I did something this week I probably haven't done since prep. I worked out 4 days in a row. Normally I don't like to do that in the off season so I can be rested, recovered and as strong as possible for my next workout but life called for it. My new niece should be here today. Since we weren't sure when my sister would go into labor I wanted to make sure I could go see her asap when the baby was born. Now that I've gotten in my minimum number of workouts I'm ready for whatever life throws our way. You can't always plan for it but sometimes you get out of your normal groove to make room for other important things. Last night I did chest and lower body. Really hammered my quad sweep doing platz duck squats on hack squat and narrow hack squats for 4 sets of each. These 2 one after the other will be a staple for me moving forward, great feel, pump and soreness in right areas.