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  1. #16
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    Following this one. Kill it brother. You been working hard for this. Time to shine!


    Sent from my iPhone using Tapatalk

  2. #17
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    You using an AI with all that test and deca?

  3. #18
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    Quote Originally Posted by Smokey3 View Post
    You using an AI with all that test and deca?
    Right now I'm finishing up some Aromasin at 25mg ed then I'll switch to adex at .5mg ed.

  4. #19
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    Back today.

    Just stuck to my plan of medium weights and nothing to failure. Really good pump in my upper back.

    Intra workout -
    30g EAA's, 5g Creatine, 5g leucine, 15g BCAA's

    Lat pull down -
    130x20
    130x20
    150x15
    180x15
    200x12
    200x12
    200x12

    Rack pulls - (testing the strain I had 2 weeks ago)
    135x5
    225x5
    315x5
    405x5
    495x5
    495x5
    495x5

    Chest supported row ss T Bar Shrug
    185x12 185x20
    185x12 185x20
    185x12 185x20
    185x12 185x20

    Stretchers ss Incline DB Row (high Incline row high to the chest)
    60x10 30s x 20
    60x10 30x20
    60x10 30x20
    60x10 30x20

    Rear delt cable fly -
    45x20
    45x20
    50x20
    50x20

    Post workout -
    2iu GH, 50mcg IGF1-LR3

    30 minutes cardio post workout mowing the damn Serengheti that my back yard turned into over the last 2 weeks.

    That's it . Upper back was pumped like crazy even though I didn't push hard.

    My lower back feels good and I think the strain I had is gone. I'll be preventative and start wearing my stupid belt more. With the SD in the mix I'll be needing it or the back pumps are gonna destroy me.

  5. #20
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    Quote Originally Posted by Montego1 View Post
    Right now I'm finishing up some Aromasin at 25mg ed then I'll switch to adex at .5mg ed.
    How does Adex compare to Aromasin? I have some pharma adex I've never used.

  6. #21
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    Quote Originally Posted by Smokey3 View Post
    How does Adex compare to Aromasin? I have some pharma adex I've never used.
    When I'm running more then 600mg test I go Adex cause Aromasin doesn't keep me quite where I wanna be.

    Less then that I use asin cause adex gives me some achey joints.

    Bigger test adex.
    Less test asin.

    That's my preference at least.

  7. #22
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    Quote Originally Posted by Montego1 View Post
    Back today.

    My lower back feels good and I think the strain I had is gone. I'll be preventative and start wearing my stupid belt more. With the SD in the mix I'll be needing it or the back pumps are gonna destroy me.
    Gah! SD back pumps are the worst. Love/hate relationship with it for that reason only. Gains are stellar but the pumps always make me question exactly wtf I'm doing to myself while running it.
    ive got some OG sd from back in the ph days from various brands. What brand are you running Monte?

  8. #23
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    Quote Originally Posted by TripleOvertime View Post
    Gah! SD back pumps are the worst. Love/hate relationship with it for that reason only. Gains are stellar but the pumps always make me question exactly wtf I'm doing to myself while running it.
    ive got some OG sd from back in the ph days from various brands. What brand are you running Monte?
    Ummmm I think this one was ATS Labs.

    They made a bunch of ridiculous stacks back in the day.

  9. #24
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    Here is where we start. 225lbs this morning. Expecting weight to hang right around here for a couple weeks or dip slightly but nothing drastic. Fat body checking in!


  10. #25
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    Quote Originally Posted by Dispense Quick View Post
    all the BF that your dropping right now with the diet and cardio is going to be hard to see through the deca and high test bloat. but as soon as those compounds are changed you are going to be lovin it.
    On a moderate to low carb diet u would be very surprised how tight u will look on deca or npp. Very light bloat. adding in an oral near the end u can dry out pretty quick and get those muscles to fill up real nice!

  11. #26
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    Kick some ass Monti !!!!

  12. #27
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    Quote Originally Posted by Aton View Post
    Kick some ass Monti !!!!
    Good seeing you back around man!

  13. #28
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    Quote Originally Posted by Montego1 View Post
    Good seeing you back around man!
    Good to have some time and get in hear again!
    Thanks!

  14. #29
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    Very light chest session today focused on really loosening up the rotators and stretching.

    Hammer decline -
    90x15
    90x15
    180x12
    180x12
    180x12
    180x12

    Incline DB Twist Press -
    55x15
    55x15
    55x15
    55x15

    Guillotine press ss high cable fly
    135x15 80x12
    135x15 80x12
    135x15 80x12
    135x15 80x12

    Incline hammer ss standing db fly
    180x12 25x10
    180x12 25x10
    180x12 25x10
    180x12 25x10

    Everything had a 2 count stretch on each rep. Really loosened up the front delts and pecs a lot doing that. Made for a nice pump as well.

    Monday starts DC and the grind.

  15. #30
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    i agree with this 100% people running huge test doses should use something a bit stronger like arimadex or letro to control their estrogen. aromasin just doenst seem to do the trick for me personally, anything over 400mg is hard for me to control with aromasin alone. got a pop about 1.25mg letrozole every 7 days or so.
    Quote Originally Posted by Montego1 View Post
    When I'm running more then 600mg test I go Adex cause Aromasin doesn't keep me quite where I wanna be.

    Less then that I use asin cause adex gives me some achey joints.

    Bigger test adex.
    Less test asin.

    That's my preference at least.

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