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Get Shredded!
macedog24 said:
Keep up the good work!
As for phones. Ive needed a new phone since nov.. Lol. But im tired of upgrading. So i been waiting for a bit . now my phone ia crazy. For what ive been still doing on it with all the visual and performance issues any normal person would have tossed This phone out a window.. So now ive decided what i want. But Don't wanna pay for it..smh.

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Exactly I prefer to spend my money on food or things that don't work. I'm not constantly in my phone like some people so an outdated phone didn't bother me. Now after some time with this new phone I do enjoy the upgrade but won't enjoy the extra bill monthly lol.

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Turns out the current cycle is working well but also had some issues. First the issues, I started to notice some tenderness around my nipples. Which of course made me jump to gyno right away. However Deca doesn't aromatize very highly and my test is still at the same amount as my cruise. I'm using aromasin eod so I reasoned that it wasn't estrogen related. Back to the Deca which will raise prolactin. High levels of prolactin can cause gyno like sides. So I upped my daily dose of prami from .375 to .5 mg split daily (.25 twice a day) and after 2 days the sides started going away. I may move it up even a little more but for now it's good. The good effects my weight is up to 244 lbs with the same conditioning I've been holding for weeks. I had an IFBB pro I'm friends with and is honest with me take a look in person. He confirmed that my off season conditioning is fine and keep pushing forward. I reached out to PSL to get a couple more items since this unplanned blast messed up my count for my bulk next year. I should be getting those and another goodie he wants me to try. Looking forward to continual progress.

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So after continued side effects from Deca I've decided to drop it and I most likely will never use it again. The prolactin sides have caused a gyno flare up that I'll have to reverse with some Raloxifene. So I've decided to switch over to some EQ for the last few weeks of this blast. Gyno is one of those things I don't play around with because I think it ruins a physique. I'm not 100% sure what next few weeks of shots will look like but I'm sticking to my previous strategy of using up half empty vials. The last few weeks I've been skipping morning cardio in favor of more sleep. Well now my coach wants it back in so I'll now be doing 4-5 days of morning cardio to try to tighten up a bit at my current weight. Once I finish out this blast with the John Meadows back training program I'll evaluate how it went and any progress I see.

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So its been awhile since the last update. Things have been very busy with the holiday. Work is busy, hanging out with family and friends gets busy. I miscalculated some of my measurements for my short blast and I was going to run low. So I hit up PSL and I got a couple more vials of Test E. They also sent me some TAD 600 glutathione to try out. Once I do my research I'll give it a try. For now gotta finish out this blast strong then back to a cruise. During this cruise going to check for fertility as I plan to try to start a family early next year before committing to more bulking and possibly a competition.

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marvel32 said:
So after continued side effects from Deca I've decided to drop it and I most likely will never use it again. The prolactin sides have caused a gyno flare up that I'll have to reverse with some Raloxifene. So I've decided to switch over to some EQ for the last few weeks of this blast. Gyno is one of those things I don't play around with because I think it ruins a physique. I'm not 100% sure what next few weeks of shots will look like but I'm sticking to my previous strategy of using up half empty vials. The last few weeks I've been skipping morning cardio in favor of more sleep. Well now my coach wants it back in so I'll now be doing 4-5 days of morning cardio to try to tighten up a bit at my current weight. Once I finish out this blast with the John Meadows back training program I'll evaluate how it went and any progress I see.

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Lol goddammit coach. I tried the morning cardio routine for a year or so. It was one of the hardest things to wake up for. I can wake up early to lift because I actually enjoy it and I can amp myself up in the morning but waking up early to do something you hate is nearly impossible. I managed to find a way to motivate myself and that was to start a show on netflix and watch an episode on my phone while I ran. I only showed up to the gym because I wanted to see the next episode lol. Im definitely not competition material.
 
So this update won't be very long. I've had a rough couple weeks since Thanksgiving. There has been lots of personal stuff going on and tons of stress. I haven't been able to commit to my workouts or nutrition. This is the last week of my blast. I feel I may have wasted the last 2 weeks of this blast but that's life. I'll be transitioning into a true trt cruise, I'll only be doing 200 mg of test e weekly. During this time the main goal will be starting a family with my wife. Once that's done then I can plan out my next blast and a possible show in 2019. I'll even be able to push the envelope a little more.

