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I will become a god! 6 month Puretropin log

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  1. #121
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    TripleOvertime's Avatar


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    You're an animal. Some serious work in here getting done. Those workouts look brutal.

  2. #122
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    Mountain dog chest day monday

    machine chest press hitting sets of 8 until i could barely get 10 and used that weight for last 3 working sets didnt log weights on this exercise

    Incline Barbell press

    2 warm ups and 3 working sets of 6

    1st working 225
    2nd working 315
    3rd working 425

    flat barbell press
    1 warm up and 4 working sets of 5
    1st working 225
    2nd working 275
    3rd working 315
    4th working 335

    Slight incline fly with manual resistance 45 lbs for 10 reps then drop to 30's for 6 reps with manual resistance repeat two sets like that

    bent over lateral raises 3 sets of 20
    1st working 45
    2nd working 55
    3rd working 60

    heavy standing partial raises 3x20
    1st working 80lbs
    2nd working 85
    3rd working 90

    Dumbbell seated press 3x8
    1st working 50
    2nd working 65
    3rd working 75

    15 mins step mill


    Mountain dog back day tuesday

    low row neutral grip 3x20
    1st working 225
    2nd working 275
    3rd working the stack

    Smith machine row 4x8
    1st working 135
    2nd working 225
    3rd working 315
    4th working 315

    dumbbell pullovers 3x10
    1st working 80lbs
    2nd working 100
    3rd working 110lbs

    rack pulls from mid shin 3 warm up sets of 5 and 3 working sets of 3
    1st working 405
    2nd working 455
    3rd working 475


    rack pulls from just below knee 3 working sets of 3
    1st working 495
    2nd working 585
    3rd working 635

    this was one of the hardest back workouts in awhile


    Also hit calves

    15 mins step mill

    Mountain dog arms wednesday


    Seated incline dumbbell curls one side at a time 4 working sets
    1st working 35 lbs 2 sets to failure each side
    2nd working 40 lbs 2 sets to failure each side
    3rd working 45lbs to failure on each side then imediately stand up and hammer curl until failure stopped counting after 60 pain and pump was insane
    4th 40lbs to failure on one side then curl 1/3 the way and hold a iso hold for as long as you can i counted 23 seconds for one arm and 25 for the other

    ez bar curls 5 sets of 12 100lbs

    triceps

    Tricep pushdowns 4x30
    1st working set 16 plates
    2nd working set 17 plates
    3rd working set 19 plates for 30 and partner help force 5 more reps and iso hold for 10 seconds almost locked out
    4th working 18 plates for 30 and partner help force 10 more and iso hold for 10 seconds


    seated rope extensions 4x12
    1st working 13 plates
    2nd working 14 plates
    3rd working 16 plates
    4th working 16 plates was just about at failure on last 2 reps


    Today is legs will get that workout up after its done.



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  3. #123
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    thursday mountain dog legs

    lying leg curls 3 warm up sets and 4 working sets
    1st working 85 for 15
    2nd working 120 for 12
    3rd working 150 for 10
    4th working 170 for 8 drop to 150 for 8 drop to 120 for 8

    Leg press started off one plate each side adding 1 plate to each side and hitting 10 reps until i could barely get 10 at 16 plates started working sets from there
    1st working 16 plates
    2nd working 18 plates
    3rd working 19 plates
    total 100 reps

    Smith machine lunge light focusing on tension 4x10 at 135

    occluded leg extensions 4x15 at 150lbs 30 seconds rest max


    Stiff leg deadslifts 2 warmp ups and 4 working of 10
    1st working 200lbs
    2nd working 240
    3rd working 260
    4th working 280

    took friday off

    saturday back pump day


    Sent from my iPhone using Tapatalk
    Supplying Best Quality HGH & Raws and Best Service
    http://www.ironlion-lab.net/
    Contact us: ironlion@securenym.net





    http://www.ironmagresearch.com
    http://www.ironmaglabs.com code: Tren15 for 15% off

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