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Damatrix GP Contest Prep Log

Get Shredded!
Arm day best day right babe?

Incline seated curls 5x15 w/ 10 sec hold at the
bottom after 15th rep ( flex tricep and stretch bicep)
* Hammer curls dropset (5 drops) 10 reps each
* Tricep extensions v- bar 5x20, 3xAMRAP heavy
* Straight bar curls 3x10, 3xAMRAP heavy
*tricep extensions ropes 5x15 moderate, 5x15 light
weight,slow reps
* leg lifts on flat bench 5x20 superset---> seated
suitcases 5x20
*hanging leg lifts 5xAMRAP

Having a cheat today also then legs tmrw


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Today I did legs great workout

Hamstring curls 3x10, 3xAMRAP
* Smith machine squats build up
weight 3x10, 3xAMRAP heavy
* Smith machine single leg lunges 5x10each
superset---> smith machine close stance squats
5x10
* Hyper extensions 5xAMRAP
* Walking lunges 3x20 down and bac


Also pinned 200mg of Primo E today, now I'm really excited for this lmao


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Excited to see what you think about the primo I'm going to be running some this summer

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big_rich said:
Excited to see what you think about the primo I'm going to be running some this summer

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Click to expand...

Well A. It's so smooth, so lean too. And B. It's probably one compound I've been dying to try but was so hesitant cuz of bunk gear but then I found GP and well now we're here lmao 15 weeks of 450mg test E is gonna be 700mg my blast doesn't start for two weeks tho just doing a little right now


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Blast started today 750mg test E a week and 450mg primo E a week


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Going to be pinning 1.5ml primo MWF and 1.5ml test E MF, reason I did my primo like that is so I don't have to use two syringes and pin back to back because I only have 3ml ones

Today's shoulders will post workout later. Check in with coach is Wednesday but we are getting leaner slowly just how we planned


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Looking foreward to seeing some pics. Good work brotha

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Did a 3ml pin yesterday of test E and Primo and absolutely no PIP

Yesterday's shoulder workout
cable shoulder laterals (cable in front of body)
5x10each superset---> cable shoulder laterals (cable
behind body) 5x10 each
Incline bench 10x10 slow and controlled weight
superset---> front plate raises 10x10
* laying side raises (rear delts) 5x10 no rest time
* Standing side laterals dumbbell Dropset (5 drops
in weight) heavy, aiming for 10 reps each
* reverse pec dec 3x10, 3xAMRAP heavy
* Close grip high pulls with EZ bar 5x10 superset--->
wide grip high pulls with EZ bar 5x10
 Dumbbell lateral raises 5x20


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Did legs on Tuesday and back yesterday

Been busy sorry for the delayed post

Coach was happy with the body fat dropping so I'm assuming I won't have any changes but if I do I will post up

Wide grip cable pull downs 5x10 warm up,
3xAMRAP
* Single arm dumbbell rows 3x10 each, 5x10each
heavy
* Seated Wide grip cable rows 5x10
* Face pulls 5x10
* Close grip cable pull downs 3x10 ,3xAMRAP
* dumbbell pullovers 5x10 slow and controlled
* Leg lifts on flat bench 5xAMRAP



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Legs are one of my favorite days. I'm starting to load up some weight again. Good to see guys hitting them hard.
 
IML Gear Cream!
tommygunz said:
Legs are one of my favorite days. I'm starting to load up some weight again. Good to see guys hitting them hard.
Click to expand...

Here's Tuesday's leg workout forgot to post

Donkey calve raises 5x25, 5x10 heavy
* Calves raises 5xAMRAP heavy
* Hamstring curls 5x20
* Deadlifts 3x10, 5xAMRAP heavy
* Leg press wide stance 5x10 superset---> regular
stance 5x10 superset---> close stance 5x10
* Hack squats 3x10, 3xAMRAP
* Abductors 5xAMRAP superset---> Adductors
* 100 reps sissy squats


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Smashed arms today pump was insane

Adjustments are coming from coach

Cardio is still 30 mins post workout

And man oh man this GP Primo and test E is so smooth

Incline seated curls 5x15 w/ 10 sec hold at the
bottom after 15th rep ( flex tricep and stretch bicep)
* Hammer curls dropset (5 drops) 10 reps each
* Tricep extensions v- bar 5x20, 3xAMRAP heavy
* Straight bar curls 3x10, 3xAMRAP heavy
*tricep extensions ropes 5x15 moderate, 5x15 light
weight,slow reps
* leg lifts on flat bench 5x20 superset---> seated
suitcases 5x20
*hanging leg lifts 5xAMRAP



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Took yesterday off

Did chest today, was a little off schedule but felt like I needed to hit it twice this week

Pec dec 5x20 low weight focus on squeezing and
activation
* Flat barbell bench 3x10 warm up, 3xAMRAP heavy,
3x20 lower weight
* Incline dumbbell fly's 3x10, 3xAMRAP heavy
* Hammer strength incline press 5x15
* Dumbbell pullovers 5x10 slow and controlled
* cross body cable for inner chest 5x12
*Lateral raises 5x20 20 second rest (feeder workout to get some blood in the delts because they lack)


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Legs were yesterday
Coach is happy and we're right on track. Have some changes coming later today

As far as AAS, feeling harder and fuller. Pumps have been insane. And libido is through the roof lmao gotta love GP

Hamstring curls 5x20 moderate
* Straight leg deadlifts 3x10, 5xAMRAP heavy
* Body weight lunges 20 each leg down and back 3x
* Smith machine squats 3x10, 5xAMRAP
* Leg extension full extension 5x10 superset---> half
reps bottom to top 5xAMRAP
* Hyperextensions 5xAMRAP


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The log is looking good so far brother. Keeping on track with your updates is a really good way to track progress.
What changes are you expecting? Diet? Routine?