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marvel32 said:
So this update won't be very long. I've had a rough couple weeks since Thanksgiving. There has been lots of personal stuff going on and tons of stress. I haven't been able to commit to my workouts or nutrition. This is the last week of my blast. I feel I may have wasted the last 2 weeks of this blast but that's life. I'll be transitioning into a true trt cruise, I'll only be doing 200 mg of test e weekly. During this time the main goal will be starting a family with my wife. Once that's done then I can plan out my next blast and a possible show in 2019. I'll even be able to push the envelope a little more.

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Good luck brotha. I came off everything last year for months to get my wife pregnant.

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This week has been a lot better. I got into the gym all 5 days and even increased my numbers on some lifts. Maybe it's just me but whenever I have an off week for vacation or whatever I always feel like I lost all my strength but then I usually hit the same numbers or more. I think those off times help us more than we expect but the daily, weekly grind is so engrained in us we get down on ourselves for missing days. The extra rest gives us full recovery then we hit a few PR's. However my focus will be on consistent progression no matter how small, I don't mind using 2.5 lb plates. This week I used 300 mg, which consisted of 2 shots of 100 mg test e and 50 mg test p. Next week I move down to 250 mg for the week, which is why my focus will be on small incremental increases. This week I hit morning cardio 3 times at 30 minutes each. I need to move that up to 4-5. I also used insulin at 6 iu pre workout and 2 iu post workout both days. Weight is around 240 lbs in the morning. 20181210_213617.jpeg20181210_213630.jpeg

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big_rich said:
Good luck brotha. I came off everything last year for months to get my wife pregnant.

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Hoping I don't have to but we'll see, hopefully doing it the most efficient way.

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End of the week again and had a good progressive week. I did morning cardio 5 times and got all scheduled lifting in. However I did have to switch out deadlifts, last time I did them I tweaked something in my lower back and its been hanging around for 2 weeks. I'm getting a massage on Sunday (the painful deep tissue kind) so I'm hoping it gets remedied. I did hit PRs in my workouts so I'm consistently getting stronger, progressive overload is always my goal. This week I used 250 mg of test, 2 separate shots consisting of 50 mg test prop and 75 mg test e from the awesome Purity Source Labs. I also did some more research and I may have to drop even lower than 200 mg weekly to be in normal range. I'm planning on getting blood work in early to mid January. Going to focus on test, estrogen and igf levels. Still keeping fingers crossed I can stay trt while trying to conceive. Coincidentally the guys on blood sweat and gear podcast had a question on this and they agreed. Some guys get significant other pregnant while on high dosages, some while on cruise and some have come off. They also mentioned that they've seen guys that have never touched gear have problems conceiving with their significant other. So it seems like with almost everything else in the world it all depends on genetics.

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IML Gear Cream!
Its been a couple weeks since my last update. The holidays were a crazy time with both falling in the middle of the week. Now that all of that is over things can get back to some what of normal. My life is still a bit in chaos because my wife and I looked into childcare cost and its outrageous so we are in limbo on whether we will still be trying to start a family this year. That in turn effects my bulking plans and if I compete this year. Now one thing that is certain I'm getting blood drawn for labs this week. I'm currently using 200 mg weekly with 1 tab of aromasin EOD and 40 mg of nolvadex on the non aromasin days. I'll be checking my estrogen levels to see if that needs tweaking as well as my test levels to see where 200 mg puts me. I'll also be getting a baseline igf because I may start hgh this year. Current weight is 250 lbs in the morning but I need to get back to consistent morning cardio. Lots to get back on and stress from life seems to be increasing too.

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marvel32 said:
Its been a couple weeks since my last update. The holidays were a crazy time with both falling in the middle of the week. Now that all of that is over things can get back to some what of normal. My life is still a bit in chaos because my wife and I looked into childcare cost and its outrageous so we are in limbo on whether we will still be trying to start a family this year. That in turn effects my bulking plans and if I compete this year. Now one thing that is certain I'm getting blood drawn for labs this week. I'm currently using 200 mg weekly with 1 tab of aromasin EOD and 40 mg of nolvadex on the non aromasin days. I'll be checking my estrogen levels to see if that needs tweaking as well as my test levels to see where 200 mg puts me. I'll also be getting a baseline igf because I may start hgh this year. Current weight is 250 lbs in the morning but I need to get back to consistent morning cardio. Lots to get back on and stress from life seems to be increasing too.

