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TheShadow - PSL Sponsored Log

Hmm. So basically combining muscle groups is superior..but you'd have to train multiple times a day to fit all that in to get 1 off day...

Unless there is a different option?

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The study is on a weekly split, so something like:

Mon: Upper
Tues: Lower
Weds: Off
Thurs: Upper
Fri: Lower
Sat+Sun: Off
 
Guys! My apologies for the delayed response! I fell very ill over this weekend and have been away from my computer. Thank you for all of the input regarding the interview, it all came in very useful. The crew and the interviewer were great people. They were very open minded and genuinely interested in what me and my client had to share and didn't once pass judgement or push towards any negative connotations. They stayed at my house for over 3 hours until very late and I really appreciated that. I will let you all know when I have been given a release date and will be sure to get the documentary over to you!

Glad the interview went well mate, keep me in the loop on the documentary, I love watching shit like that
 
Glad the interview went well mate, keep me in the loop on the documentary, I love watching shit like that

Of course mate, I will do.

Apologies for the lack of updates here. Still very much ill - been in and out of hospital. Still 28lbs down too even though I am hitting my daily cals. Something just isn't right. Results in on Monday!
 
Of course mate, I will do.

Apologies for the lack of updates here. Still very much ill - been in and out of hospital. Still 28lbs down too even though I am hitting my daily cals. Something just isn't right. Results in on Monday!

Hope your getting well,shadow!! In my prayers big dog!
 
Of course mate, I will do.

Apologies for the lack of updates here. Still very much ill - been in and out of hospital. Still 28lbs down too even though I am hitting my daily cals. Something just isn't right. Results in on Monday!
Get well soon brother! Everybody experiences obstacles, you'll be back under the iron in no time I'm sure.
 
Thank you for the support guys! Managing to keep down some food now, although it's real painful.
 
I am so sorry for the lack of updates recently guys! I have had ANOTHER stay in hospital but I am cleared and out now. Turns out to be a bad case of reoccuring IBS that will be rearing its ugly head every couple of months or so and cause complete malabsorbtion of food until it has passed. This is a great outcome compared to what it could have been.

As of this morning I am back up to 203lbs morning fasted weight and holding condition.
Training is the same split as previously listed.

Calories are at 5000 daily.

Cardio is at 30 mins daily with boxing training 2x per week

PED's are higher than I have previously ran, added the orals today, looking forward to seeing the outcome of running this!

I am at:
1g/wk Test E
500mg/wk Tren E
50mg Provi ED
50mg Dbol ED (added today)
50mg Adrol ED (added today)
100mcg GHRP2 3xper day
100mcg Mod GRF-129 3x per day
.5mg Caber split Mon/Thurs
30mg Asin ED (upped from 20mg ED with asdition of Dbol - is that a good estimate?)

I have some IGF1 LR-3 on the way also! Still chasing the dream of my 100lbs total gain since I began training. (Started at 125lbs)

Best wishes to everyone and as always feedback is more than welcome! Thanks guys
 
Damn bro sorry about the sickness. Been dealing with it too, haven't been able to eat more than 1k cals a day for the past like 2 weeks.. haha. Keep us posted how you like the adrol dbol combo, bout to get on that myaelf

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IML Gear Cream!
Good to see you back shadow! Just munched on 50mg dbol myself.. Do you mind sharing your experience on the peps your running?
 
Those peps will inhance everything.Went through your log and good stuff.Hope your stomach does you right and a fun looking cycle you have laid out.You will get your 225lbs.keep eating brother food is the most powerful compound you have in that stack.
 
Thank you guys for all of the support! It is really motivating for me. I will reach my goal, I know it. Really excited to try the IGF1 for the first time, heard so many good things.
 
So a beautiful package of EP peptides from PSL just landed! More specifically, a bunch of GHRP2, Mod GRF-129, IGF1 LR-3 and some MT2.

The first thing I noticed upon opening my package was this informative leaflet:

cfca38e97623c900eccdc272c3119374.jpg


This was very professionally designed, printed on high quality gloss paper and contained a tonne of useful information about the EP line of peptides. I really love this touch and have never seen anything like it in the past from any other company!

Underneath the leaflet I found the good stuff!

ef5a29ab866b95f0bf2cfec5d38544c0.jpg


3005dded2de18d6b1ff98d460a378edf.jpg


Along with a bunch of Sodium Chloride to dilute the peptides:

9a2ec9936229e7f141830803d929fde0.jpg


Honestly, and I promise you all here that I am not just saying this because I am a rep, but these are the most professionally printed vials of peptides I have ever seen. They really are the genuine article.

