- Joined
- Jun 28, 2016
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- 308
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The off season can be a difficult place at times. The goal is to add muscle mass and unless you are a genetic freak that can be a long process. In prep you can see weekly changes, somtimes even daily. Not so much in the off season, even more so during a cruise. So the only things you can refer to are progressive overload (hopefully hitting some new PR'S) and in my case blood work. I decided to see what would happen to lipid panel if I added in more krill oil. All I did was go from 2000 mg to 3000 mg (1 more capsule). I improved my lipid panel not drastically but enough. In exactly 2 weeks I changed my total cholesterol from 162 to 141, LDL from 111 to 94, HDL from 31 to 32, triglycerides from 98 to 73. I also improved my blood glucose but I think that had more to do with actually fasting for 12 hours instead of a bit over 9, glucose went from 108 to 100. Weight is around 233, goal is stay at this condition but get weight up to 234, 235 ish. I have 2 works on my cruise then I'm going to blast with the first 4 weeks being a mini cut then back into bulking.