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Killer gorilla cut and NY resolution (gorilla sponsored)

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  1. #1
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    Killer gorilla cut and NY resolution (gorilla sponsored)


    Just wanted to thank Kong and guerilla for the opportunity to do this cut log.This cut will also run side by side with new year's resolution contest going on. So Im starting this with my weight at 231. My goal is a 12 week cut,recomp. I'm going on a cruise on March 17th for 8 days so time to get shredded. Recently just got of cruising on test @ 350 for 14 weeks. Gained more fluff than I would of liked but kept good size . So not a huge deal. I will be running test prop, tren a and Winny(at the end). I'm shooting for a less is more tren run. Lower doses than usual because I strongly believe that great results can be obtained on tren without an insane dose. So test p will be 1.5 cc e.o.d and tren .5 to start e.o.d and possibly bump to .75. Winny dose at end will be dependent on how I look.
    Training will be 5 to 6 days a week. 2 days are for legs and the rest will be high volume training with low rest periods. Lots of supersets and dropsets. Cardio to start will only be twice a week for 20 mins each on stairclimber.Starting pics are here. Yeah I know I'm a fatty

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  2. #2
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  3. #3
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    Diet to start will look like this.
    3107kcal,338 carb,246 protein and 86 fats

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  4. #4
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    subbed

  5. #5
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    Nice!
    But imho too many carbs to start...









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  6. #6
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    Quote Originally Posted by allnattyjuice View Post
    Nice!
    But imho too many carbs to start...
    I'm at over 700 now lol. I don't want to drop weight to fast. I'm trying to cut and maintain as much mass as possible.

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  7. #7
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    Quote Originally Posted by allnattyjuice View Post
    Nice!
    But imho too many carbs to start...
    I don't think so. chad carries a lot of muscle plus the tren plus all those days training

  8. #8
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    Looking Great
    Excellent lab
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    Kill it
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  9. #9
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    Carb cycling will start when weight reduction slows. To begin it will be 2 low then 1 high day. When that levels off it will be 3 low and 1 high. When I start the Winny clen and t3 will start. I'm going at this exactly as I would contest prep.

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  10. #10
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    Also failed to mention my carbs are timed. Vast majority are breakfast,pre workout,intra and post workout. The rest of the meals is very minimal.

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  11. #11
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    Quote Originally Posted by Chad_Frazier View Post
    I'm at over 700 now lol. I don't want to drop weight to fast. I'm trying to cut and maintain as much mass as possible.

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    Damn man. I can only do 500 on a bulk lol.

    Cut I start at 200 n drop.
    Different strokes for different folks.

    I just started bulking. Sitting at 225.
    Last prep I got down to 183.









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  12. #12
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    Quote Originally Posted by allnattyjuice View Post
    Damn man. I can only do 500 on a bulk lol.

    Cut I start at 200 n drop.
    Different strokes for different folks.

    I just started bulking. Sitting at 225.
    Last prep I got down to 183.
    It's crazy man the way my body is I was at 4800 Cal's and roughly 620 carbs recently and was dropping weight.my body drops weight easy but putting quality size and weight on. I have to eat like a horse. My wife bitches " must be nice to eat that much and lose weight,I smell food and I gain weight"lol

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  13. #13
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    Right on bro kill this ,waiting on my pack then I'll be right there with you!!!!
    legs twice a week is it one heavy day an one light day? If trying to grow legs I've been using a feeder set at the end of every workout very light weight 100 reps pumps the blood an nutrients into the muscle an won't cause overtraining if there is such a thing,but I do believe it has made a difference.
    Anyway bro good luck an let's rock this motherfucker!!!!

  14. #14
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    Quote Originally Posted by freight train View Post
    Right on bro kill this ,waiting on my pack then I'll be right there with you!!!!
    legs twice a week is it one heavy day an one light day? If trying to grow legs I've been using a feeder set at the end of every workout very light weight 100 reps pumps the blood an nutrients into the muscle an won't cause overtraining if there is such a thing,but I do believe it has made a difference.
    Anyway bro good luck an let's rock this motherfucker!!!!
    Yup one heavy and light,high rep day. I'll definitely add the feeder in. Ty brother

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    Suba dub dubbed

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