Now, as you can see in the above pictures, all of the peptide powder is in one solid clump sitting at the bottom of the vial. This is a tell tale sign that this product has been properly lyophilized, which is indicative of these peptides being the genuine article. Lyophilization is an expensive process and is where many companies skimp costs. If you receive peptides and the powder is loose and clinging to the edges of the vial, it's probably not what it says it is.

I have been dosing the GHRP2+Mod GRF-129 at 100mcg 3x per day, the IGF1 at 50mcg post-workout, and the MT2 at 1mg per week. From the first injection I instantly felt the hot flushed feeling and rush I have felt before when I KNOW I have the genuine article. I haven't always gotten so lucky, I'm sure you guys are aware how many fakes are floating around the peptide market. I was so glad to see EP begin producing peptides to remove any worries!

I can say with complete certainty that these peptides are the real deal, and you guys are going to love them!!

All my best
Shadow
 
Very sexy! Noticed the psl icon too. Nice;)

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Psl, is definetly a one stop shop! We have spared no expense to bring you the best money has to offer. Our top of the line peptides
And professional packaging and design is second to none. .my words fall short when trying to give just credit.. you really must give our new line if peptides a try for yourself. You wont be disappointed.

Awesome review shadow, thank you for the porn! Beauty in a bottle!
 
Hey everybody!

Hope you are all well.

There has been a large change to both my diet and training programs this week and have began working with a coach. Things are really looking up!

I can't divulge the exact details of the protocol but carbs are heavily focussed around workout times with fats placed elsewhere and training is every muscle group twice per week implementing strength based days and other days using more volume increasing techniques.

Still running:
1g Test/wk
500mg Tren/wk
50mg Provi ED
50mg Dbol ED
50mg Adrol ED
50mcg IGF1 LR-3 PWO
100mcg GHRP2+Mod GRF-129 3x/day
30mg Asin ED
.5mg Caber 2x/wk

Here's a quick leg shot I just snapped sitting here after lunch!

5580a16a8a80f0afb2d6ddc166afe955.jpg
 
Oh shit!!! Look at them highways.

Hows the drol/dbol workin out

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Get Shredded!
Oh shit!!! Look at them highways.

Hows the drol/dbol workin out

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Hey Lok!

How are you brother?

I'm really enjoying the drol/dbol mix and have been getting some huge pumps in the gym. I have been able to mitigate any bloat quite well this time also by keeping my E in control!
 
Hey Lok!

How are you brother?

I'm really enjoying the drol/dbol mix and have been getting some huge pumps in the gym. I have been able to mitigate any bloat quite well this time also by keeping my E in control!
Good man. Just waitin on cycle to show up and ita game time

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What is the best form of Testosterone for bodybuilders?

I've had a dozen or so questions so far this week along the lines of: 'which form of testosterone is best for cutting?' Or 'which test should I use to bulk?'. So I thought this would be a good point to address.

There is a long perpetuated myth in the bodybuilding world that you should use shorter esters (e.g propionate) for cutting, and longer esters (e.g enanthate, cypionate) for muscle gaining phases. This belief stems from the theory that there is less water retention with the shorter esters, and more so with the longer ester testosterones.

To put it simply, testosterone is testosterone. The only difference between the different esters attached to the hormone is how soluble the drug will be once in the bloodstream (at what speed the hormone will be utilised), and therefore your injection frequency. The amount of water retention you encounter is largely down to how well your control your estrogen levels and the total amount of the drug you are using.

Take away point: no one form of testosterone is more conducive to your goals than another.


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Here's a couple of snaps from tonights Lats & Biceps workout!

Fuelled by EP dianabol, anadrol and IGF

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Blueberries for Bodybuilding

Check out this study that demonstrates that the ingestion of a blueberry smoothie prior to and after exercise-induced muscle damage accelerates recovery of muscle peak isometric strength:

http://jissn.biomedcentral.com/articles/10.1186/1550-2783-9-19

This effect, independent of the blueberries antioxidant capacity, appears to involve an up-regulation of adaptive processes.

The findings of this study are useful to the bodybuilding community whom should consider dietary interventions that specifically target health and performance adaptation.

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I have no studies but I've been eating fresh blueberries by the carton this week. Blueberry Greek yogurt is the center of my breakfast and snack life.

- - - Updated - - -

Looking good man
 
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