UPDATE ā END OF WEEK 9 ā GGās OFF DNP full week after 1 week taper offā¦
Day 58 ā OFF DNPā¦ wow this may be a trick or my body has eliminated a lot of it already as I am actually feeling a little cold today. Temperature is at 37 today and I definitely felt a chill. My heat at home is now adjusted to 66 the last couple days and I feel as if I need to adjust it again.
I have boosted all my supplementation since last week, basically doubled everything I was taking. Including NAC, B12, Magnesium, Vit C, Multi, etcā¦ I am drinking additional electrolytes too, just in case. I did feel as if my fasted cardio session seemed easier today and I increased the level of it and went full 30mins without any problems at a higher level. Will see how my workout goes later.
Day 59-60 ā my hands and feet are back to feeling like iciclesā¦ also find it chilly now and itās now winter warm coat time! The temperature has dropped outside to between 5-10F as well and my house heat has increased again to 68 but still felt very cold and Iām pretty much wearing a snow suit inside compared to just a couple weeks ago! lol
Day 61 ā Itās Friday (Jan 6) and itās CHEAT DAY!!!! I have been incorporating more carbs this week and have been eating a bit more than I have the last few weeksā¦ what amazes me is the strangest thing. This week and every day I wake up, I look different! In the best possible way, I see that my body has changed quite a bit in the 8 week total run even at the low doses (even with the first week and last week being super low doses due to tapering up then down). Actually didnāt think some areas had much wiggle room but apparently I was wrong. My waist being one as I am fairly square/straight shaped but have been seeing my mid section trim more to a curvy look. So thatās a bonus!
Day 62-63 ā I have noticed that my appetite totally dropped this weekend, Iām hardly wanting to eat anything and I am not craving anything. Iāve had to resort to drinking a few protein shakes through the day just for quick fix but even that was a struggle. I have started off my days with good breakfasts like bacon, eggs, and even a pancake! YES! I decided to treat myself but still stayed within manageable numbers. Itās been a busy weekend and I actually didnāt get to do my full workouts or full cardio due to my schedule this weekend. But I am OK with that. It was a profitable weekend to say the least. Lolā¦ So it was worth it.
Now the fun stuff. My results!
So I did the measurements and I wanted to show for a comparison.
I started off with:
135lbs and 15%bf ā today I am 12.4% and 123lbs (loss of 2.6% - 3.51lbs fat) 12lbs total ā which I am sure majority is water as I was hovering around 128-130lbs while on dnp and there is definitely fat loss and possibly a tiny amount of muscle but not too much was lost, plus the fact that I am 7 weeks off cycle too (since Nov 21). So Iām very happy overall.
Measurements that have changed:
Chest (under boob) still the same at 32ā
Waist went from 25 to 24ā
Hips went from 34 to 33ā
Thigh went from 21 to 20.75ā
As for the girl, she got her āevil redā again, a few days early this time but she says she feels good otherwise. We havenāt been training together this past week again but she has been checking in. She is feeling less bloat now. She is still holding water but she says she noticed her tummy isnāt as bloated. Could have been āevil redā related tooā¦ on top of DNP.
Sheās entering week 10 and the final week! I think she has made great progress and I will post her comparison once we get it all done. She says she is happy with where she is at and is looking forward to seeing the final result and numbers. She says that she is also starting to crave things today which is odd as I didnāt experience that and she didnāt have a problem in the earlier weeks either.
So overall, I have to say, I would consider DNP again if need be or if anyone comes to me for advice then I will be comfortable guiding them through it (if they are set on it) as now I know what to expect and how it feels from my own experience and the girl that I have been working withā¦ is it wrong that Iām tempted to use it through winters just to warm myself back up
ā¦just a tiny little doseā¦ I really do hate winter!
Sent from my SM-G900W8 using Tapatalk