Where should I pin next?

velociraptor44 said:

There is a good VG tutorial somewhere here on ASF... it was made by a member. If ya do a little searching im sure you will find it. Once you hit it on time it will be your fav spot. It holds alot if oil and is pretty forgiving.

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velociraptor44 said:

There is a good VG tutorial somewhere here on ASF... it was made by a member. If ya do a little searching im sure you will find it. Once you hit it on time it will be your fav spot. It holds alot if oil and is pretty forgiving.

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chocolatemalt said:

Was that the member we ran out of town for shilling a Simec-faking sponsor?

That vid suggests a site a bit too far forward anyway, into the tensor fascia latae but kinda turns out that muscle can be fine too.

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Postal said:

What size pin do you guys use for delts? I'm currently on my 2nd cycle and back when I did my first cycle I pinned my delt with a 1" 25g and it hurt like a mother fucker for like a week. Never tried it again. I just stick to quads, glutes, and vg.

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ldog said:

25 5/8 is delicious


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