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Diet/Nutrition Q:A

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  1. #1
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    Diet/Nutrition Q:A

    This thread will be for everything diet/nutrition based. Your diet is THE MOST IMPORTANT aspect of your lifestyle regardless of what it is. When it come to building muscle and loosing fat, nothing will do it better and healthier than proper nutrition. It's not just based on how much protein you eat, fats and carbs are just as important. If you want to go further, the micro nutrients such as fiber, vitamins and minerals also play a huge roll in your success.

    So we thought we would create a place that isn't about aas but about the classic fundamentals that make aas so powerful. FOOD. So any questions you may have about diet, please feel free to ask them here and we will be glad to answer them. Other members are encouraged to assist and provide facts to post to help our community.




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    Glad to see this get posted
    Sub'd

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    sherk whats your current % split ?

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    Subbed this should be very informative.

    Here is my question. Or trying to get some more understanding.

    I see people post their meals and they are eating a ton of egg whites with maybe one whole egg. I believe whole eggs to be more nutritious and provide us with choline which helps to keep the liver healthy.

    My question is why so many egg whites and minimum to no whole eggs?

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    HALLELUJAH!!!!! Thank ya Jesus for this!!!!!!


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    Quote Originally Posted by DeOpressoLiber7 View Post
    Subbed this should be very informative.

    Here is my question. Or trying to get some more understanding.

    I see people post their meals and they are eating a ton of egg whites with maybe one whole egg. I believe whole eggs to be more nutritious and provide us with choline which helps to keep the liver healthy.

    My question is why so many egg whites and minimum to no whole eggs?
    protein without the fat. plus you can drink them . so quick and easy . but if you cook them nothing wrong with a few yolks

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    Quote Originally Posted by bc123jm View Post
    protein without the fat. plus you can drink them . so quick and easy . but if you cook them nothing wrong with a few yolks
    👍👍

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    Diet/Nutrition Q:A

    On slight caloric surplus what would be a good protein/carb/fat ration to lean out while keeping muscle

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    Quote Originally Posted by BOGNERrocker View Post
    On slight caloric surplus what would be a good protein/carb/fat ration to lean out while keeping muscle

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    40/40/20 works well .

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    Would you just reverse diet when transitioning from a contest prep diet to an Offseason diet?


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    Quote Originally Posted by bc123jm View Post
    40/40/20 works well .
    Awesome!


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    Quote Originally Posted by Mogainz20 View Post
    Would you just reverse diet when transitioning from a contest prep diet to an Offseason diet?


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    yes if you don't want to swell up like the goodyear blimp.

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    Quote Originally Posted by bc123jm View Post
    40/40/20 works well .
    I like 50/30/20 but 40/40/20 works too!

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    Alright thanks bro, just wanted to make sure


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    Quote Originally Posted by Mogainz20 View Post
    Would you just reverse diet when transitioning from a contest prep diet to an Offseason diet?


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    yes pretty much. once you have your base diet then its just about small adjustments. some guys look better on like a high fat
    day to fill out, other guys look better on higher carb days. i do better on dirty type food to fill out . high carb days give me bad bloat and gas.

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    Alright thanks so would I just jump to maintenance then adjust according?


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