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Well folks, it's time to turn into a monster. The purpose of this thread is to provide weekly updates and get feedback throughout the cycle.
Sunday night I took my first shot of test/deca/tren and 50mg of dbol. Nothing to report yet. Here are my stats and cycle plan:
32 years old, 6', 182lbs, 9%bf
Cycle History: Lots of test, deca, and superdrol. A couple of tren runs. I'm also on Dr. prescribed TRT, so I know what I'm doing.
Training History: Lifted seriously for 5 years with a 1.5 year break in between due to injury (torn quad and chronic hamstring strain - both good to go)
Diet - This is a bulker and I am an extreme hardgainer, so I will be eating a minimum of 5000 calories. I generally eat between 4k and 4500 off cycle. I also usually do a 40/40/20 macro split.
Training Routine - For me, because of my metabolism, training methodology has just as significant an impact on my results as my diet. I have to train heavy af. All free weights, mostly compound lifts. For Bench, Incline, Deadlifts, OHP - I do 4 sets at 4/4/2/2. I do 4 reps at 80% 1RM, and 2 reps at 90%. For all of my secondary lifts, I do 4 sets of 6 at 60%.
I train Monday/Tuesday/Wednesday/Friday/Saturday - Chest/Abs&Arms/Back/Legs/Shoulders.
Cycle: 16 weeks.
Weeks 1-16 Test 600mg
Weeks 1-16 Deca 300mg
Weeks 1-16 Tren E 300mg
Weeks 1-6 Dbol 50mg ED
Weeks 13-16 Superdrol 20mg ED
Weeks 1-16 Proviron 50mg ED
0.5mg adex EOD
Caber on hand
My PCT consists of 250mg/week of test.
Goals are to get as massive as possible while staying under 10%bf, and increase strength significantly.
I will post pre cycle pics later today. Positive comments and suggestions welcome!
Sunday night I took my first shot of test/deca/tren and 50mg of dbol. Nothing to report yet. Here are my stats and cycle plan:
32 years old, 6', 182lbs, 9%bf
Cycle History: Lots of test, deca, and superdrol. A couple of tren runs. I'm also on Dr. prescribed TRT, so I know what I'm doing.
Training History: Lifted seriously for 5 years with a 1.5 year break in between due to injury (torn quad and chronic hamstring strain - both good to go)
Diet - This is a bulker and I am an extreme hardgainer, so I will be eating a minimum of 5000 calories. I generally eat between 4k and 4500 off cycle. I also usually do a 40/40/20 macro split.
Training Routine - For me, because of my metabolism, training methodology has just as significant an impact on my results as my diet. I have to train heavy af. All free weights, mostly compound lifts. For Bench, Incline, Deadlifts, OHP - I do 4 sets at 4/4/2/2. I do 4 reps at 80% 1RM, and 2 reps at 90%. For all of my secondary lifts, I do 4 sets of 6 at 60%.
I train Monday/Tuesday/Wednesday/Friday/Saturday - Chest/Abs&Arms/Back/Legs/Shoulders.
Cycle: 16 weeks.
Weeks 1-16 Test 600mg
Weeks 1-16 Deca 300mg
Weeks 1-16 Tren E 300mg
Weeks 1-6 Dbol 50mg ED
Weeks 13-16 Superdrol 20mg ED
Weeks 1-16 Proviron 50mg ED
0.5mg adex EOD
Caber on hand
My PCT consists of 250mg/week of test.
Goals are to get as massive as possible while staying under 10%bf, and increase strength significantly.
I will post pre cycle pics later today. Positive comments and suggestions welcome!