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First and foremost how are you man?
You're absolutely right about the cost of childcare man.. it's a whole new world, when you start that new chapter you're going to be blown away on how many sacrifices you have to make but at the same time you're going to have a whole new sense that the sacrifices are well worth it.. it's hard to explain man, you just have to experience it.. having a family is a once-in-a-lifetime thing,this way of life with bodybuilding isn't going anywhere and it's always going to be here for you.. even if you step away from the game for a little bit,because the reality is we do need to construct our lives and build.. don't end up living with regrets because of personal goals that were once upon a time, because you'll never get wasted time back..

Keep us updated with your blood work..

I'm just curious on your AI protocol because that seems pretty aggressive considering you're only on 200mg..

What were your original Bloods at they gave you the indication that this protocol suits your needs?

You may not want to hammer so aggressively with your AI, because estro is very important with bulking.. but you got this protocol for a reason that's why I'm interested on the result..
 
Vision said:
First and foremost how are you man?
You're absolutely right about the cost of childcare man.. it's a whole new world, when you start that new chapter you're going to be blown away on how many sacrifices you have to make but at the same time you're going to have a whole new sense that the sacrifices are well worth it.. it's hard to explain man, you just have to experience it.. having a family is a once-in-a-lifetime thing,this way of life with bodybuilding isn't going anywhere and it's always going to be here for you.. even if you step away from the game for a little bit,because the reality is we do need to construct our lives and build.. don't end up living with regrets because of personal goals that were once upon a time, because you'll never get wasted time back..

Keep us updated with your blood work..

I'm just curious on your AI protocol because that seems pretty aggressive considering you're only on 200mg..

What were your original Bloods at they gave you the indication that this protocol suits your needs?

You may not want to hammer so aggressively with your AI, because estro is very important with bulking.. but you got this protocol for a reason that's why I'm interested on the result..
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I was thinking the same thing regarding the AI dose. Seems high for a trt dose. Normally I'd run the same dose of aromasin for 500-750mg test. But everyone's different and luckily aromasin is pretty forgiving when it comes to dosing. Much less likely to tank your e2 than adex even if your dose is high.
 
Blood test results are in. I'll hit on the key factors because nearly everything was in range. Glucose was 94 even though it hadn't been a full 12 hours fasting (I usually eat dinner pretty late). Igf was 175, looking to get a baseline for possible future gh use. On 200 mg of testosterone e per week my testosterone total was 1329. So that's still above normal range so I'm thinking 150 mg weekly will probably be what I need to be in normal range. However I'm not going to drop there just yet I'll wait to see how the sperm count goes. Lastly estrogen was 22.3 which is in the higher normal range. I'm not having any noticeable estrogen related side effects so I'm fine with it there. To achieve this I'm using 1 tab of PSL aromasin eod and 40 mg of PSL nolvadex on the non aromasin days. My thinking behind this is better estrogen control with less effect on lipids.

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jozifp103 said:
I was thinking the same thing regarding the AI dose. Seems high for a trt dose. Normally I'd run the same dose of aromasin for 500-750mg test. But everyone's different and luckily aromasin is pretty forgiving when it comes to dosing. Much less likely to tank your e2 than adex even if your dose is high.
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Yes after blood work my cruise dose is a little high but my reasoning is since I'm a competitive bodybuilder the goal is to use enough to get blood markers in range while staying as anabolic as possible. I'm pretty estrogen sensitive so I have dose a little higher on the AIs.

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marvel32 said:
Blood test results are in. I'll hit on the key factors because nearly everything was in range. Glucose was 94 even though it hadn't been a full 12 hours fasting (I usually eat dinner pretty late). Igf was 175, looking to get a baseline for possible future gh use. On 200 mg of testosterone e per week my testosterone total was 1329. So that's still above normal range so I'm thinking 150 mg weekly will probably be what I need to be in normal range. However I'm not going to drop there just yet I'll wait to see how the sperm count goes. Lastly estrogen was 22.3 which is in the higher normal range. I'm not having any noticeable estrogen related side effects so I'm fine with it there. To achieve this I'm using 1 tab of PSL aromasin eod and 40 mg of PSL nolvadex on the non aromasin days. My thinking behind this is better estrogen control with less effect on lipids.

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Do you have a copy of your blood work and do you mind posting it????
 
