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Creatine, BCAA, Glutamine

MidWest

MidWest

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Get Shredded!
When do you take your supps, how much/often and why to all of the above?

Primarily interested in the 3 identified in the subject.

Midwest

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I only take Creatine 5g a day, any time of the day.
I don't take the other two
 
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