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Damatrix GP Contest Prep Log

IML Gear Cream!
Blasted my arms today and will post yday chest workout too when I'm home

1) Cable Pushdowns Triple Drop Set X 2: 12-15 reps / 12-15 reps / 12-15 reps

2) Giant Set X 4:

Incline EZ Bar Skull Crushers 15-20 reps
Flat EZ Bar Skull Crushers 15-20 reps
French Press 15-20 reps
Overhead Cable Extensions 15-20 reps

3) EZ Bar Curls Triple Drop Set X 2: 12-15 reps / 12-15 reps / 12-15 reps

4) Giant Set X 4:

Seated Incline Dumbbell Curls 15-20 reps
Seated Upright Dumbbell Curls 15-20 reps
Spider Curls 15-20 reps
Hammer Curls 15-20 reps


50mins fasted
15mins post workout

Also decided to sign up for another show two weeks after


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I really like the giant sets. So productive and burn some serious calories.
 
Looking solid bro. Awesome to see how far you've come. Keep pushn brotha

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Big change from January, Damatrix. Are you where your coach wants you to be at this point? What do you weigh? Your weight limit is 177, correct?
 
malfeasance said:
Big change from January, Damatrix. Are you where your coach wants you to be at this point? What do you weigh? Your weight limit is 177, correct?
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Coach was happy today

Weight limit is 170 I'm 66.9" 5'6.9


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That leaves you a lot of room to add size to your legs for future contests.
 
malfeasance said:
That leaves you a lot of room to add size to your legs for future contests.
Click to expand...

Yes defiantly I'm happy I'm not coming in close to cut off for the reason of future shows. Because if I NQ I'm going to jr USA a year from now and that gives me a lot of time and room to grow


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Quads and calves today

Leg extension 5x20

Hack squat 5x16

Leg press 5x20

Seated leg Curl 5x20

Adductor 5x20

Standing calve raises 5x20

Leg extension 4xAMRAP

50 mins fasted stairs
15 mins post workout stairs


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Get Shredded!
Back yesterday
T-Bar Rows 3 X 8-10 reps

Bent Over Dumbbell Rows 3 X 8-10 reps

Wide Grip Pulldowns 3 X 10-12 reps

Seated Close Grip Cable Rows 3 X 10-12 reps

Single Arm Dumbbell Rows 3 X 10-12 reps

50 mins fasted
15 mins post workout



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Shoulders today

Laterals 4x15

Reverse pec dec 4x20

Smith press rest pause 4xAMRAP dropset

Upright row 4x12

Face pulls 4x12

Giant setx3

Bent over laterals 12-15
Shrugs 12-15
Partial lateral heavy 10-12

50mins fasted
15mins post workout

Coach wants pictures tmrw morning so will post them up here after


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Coach is very happy with pics, will be getting my first cheat lol 1 large cheeseburger and 1 large fry from five guys after hammies and calves tonight


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Hammies and calves today

Seat leg curls 5x20 2 drop sets

Laying leg curls 5x20

Stiff leg deadlift 5x16

Leg extension 6x20

Standing leg Curl 4x18

Standing calf raises 4x20

50mins fasted stairs
15mins post workout

Today's legs were brutal, I pinned my quads the past two days , each being first time lmao and they are so tight and painful lmao but pushed through it


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I do not miss that shitty greasy food lmaooo but we'll see how body responds, will post pictures tmrw morning and Thursday morning


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Morning after cheat down a lb holding water but defiantly tightened up

In my mind I look better two days after a cheat once the water retention goes from it

But here's pics from this morning, defiantly filled up

IMG_9178.JPGIMG_9179.JPGIMG_9163.JPGIMG_9158.JPG


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I try to make my cheats high carbs and low fat to reload glycogen supplies. I find if I eat a lot of fat and salt does make be bloat.
 
IML Gear Cream!
tommygunz said:
I try to make my cheats high carbs and low fat to reload glycogen supplies. I find if I eat a lot of fat and salt does make be bloat.
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I was bloated as hell yesterday but, as the day is going by I'm tightening up nicely and it almost seems like that last bit of fat on my lower central abs is smaller than it was yday


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Chest day today

Incline hammer strength 4x12 dropset

Flat hammer strength 5x12

Pec dec triple drop set 15 reps

Side press with wide press hammer strength for inner chest 5x10

Cable flies 4x15

50 mins fasted stairs
15 mins post workout stairs

I go through posing twice a day morning out of bed and then directly after my cardio

IMG_9193.JPG


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Back today

Straight bar pull down 5x15

High row machine 5x16

Low row hammer strength 5x15

High t bar triple drop set 12-15

Lat pull down rope 4x15

50 mins fasted
15 mins post

Cheat defiantly kicks in for me 36 hrs after, so will be carbing up Thursday night before comp


IMG_9215.JPGIMG_9214.JPGIMG_9204.JPGIMG_9203.JPG


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After seeing these pictures coach ordered another refeed tmrw meals 1-4 all double the rice and Tim hortons muffin added to preworkout meal


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Hey guys sorry been crazy busy these past few days

Will post up workouts today again

Feeling good, getting tighter and drier daily, lower stomach still needs to go a little bit more but have 19 more days so we'll let the magic happen come 15 days out

Here's pictures this morning

IMG_9294.JPGIMG_9295.JPGIMG_9296.JPGIMG_9297.JPGIMG_9298.JPG


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Shoulders today

Giant set x 3

Seated lateral 15-20
Seated frontal 15-20
Bent over lateral 15-20

Upright EZ bar 5x15

Rear pec dec 5x15

Triple drop set shoulder press machine 3x15

Partial lateral dropset to full ROM 15 reps

50 mins fasted cardio
15mins post workout


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Hammies and calves today

Seated leg Curl 5x20

Laying leg Curl 6x20

Leg extension 6x30

Standing leg Curl triple drop set 15-20reps

Standing calves 5x20

Superset laying leg curl, Jefferson squats 3xAMRAP

50mins fasted stairs
20mins post workout stairs

Feeling good, having some sleep issues, body's getting dry so stick to machines and controlled movements 2.5 weeks to go


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Back day

Pull-ups 3 sets warm up

Low row 6x10 last two drop sets

Wide Pulldown 5x12

Close grip Pulldown 5x12

Rope lat Pulldown 5x12

50mins fasted
20mins post


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damatrix said:
Hey guys sorry been crazy busy these past few days

Will post up workouts today again

Feeling good, getting tighter and drier daily, lower stomach still needs to go a little bit more but have 19 more days so we'll let the magic happen come 15 days out

Here's pictures this morning

View attachment 26710View attachment 26711View attachment 26712View attachment 26713View attachment 26714


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Click to expand...
Looking good sir.

If I may offer a bit of critique, you can tell me fuck off to that's fine, on your side chest. Might try pulling that front shoulder up.

It looks like you're lowering it a bit, very common, and in turn is taking away from delt width from the side.

The judges might be below you but, it's stretching it out by dropping it.
 
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