Very good news to report. I got the results back from my sperm analysis and I have a slightly below average count, 15.6 million to be accurate. All the other markers were in range. This on 200 mg of test e weekly. A huge weight off my shoulders and for me the final test to prove that I respond to gear pretty well. I don't get too many sides other than estrogen, my response on blood tests are pretty good, I've gone above 1.25 grams total to reach my current physique and I didn't ruin my fertility. I also spoke directly with Matt Porter who released an article on his website I suggest everyone using gear reads if you plan on starting a family in the future. Basically there is no exact science but I should be able to conceive without going off and following his protocol should really kick things up a notch to help conception. Lastly I'll be going on vacation this weekend with my wife, we'll enjoy ourselves fully then Monday when I get back its time to start a mini cut. I've gotten a little sloppy so I'll tighten up for 4-6 weeks and see what's next.

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Vision said:
Do you have a copy of your blood work and do you mind posting it????
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I've had some trouble posting pics the last few months but I'll give it a try.

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Took a week off after my vacation because I've been dealing with sciatica pain for close to 3 weeks now. At the 2 week mark I scheduled a doctor's appointment. So I'm on a regimen of anti inflammatory ibuprofen and muscle relaxers. So far its starting to feel better and go away. In the middle of my first week back and still hitting PRs weekly. This week I got up to 185 on neutral Tbar rows with very little jerking and I would say good form. Still having trouble getting up for morning cardio. I find it easier when in prep because the switch is turned on and I know I don't want to get embarrassed. However in the off season it's harder because there is no planned competition, it's cold and the bed is so comfy. Asong as I get 2 of the next 3 days of cardio in I'll feel ok but really I should hit all 3. This is the first week of my mini cut so cardio is important. Also tightening up the diet. Currently I've moved up to 300 mg weekly of test and next week will move up to 400 during this cut to maintain current muscle while hopefully losing some body fat.

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Get Shredded!
Meant to post this Friday, I've been super busy at work.

Another week in the books. Not a perfect week, missed a couple training sessions due to personal matters and Valentine's day but still got some work in. Lost 4 lbs last week, this week will most likely not be as good but I'm still hoping for a little bit of a drop. This week any other weeks I seem find myself questioning if I'm doing enough to progress at the highest rate that I can. I do feel I am progressing but I always wonder if I should be progressing more. Due to life and not only being a bodybuilder my goal now is to do the right amount of work in the gym then get out. With a wife and a day job I want to optimize time in the gym. I want to do enough volume to grow without over doing it. I don't mean over train but if doing 4 extra sets wont produce more growth no need in doing them take that time to spend else where. Still looking for that optimal amount of everything, guess that's why we do it, we can be our own human experiments.

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Dropped another couple pounds this last week. Currently on my last week of this mini cut. Currently weighing 240, started in the low 250's. I'm hoping for another 2-3 lb drop. So far I've continued to get stronger thru the cut so I don't believe I've lost much muscle if any. I'm going to take this right into a blast. However I'm not going to make drastic changes. Everything will remain the same except gear dosage and I'll double my oatmeal in the morning. I may add a set or 2 to workouts but if my poundages are still increasing I may hold off on that. Going to try to avoid adding to much more body fat back on. Planned cycle is 750 test e and 600 eq weekly. For the first 2-3 weeks I'll be taking dbol pre and post workout looking at 30-40 mg total on training days. I'll also be adding insulin back in on back days for sure but may use on leg days as well going to see how things are moving and adjust as I go. Looking forward to my biggest cycle ever previously my biggest was 600 test E and 600 eq weekly. Not a huge jump but I'd rather rely on food and training rather than dosage to grow.

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Its been awhile since my last update. Work has been crazy busy 10-12 hour work days. Only spare time I've had is getting in my workouts. I'm on my 2nd week of a blast. Currently I'm doing 750 mg test E and 600 mg EQ. For the first few weeks I'm also using 20 mg dbol pre and 20 mg dbol post workout. I'm also going to be adding insulin back in as well. This will be my balls to the wall blast for this year. However if I end up having trouble getting my wife pregnant I may have to cut it short but everything suggest that it shouldn't be an issue even while blasting. This week has been off as well. Celebrated my birthday which meant some unplanned rest days followed by a huge blizzard lead to 2 more rest days. I'm hoping to get back on the ball and really add some needed mass over the next 10 weeks. During this time I also had another touchdown from PSL. I was running out of A.I.'s so PSL sent me some right over with no issues. As always I'm extremely grateful and happy to represent such a great company.

