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Little background. I've had 4 back surgeries and I'm still in a shit load of pain in my low back. I'm to the point where I can see lines in my stomach area but have no muscle. I tried today to do abs and the shit killed me.
So I wanted to know of any suggestions to do abs that won't kill my low back? Sux having the drive but the pain is stopping me.
So I wanted to know of any suggestions to do abs that won't kill my low back? Sux having the drive but the pain is stopping me.