A TIP TO GROW YOUR GLUTES
(Men pay attention, girls like big butts too!)
When performing your stiff-legged deadlifts, instead of thinking of this as a pulling motion, focus on thrusting the bar out of the bottom position and squeezing your glutes hard at the top. Without sounding too crude, create the mental cue of humping the bar!
Please give this a shot and let me know if it helps at all!
https://vimeo.com/172488703
(Men pay attention, girls like big butts too!)
When performing your stiff-legged deadlifts, instead of thinking of this as a pulling motion, focus on thrusting the bar out of the bottom position and squeezing your glutes hard at the top. Without sounding too crude, create the mental cue of humping the bar!
Please give this a shot and let me know if it helps at all!
https://vimeo.com/172488703