Hello guys!
Obviously a new member here. Just reading some stuff in the forum and gained a lot of knowledge. A little bit info about me:
I am 32 years old, 5'10 and 150lbs, pretty skinny right? I am a nurse and working 3-4 days/week-12 hour shift. Im having really hard time gaining weight and muscle. Im sure this thread has a lot of information so I have a lot of catching up to do. Oh by the way I workout 1 or 2 times a week. This is due to work hours and night shifts. My goal is to hit 180lbs.
So, hello guys!
Obviously a new member here. Just reading some stuff in the forum and gained a lot of knowledge. A little bit info about me:
I am 32 years old, 5'10 and 150lbs, pretty skinny right? I am a nurse and working 3-4 days/week-12 hour shift. Im having really hard time gaining weight and muscle. Im sure this thread has a lot of information so I have a lot of catching up to do. Oh by the way I workout 1 or 2 times a week. This is due to work hours and night shifts. My goal is to hit 180lbs.
So, hello guys!