Oh and yes the GP gear is on point for sure. The wife taps out after a while, she may need to up her dose, LOLZ.
 
tommygunz said:
The log is looking good so far brother. Keeping on track with your updates is a really good way to track progress.
What changes are you expecting? Diet? Routine?

Oh and yes the GP gear is on point for sure. The wife taps out after a while, she may need to up her dose, LOLZ.
Click to expand...

Routine is prolly gonna stay similar to what I've been posting until about 6 weeks out cuz we're really trying to pack on some muscle

The change is probably going to be very small, maybe 5 more mins of cardio. He said there is no rush on my changes. I think we found the sweet spot with my white and red meat so I don't expect any diet changes.




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Shoulder day yesterday

Still no update from coach though

Reverse flies 5x20
Smith shoulder press 5x10
Lateral raises 3x10 3x AMRAP
Laying arm raises (rear delt) 5x10
Incline bench/lateral raise 6x10
Shrugs with elbow bend activates rear delts 5x10

Cardio 30 mins bike 140BPM


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Did chest today

Incline DB press warm up 3x10
Incline Barbell press 7x12
Flat DB flies 5x10
Incline hammer strength press 5x10
Decline cable flys 4x15
Seated machine flat press 5x10 all 4 second negatives
Dumbbell pullovers 5x10

Also wanted to ask primo users, wat were some things they noticed first, I've been on 450 for two weeks and look a lot harder and feel a lot denser but not sure if that's from the test or primo. Maybe to early to tell but I also respond nicely to AAS


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Did arms yday and legs today

Hamstring curls 5x20 moderate
* Straight leg deadlifts 3x10, 5xAMRAP heavy
* Body weight lunges 20 each leg down and back 3x
* Smith machine squats 3x10, 5xAMRAP
* Leg extension full extension 5x10 superset---> half
reps bottom to top 5xAMRAP
* Hyperextensions 5xAMRAP



Diet has changed


3/4 cup egg whites
4oz – flank steak
1 english muffin

Morning vitamins:
Vit C – 1g, 2 Solaray Milti mineral, 400 IU Vit E, 15mg Zinc, 100mg b Complex, 2000IU Vit D, CoQ10 – 200mg. Life Extension Curcumin 400mg (all found at gnc)

Meal 2

140g - Jasmine Rice cooked
6 oz white fish or chicken
75g – Green Vegetable (Optional)

Meal 3

140g - jasmine rice cooked
5oz - white fish or chicken
75g – Green Vegetable (Optional)

Meal 4 - pre train

200 - Jasmine Rice cooked
5oz – fish or chicken (preferably fish)
60g - avocado or 10g Mac nut oil or olive oil added post cooked
75g – Green Vegetable (Optional)

Intra workout Layout –

just bcaas

Post Training shake

50g - cyclic Dextrins
100g - Banana
1.5scoop - Whey Isolate
1 cup water


Meal 6

100g jasmine rice
6oz chicken or white fish
75g - green vegetable (optional)

Meal 7

shake:
2 scoops isolate of choice or casein
15g peanut butter
ice and water



Cardio still 30 mins post workout


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Get Shredded!
Blasted shoulders today took yesterday off

Rear delt flys 5x20
Lateral raises heavy quarter reps/ super set full ROM 5x10
Dumbbell up right Row 4x10
Cable lateral raise 5x15
Reverse pec dec 5x20
Hammer strength press 4x12

30 mins cardio

Also wanted to bring up a maybe issue I'm having possibly prostate. Having a little dribble after using the bathroom, no other symptoms with bathroom or hair

I'm using 25mg asin eod 750mg test e and 450mg Primo e

Gonna pick up some saw palmetto.


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Nice brotha..I'm deffinately looking foreward to updated pics.

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Hell yea nice bro

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Eat those optional green veggies, the fiber is useful on a high protein diet. When you cut hard they will be your friend.
 
tommygunz said:
Eat those optional green veggies, the fiber is useful on a high protein diet. When you cut hard they will be your friend.
Click to expand...

Yaa I finally stopped being lazy and started cooking them. Just talked to coach and after today's pics he's going to have me carb cycling should have the diet in a day or two. Says midsection needs to be a lot leaner before we get on tren and start growing.

Also linked up with a massage therapist and we're going to be working every week for an hour with adjustments and opening me up more.


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Happy Valentine's Day
Did legs day
A lot of hammies today

Laying leg curl 5x15
Stiff leg deadlift 10x10
Hack squat 6x10
Leg press 5 wide 5 shoulder width 5 close 8 sets
Abductors 6x20



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Smashed back today and joined a new gym to get my mind more right for this comp 14 weeks out

Wide grip cable pull downs 5x10 warm up,
3xAMRAP
* Single arm dumbbell rows 3x10 each, 5x10each
heavy
* Seated Wide grip cable rows 5x10
* Face pulls 5x10
* Close grip cable pull downs 3x10 ,3xAMRAP
* dumbbell pullovers 5x10 slow and controlled
* Leg lifts on flat bench 5xAMRAP

IMG_7485.JPG


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I'm seeing some good thickening in the lower lat insertions, size is coming in well. Time to sculpt the rhomboids and tie ins.
Looking good brotha! Nice progress.
 
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