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Damatrix GP Contest Prep Log

damatrix said:
Ohhdefiantly love the strength at such low calories lmao but I just wanna sleep


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I've had no sweating or sleep issues since pinning ed. Hope my gear is good! 😎

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UserNameGoesHere said:
I've had no sweating or sleep issues since pinning ed. Hope my gear is good!

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Slept good last night but didn't take Clen yday could be a combo of both will see how today goes


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damatrix said:
Lmaoo yes I got some from IMR, and it's pretty legit I'm shaking now


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Nice. Never could run clen because of really geeks me out and I deal with clients daily. Albuterol is my choice but can't find a legit source

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UserNameGoesHere said:
Nice. Never could run clen because of really geeks me out and I deal with clients daily. Albuterol is my choice but can't find a legit source

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Lmao it makes me rly irritable


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Legs today

Leg extension 3x30

Squats 2x18 2x10 heavy

Standing leg Curl/laying leg Curl 4x10

Close stanceleg press 3x20

Leg extension 3x20

Standing calf raises 5x20

Seated leg curls 3xAMRAP

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Couldn't get good lighting and had like 5 seconds on the timer lmao


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5.5 weeks out coach asked for some pictures in the morning

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IML Gear Cream!
Comparison pictures should always be taken at the same time of day. Rising pictures are the best.
 
Back day

After the 3rd set in all was a drop set to failure

Warm up pull ups 3 sets

Wide lat Pulldown 3x12 nice tempo

Mid row machine 3x10

Close grip lat Pulldown 3x10

Hammer strength low row 3x12

High row 3x10

Rope Pulldown 4x10

60 mins stairs

Woke up feeling like dick today, have bad seasonal allergies and take Zyrtec for it but today was just a bad day for them, and a flare up of acid reflux in my sleep fucked up my throats but felt much better after lifting

Coach should be getting back to me with some feedback soon


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Side note I think the shitty tren sleep is wats fuckin me up cuz I just took a nap and feel great lmao


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Chest day today

Incline hammer strength 3 warm up sets 3x8 drop set last set

Incline DB fly 3x14

Wide decline hammer strength 4x10

Low seated pec dec 3x10

Flat BB PRESS 3xAMRAP

Incline cable fly 3x15

60 mins cardio


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Did arms today sorry for late post

Preacher Curl 5x15
Spider Curl 5x15
Standing DB Curl 4x15
Hammer curls 4x15

Rope extension 5x20
Straight bar pushdown 5x15
V bar push down 5x15
Cable kickback 5x15

60 mins stairs, great arm pump today


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5 weeks out today

Did legs

Leg extension 6x16
Leg press 5x16
Hack squat 5x15
Standing leg Curl 5x16
Leg extension 4x20
Standing calf raises 5x20

Coach claims my body is very stubborn and has a thyroid issue but my thyroid is fine (blood work). He didn't even know I was on prop, just adding to my list of why I switch coaches.

So my gear now is 350mg Test prop
420mg tren ace
400mg mast p
40mg anavar
40mg winny
50mg proviron
And 20mg of nolvadex (only issue is I don't have this)
80mcg Clen 2/1

Diet is staying the same
Cardio has gone from 60mins to 65mins

Confused on why he wants to add nolva now

And also wants me to get a triazide diuretic, anyone know where I can get this

Also no refeed, claims I'm not lean enough and not necessary

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That's what I was thinking, your test dose isn't that high and the mast does give you a small AI assist.
Have you done any labs lately?
 
Get Shredded!
tommygunz said:
That's what I was thinking, your test dose isn't that high and the mast does give you a small AI assist.
Have you done any labs lately?
Click to expand...

No I haven't, and I think it's more along the lines of bring the estrogen down no matter wat to help dry me out and get the last bit of fat gone


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Day off from lifting get my deep tissue muscle therapy session in

Did 65 mins fasted cardio on the stairs

Surprisingly I feel a lot better doing 25 mg of asin, it might be a high dose but I've come to learn why we upping the dose and adding nolva and it's to rly drive all the estrogen down to harden and dry up


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Shoulders today

Laterals 4x12

Rear delt fly 4x15

Smith rest pause press heavy 4xAMRAP

Heavy lateral/full rom 4xamrap

Rear delt face pulls 4x15

felt really good today

Splitting my cardio now 45mins fasted 20 mins postworkout

Also started working with a head judge who will be my posing coach twice a week for the next 5 weeks along with all the posing i already do
 
The hard work is really showing brotha. Keep your focus and head in this. You can totally do this.
 
Legs yesterday hammies and calves

Standing Leg Curl 5x20

Seated Leg Curl 5x16

Hack squat 5x12

Laying leg Curl 5x10

Leg Extension 5x15

Standing Calve raises 5x20

50mins fasted stairs
15mins post workout stairs



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Back today

Straight bar Pulldown wide 4x12 dropset

Low row 4x10

Underhand Pulldown 4x10 dropset

Seated close row 4x10 dropset

Close grip Pulldown 3x15

Rope Pulldown 3x15

50min fasted cardio
15mins post workout


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4.5 weeks out today legs holding a lot of water tho

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