So a quick update, I'm taking an extra unscheduled day off today because I injured myself riding a mechanical bull yesterday lol. Our employee bbq was cowboy themed. I even said to myself don't do it you'll get hurt but after seeing a few people do it I decided to go for it. I strained my adductor on the right side squeezing to tight to stay on. Feels better today but decided to take an extra day.
Second I've decided to start a mini diet this weekend. I'm gonna get back on track by cleanup my nutrition first before adding in extra cardio or taking away calories. It's the little daily cheats that need to go first. Been enjoying life and pushing weight now it's time to get more serious.