
Start out the lift slow and smooth keep all focus on chest and explode to finish the rep
1st working #14 plate
2nd working 16
3rd 16
4th 17

Stretch push-ups 3x20

Dumbbell lateral raise 3x12
1st working 30
2nd working 40
3rd working 50

Cage press 5x5
1st working 135
2nd working 225 fucking fried my delts here have to drop weight
3rd working 185
4th working 135

Dumbbell rear Delt swings 3x15
1st 35
2nd 45
3rd 50

Dumbbell lateral raise light 3 seconds squeeze
25 lbs 4 x 8




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Those cage presses sucked but definitely felt my whole Delt so after mountain dog training I might keep them in.


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Those cage presses sucked but definitely felt my whole Delt so after mountain dog training I might keep them in.


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They hit the traps nicely too if you're doing the reverse shrug at the top like Meadows explains.
 
Yesterday's mountain dog back and calves workout
Back

Barbell one arm row 4 x 12
1st working 120
2nd working 145
3rd working 170
4th working 195

cable pullovers 4x10
1st working plate 15
2nd working plate 18
3rd working plate 19
4th working plate 21

Tbar row 4 x10
I dont like our tbar row machine so did them with a barbell and vgrip handle
1st working 2 plates
2nd working 3 plates
3rd working 4 plates
4th working 5 plates

Trap bar shrugs 3 x20
1st working 225
2nd working 315
3rd working 405


forgot my bands so use machine hyperextension max weight 1 set of 50

Calves

Standing calve raise 5 mins straight torture session at 4 plates
hit 20 reps walk 10 steps away 10 steps back and hit another 20 and repeat keep going untill 5 minutes is up even if your only getting a quarter of a rep

Waited one minute and hit 3 sets of 10 on standing calve raise
1st working 6 plates
2nd working 8 plates
3rd working 10

seated calve raise 3x8
1st working 2 plates
2nd working 3 plates
3rd working 4 plates


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Get Shredded!
Yesterday's mountain dog back and calves workout
Back

Barbell one arm row 4 x 12
1st working 120
2nd working 145
3rd working 170
4th working 195

cable pullovers 4x10
1st working plate 15
2nd working plate 18
3rd working plate 19
4th working plate 21

Tbar row 4 x10
I dont like our tbar row machine so did them with a barbell and vgrip handle
1st working 2 plates
2nd working 3 plates
3rd working 4 plates
4th working 5 plates

Trap bar shrugs 3 x20
1st working 225
2nd working 315
3rd working 405


forgot my bands so use machine hyperextension max weight 1 set of 50

Calves

Standing calve raise 5 mins straight torture session at 4 plates
hit 20 reps walk 10 steps away 10 steps back and hit another 20 and repeat keep going untill 5 minutes is up even if your only getting a quarter of a rep

Waited one minute and hit 3 sets of 10 on standing calve raise
1st working 6 plates
2nd working 8 plates
3rd working 10

seated calve raise 3x8
1st working 2 plates
2nd working 3 plates
3rd working 4 plates


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J. Meadows+10iu puretropin 😁😁😁...Come down from Mt. Olympia and visit us here on Earth from time to time. Lol crazy routine bro!

Ironlion@securenym.net
 
Yesterday's workout Arms

Tricep rope pushdowns 4x12
1st working 15
2nd working 17
3rd working 19
4th working 21

Bent over tricep cable extensions 4x10
1st working 12
2nd working 14
3rd 16
4th 17 could barely get last few

Tricep cable extension 4x10
1st working 5
2nd working 6
3rd working 7
4th working 7

Biceps

Dumbbell curls extremely slow eccentric 5-6 seconds 4x8
1st working 35
2nd working 40
3rd working 45
4th working 50

Barbell half rep bicep curls 5-6 seconds negative 4x10
1st working 95
2nd working 115
3rd working 135
4th working 155

Preacher curls slow negative 3x8
1st working 40
2nd working 50
3rd working 60 had to rest pause last 3






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Today's Mountain dog legs

Lying hamstring curls 4x10
1st working 110
2nd working 140
3rd working 170
4th working 170 plus to 5lb blocks

Squats 4x6
1st working 135
2nd working 225
3rd working 315
4th 405

Old school barbell hack squat 2x15 and 2 sets of 25
225 for 2 sets of 15
315 for 2 sets of 25
Felt these a lot more then the hack squat machine

Dumbbell lunges 45lb dumbbell for 3 sets of 12 at the end of every set drop dumbbells and hit 12 more reps

Dumbbell stiff leg dead lifts
4x10
1st working 110
2nd working 130
3rd working 140
4th working 150

My legs are blasted




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Today's Mountain dog legs

Lying hamstring curls 4x10
1st working 110
2nd working 140
3rd working 170
4th working 170 plus to 5lb blocks

Squats 4x6
1st working 135
2nd working 225
3rd working 315
4th 405

Old school barbell hack squat 2x15 and 2 sets of 25
225 for 2 sets of 15
315 for 2 sets of 25
Felt these a lot more then the hack squat machine

Dumbbell lunges 45lb dumbbell for 3 sets of 12 at the end of every set drop dumbbells and hit 12 more reps

Dumbbell stiff leg dead lifts
4x10
1st working 110
2nd working 130
3rd working 140
4th working 150

My legs are blasted




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I like the way this looks....On paper😁keep killin it,puss

Ironlion@securenym.net
 
Dude you are going to love Puretropin at 10ius ED. I have been on Pures at 10iu ED for like 5 or 6 weeks just to heal an injury, and I have already started seeing day to day changes without doing much training other than basic physical therapy. Definitely in to see what it can do for you!
 
Pump day

Triceps
Machine dips super set with incline tricep extensions 5 x 10

Single arm reverse grip push down 4x10

Lateral raises 5 x10

Calves
Standing calve raise 4x20

Abs and seratus work



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Dude you are going to love Puretropin at 10ius ED. I have been on Pures at 10iu ED for like 5 or 6 weeks just to heal an injury, and I have already started seeing day to day changes without doing much training other than basic physical therapy. Definitely in to see what it can do for you!

Me to this should be a interesting 6months especially when I throw slin in.


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I would look into remodeling the doors in your house. Maybe take a few moments to remember the times when you could still touch your ears to put in headphones.
 
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