Damatrix GP Contest Prep Log

Was feeling Chest yesterday was a little off schedule

Incline bench 3x15,5x8
Flat bench 5x10
Decline cable fly 5x12
Seated cable fly squeezing 5x10
Floor DB presses 5x10
Wide chest dips 6x10
Dumbbell pull over 5x10

45 mins of cardio

Getting leaner day by day and weight hasn't moved more than a pound, responding to this gear amazingly. No sides either.


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Legs

Laying leg curls 5x10
Leg press 4 different positions
4x40
Sissy squat 5x10
Platz hack 5x8
SLD 4x10
Leg extension 4x30
Adductors 4x10

Coach says I need to be a lot leaner now to make sure we are optimal for growth when tren gets added. So expect some changes soon.




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Well boys it's time to experience tren for the first time. Tomorrow I'll be pinning with test prop. All the reading I've done has said they found it to be smoother and not as rough when mixed with something

600mg NAC, 750mg Tudca, 1000mg Milk Thistle, multi vitamin

Evening on empty stomach:

600mg NAC, 750mg Tudca, 1000mg Milk Thistle, (30 min prior to meal 6)


Carb-cycling begins:
3 low carb days - 0 high carb days for now till I see fit.





Below are your low carb days, double the carb intake ONLY on the high carb day

Meal 1

1 cup egg whites
1 whole egg
1/2 cup oats

Morning vitamins:
Vit C – 1g, 2 Solaray Milti mineral, 400 IU Vit E, 15mg Zinc, 100mg b Complex, 2000IU Vit D, CoQ10 – 200mg. Life Extension Curcumin 400mg (all found at gnc)

Meal 2

90g - Jasmine Rice cooked
6 oz white fish or chicken
75g – Green Vegetable (Optional)

Meal 3

90g - jasmine rice cooked
5oz - white fish or chicken
75g – Green Vegetable (Optional)

Meal 4 - pre train

120 - Jasmine Rice cooked
5oz – fish or chicken (preferably fish)
60g - avocado or 10g Mac nut oil or olive oil added post cooked
75g – Green Vegetable (Optional)

Intra workout Layout –

just bcaas

Post Training shake
none for now, right to meal 6

Meal 6

90g jasmine rice
6oz chicken or white fish
75g - green vegetable (optional)

Meal 7

shake:
2 scoops isolate of choice or casein
15g peanut butter
ice and water


Evening vitamins:
3g – Omega 3 oil, Vit C – 1g, 2 Solaray Milti mineral, 400 IU Vit E, 15mg Zinc, 100mg b Complex, 2000IU Vit D, CoQ10 – 200mg. Life Extension Curcumin 400mg

Free Meal: when advised

Cardio:

Good consistent pace here breaking and maintaining a sweat.

45 min post workout or am (your choice)



Gear:


test prop: 1.5 ml every other day
tren ace: 1 ml every other day

Anavar: 40mg daily 20am/20pre workout

proviron:25mg before bed



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Success no cough but did get the metallic taste but once I got that taste I held my breath and only breathed through my nose. LET THE GAINZ BEGIN


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Arms today

Bicep straight bar Curl/v bar push down 4x10
Preacher Curl 5x10
Rope push down/ez bar Curl inner grip 4x12
Alternate DB Curl 5x10
Skullcrusher 5x10

45 mins cardio

Pump was out of this world today could be a placebo but I'd say this tren is superb


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Ain't no placebo, it's GP Tren. There's nothing like one of of the most anabolic substances known to man coursing through your veins.
Enjoy the ride brother.

tommygunz said:

Ain't no placebo, it's GP Tren. There's nothing like one of of the most anabolic substances known to man coursing through your veins.
Enjoy the ride brother.

Click to expand...

Thanks Tommy I sure as hell am, can't wait to complete this package for the stage, then we're headed to the Arnold


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Throwing a little curveball into my training today, supposed to be cardio only but gonna do some abs, calves, and forearms

Abs 4 rounds of AMRAP
Leg raises
30second planks
Decline bench reverse leg raises
Bicycle

CALVES
Seated calf raises 5x20
Standing calf raises 5x20

Forearms
Reverse curls EZ bar 4x10
Finger rolling barbell 4x10

And for my AAS to. Get it in a little faster than it already kicks in
I did 1mltren 1.5ml Test prop Friday

Then Saturday and today .5ml tren .75 ml test prop, and now will be following an EOD schedule

I'm waking up leaner and harder, this tren is no joke, my pumps have been insane and it's only been 2 days. Acetate ester is very fast acting, only sides I've had so far was waking up to burning heat


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Hitting some shoulders

Rear delt Pec dec 5x15
Lateral cable raise 5x15
Incline bench 10x10
DB front raises
Wide Upright Row with smith 5x10
Rear delt pulls 5x12
Heavy quarter lateral DB raise / full rom DB lateral raise 5x10
Push ups. AMRAP

picked up some anavar from GP today excited to get that in me, currently using left over stuff.


