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BOGNERS First LOG

Get Shredded!
BOGNERrocker said:
Man honestly haven't changed much on diet still cause I'm pretty content for now.
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I was really hoping to see you drop into single digit bodyfat and see what all that muscle you gained looked like, but if you are content, then I am happy for you, BOGNERrocker. Very few people find contentment in this world, even less of those who workout and use gear. Congrats.
 
Hey BOG when you try Tren it will certainly help you lose a little more of the BF, that shit really shines!
 
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2 weeks

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Slowly adding more shoulder detail
HIGH VOLUME
HIGH REPS

LOTS BLOOD FLOW
 
Looking great! Here I am on final day before I start my next round stuffing my face. 2 chix sandwiches, triple double and a fry. Bahahaha. Hopefully I'll have this definition like you soon!

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gymprincess1989 said:
Looking great! Here I am on final day before I start my next round stuffing my face. 2 chix sandwiches, triple double and a fry. Bahahaha. Hopefully I'll have this definition like you soon!

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Oh boy, sounds like me lol
I love food WAY TOO damn much..
 
gymprincess1989 said:
Look at that form!! You really are my inspiration. I can not get over your transformation! I bet the wife is enjoying those gainz .

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Thanks so much
And yeah she and I kinda going through separation BUT we still get along fine.
 
BOGNERrocker said:
Thanks so much
And yeah she and I kinda going through separation BUT we still get along fine.
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Awe. I am sorry to hear that. Guess this isn't the time for the joke she couldn't handle them gainz then. Hang in there. Maybe things will workout. Sometimes a little separation reminds you of what you love about the other person and appreciate the things they do that we all sometimes take for granted. *prayers*

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gymprincess1989 said:
Awe. I am sorry to hear that. Guess this isn't the time for the joke she couldn't handle them gainz then. Hang in there. Maybe things will workout. Sometimes a little separation reminds you of what you love about the other person and appreciate the things they do that we all sometimes take for granted. *prayers*

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https://youtu.be/SIqGRMf3LYc

I cannot take all the credit on that one ... Kanye face
 
BOGNERrocker said:
5lbs of shredded BBQ chicken yummmm

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mmm that looks good. I made a pot roast today in the crock pot letting it cook 10 hrs...was so tender it became shredded like that chicken. Threw some A1 on it and it was heaven!
 
gymprincess1989 said:
What's the exact plan or recipe? Sounds good!

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Idk friend she wanted to help me out with meal prep she put 5lbs of chicken breasts in crock pot with water for 6 hrs then she shredded it up and added BBQ not sure if she did anything else but it's tender and good as hell!!!!!
 
Get Shredded!
BOGNERrocker said:
Sounds AWESOME DUDE!!!!
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Yup all 5lbs of it :)

Had enough for my dinner plus for lunch at work.Bet you'd eat that shredded chicken in one sitting lmao.
 
Few random workouts from the past week
Still Been targeting rear delts a lot with face-pulls and reverse flys

And ever since spine fracture I've had issues with traditional squats however I am LOVING the sumo squats they completely annihilate my legs and glutes while not snapping shit out of my lower spine

https://vimeo.com/242520675
 
BOGNERrocker said:
Few random workouts from the past week
Still Been targeting rear delts a lot with face-pulls and reverse flys

And ever since spine fracture I've had issues with traditional squats however I am LOVING the sumo squats they completely annihilate my legs and glutes while not snapping shit out of my lower spine

https://vimeo.com/242520675
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Keep going! Like I have said you are my motivation that big changes can happen when the work is put in!!

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Moving out of state have missed some gym time couple weeks feel like I've lost lot of gains but I know most is in my head I'll bounce back lol


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BOGNERrocker said:
Moving out of state have missed some gym time couple weeks feel like I've lost lot of gains but I know most is in my head I'll bounce back lol


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Welcome back and hope you found a new place to rock out at. Time to sign up at the Planet Fitness and get on the treadmill fatty :p

(jk)
 
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