Deadlifts any day!
Heavy ass rack pulls. Best back developing exercise for myself hands down.
Dispense Quick Rep
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Really old one but for me I still love the behind the neck barbell press.
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Originally Posted by 1stplace
What lift do you look most forward to every wk! For me it's DEADLIFT!
Thats my favorite as well, got a love/hate relationship with it.
Ex Elite Mod for over 10 years @ EF, banned with no explanation.....
Back squats. Although front squats are starting to prove to be competition for that title.
Flat dumbbell press, but squats are a close second