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One thing I am going to try today is taking 1 primatene (12.5mg ephedrine) before I workout today to help with the cardio wind I get from this tren. I am not using Clen or ECA to help cut fat but more of a bronchodilator to help with breathing


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Update Coach does not like midsection for 10 weeks out
Will be starting ECA tomorrow at 25mg ephedrine 200mg caffeine, split for twice a day 12.5/100 x2




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Did legs today

SLD 5x8
Tom platz hack / wide leg press 10/30 x 5
Close stance bb squat 5x8
Leg extension 4x20
Laying leg curl 5x15

Cardio today felt great took ephedrine a few hours before. But we are actually going to be starting Clen tomorrow instead of ECA


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Have you ran clen before I hate the stuff. Ran it once the sides were so intense had to jump ship.

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big_rich said:

Have you ran clen before I hate the stuff. Ran it once the sides were so intense had to jump ship.

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Click to expand...

Yaa I have, as long as I start low I feel fine, gonna be doing 2 days on 1 day off, worst side I got was constipation, because it activates your sympathetic nervous system, digestion takes a hit


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Yea jitters where bad for me started at 40mcgs and tapped out at I believe 100. Good luck brotha I have Been following along and you are doing great bro stay after it.

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big_rich said:

Yea jitters where bad for me started at 40mcgs and tapped out at I believe 100. Good luck brotha I have Been following along and you are doing great bro stay after it.

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Click to expand...

Thanks man I'm putting in 110% everyday, by the end of cardio and lifting I'm on the floor. I always start at 20mcg. I just hope I'm ready in 9.5 weeks. Coach and I are looking to get me into super conditioning to grow after this, but smashing this show is our number 1 priority. Because after this we're gonna grow to 190 and do he Arnold amateur next year


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Awesome

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Yo yo just some pics , couldn't open up like crazy cuz of the door lol




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Your definition is coming along very well.
How are the lower abs? Adonis cut starting to show?

tommygunz said:

Your definition is coming along very well.
How are the lower abs? Adonis cut starting to show?

Click to expand...

Always last to lean out , this was a few mornings ago


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Back day today

Wide lat Pulldown 6x8
Close grip Pulldown standing crouched slow pulls 5x10
Seated row wide 5x10
T bar row 5x8
Cable Row/DB row/close grip row 4x10
Lat rope Pulldown 5x10
Reverse pec dec 5x10

Feeling fucking great today lmao , pump was insane, started Clen today at 20mcg

Also was at the research lab at school today and had my body fat done with calipers (skin folding test) 7.0% boys, 9.5 weeks to get to 2%, goals to be 5% by 7 weeks out


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Chest today

Incline BB press 5x8
Flat hammerstrength 5x8
Incline DB fly 4x10
Wide chest dips 4x10
Decline cross over 3x12
Pec dec 6x10
Incline smith 4x10



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Arms today

V bar push down/wide BB Curl 4x10
Straight bar push down 5x10
Rope extensions overhead 5x10
Preacher Curl 5x10
Concentration curls 4x10
Dips 5x10
Spider curls 5x10

Little whole body update, 9 weeks out



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9 weeks? Any cardio?

Skinnyguy180 said:

9 weeks? Any cardio?

Click to expand...

Ya 45 mins a day consistent sweat pace


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Legs today

Leg extensions 10x10
Leg curls laying 10x10
Squat press 5x10
Leg press wide 5x10
Leg extension/leg curls seated 10x10

45 mins stair master

Dead. Lol


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Lookin good, might have to steal some diet tips form your log lol.

Took today off, had my weekly muscle therapy massage , scar tissue removal and myofascial release session. Man is my body torn up today

Gonna be doing fasted abs every morning with my Clen and coffee lmao

Pinned my delts for the first time in a while and actually wasn't that bad but only did 1.25 ml (.5ml tren .75ml test prop)

Gonna try some insulin backloading and gonna start shooting ED because soon masteron is gonna be in my cycle

Feeling a lot tighter, been using Vasoburn on stubborn fat areas and honestly it burns like hell but I can see a difference

Can't wait to lift tomorrow tho lmao, posing practice Thursday night, will post some pics soon, still weighing 160 which I'm happy about at 66.9in , caliper body fat at 7% last week


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What's your slin protocol look like?

tommygunz said:

What's your slin protocol look like?

Click to expand...

Ohh no brother not insulin usage just using the needle to pin smaller amounts by backloading it


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