HDgrowth
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- Jan 7, 2016
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- From the wrong side of the creek!
i do shoulders preworkout, not just shoulder day. but only with water base. oil kills me in them for some reason
Same here. With the site rotations, I make sure that the delts get a little less oil than say the glutes and thighs. Generally I always pin a pre-workout suspension in the delts though.