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Things have been going very well this week. Meals are consistent and no huge life obstacles. This has created a great environment this week for training, I took an extra rest day because I saw my massage therapist that did some intense work on my lower half to help me with sciatica pain I've been dealing with for close to 2 months. I had my priformis muscle inflamed which caused my sciatica nerve to be pinched, at least that's the theory that makes the most sense since I don't have a herniated or bulging disc. I felt great after then the next day some pain returned but after that day things seem to be getting better daily. I'm very hopeful that I'm finally going to get back to 100%. Now the good news my pump in the gym and DOMS are on a whole new level this week. I know most of it is due to the dbol kickstarter I'm using 20 mg pre and 20 mg post workout. This is my last week using it, going to let EQ (600 weekly) and Test E (750 weekly) take over from here. Haven't weighed recently but I'm guessing 250 lbs minimum. Looking forward to adding some quality muscle this blast.
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Its been another great week when it comes to bodybuilding life. Numbers on lifts are increasing and weight is going up. Tomorrow I'll weigh myself and hope I've gained some weight. This week training felt better still got a great pump without as many lower back pumps. Still got a few but not as many and the intensity of them was lower. I'll have to decide how much weight gained is enough to decide to leave nutrition the same or not. The goal is maximum growth with minimum fat gain. I also believe in getting the most out of the least. Cycle is the same minus the dbol. However training going to change for my legs. Pretty much the entire off season I did 2 leg days however 1 was just hamstrings and glutes. After this weeks check in my coach thinks I'm starting to get a little top heavy. Now legs have always been my strength so the goal has always been to get my upper body to catch up. However I took a lot of pride in having monster legs so my leg day fire has been stoked. Since my knee injury things have been rocky in leg training department in trying to get back to where I was, to try not to baby injured leg and recently for 2+ months deal with sciatica pain in injured leg. Now after some massage therapy and what feels like recovery from pinched nerve causing sciatica pain I feel ready to add more size to lower half. My plan moving forward is 2 days full intensity 1 day lower reps (15 or below) 1 day higher reps (20+). Volume will be what I experiment with till I feel i found what is optimal.

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Another great week in bodybuilding aspects. No meals or workouts missed. Even hit a PR on hammerstrength incline press, got 8 good reps with 4 plates per side. Hit multiple PRs in different muscle groups. I think for some people when you are blasting something in the mind clicks and consistency improves. No one wants to waste a blast. Weight has crept up to 255 with consistent conditioning. I know it isn't all new dense muscle, some is water and glycogen but even if a small percentage is quality mass I should be well on my way to heavyweight division. As always PSL is proving how quality of a vendor they are running 750 test e weekly and 600 EQ weekly. This my largest weekly dose as of yet and 2nd off season using EQ. I think EQ and test will be my go to blast compounds and just experiment with dosages and possibly adding other compounds.

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Going to begin to sound like a broken record. Had another good week of bodybuilding. Multiple PRs hit and confirmed my prep cycle with PSL. Can't wait to see what all this off season prosperity looks like on stage. However off season is usually the fun part. The real grind happens when trying to strip off the body fat. Sent check in photos last night. Going to start testing my blood sugar more often now that I'm deep into my bulk with higher calories. However I purchased the wrong test strips and control solution and it's cheaper to just purchase a new glucometer. I swear they name these things very similar names.

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So last week did have a slip up. I missed a training session due to some personal matters that had to be taken care. However everything else was still done with precision. I recently purchased a new glucometer as I'm pretty deep into my bulk and insulin sensitivity can become an issue. Just started testing so I need to get lots of data points but it looks like may need to correct fasting glucose but my glucose between meals seems to be in range. I've ordered more blood work to show what my levels are on this current blast. Dropped from 257 to 254 but not really worried about it. The plan now is to try to keep calories constant and recomp by adding muscle and getting leaner. As long as performance in the gym isn't hindered, I don't need to add calories just for the sake of adding calories.
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Quick update this week. Had a major deviation with some life events caused me to miss some workouts and meals. However I did get blood work and results in. On my current cycle of 750 mg test e weekly and 600 mg EQ weekly my test level is 4891 and free test is 50 (pic attached). So.as you can see PSL as always is delivering high quality AAS.20190503_120045.jpg

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Life sure has been busy lately. Good news is I've still been able to progress. Most of of my lifts are increasing and I'm tightening up while getting stronger. I'm still working on improving my fasted glucose levels. I think it might have something to do with just stress in the morning. 2 hours post meal my levels are always between 94-101 which is within range for 2 hours post meal. I've also recently condensed 1 of my meals. I recognized that I wasn't fully digesting my preeorkout meal before adding intraworkout nutrition on top of it. It's not what you eat but what you can digest and process. Still tinkering with this. I have 1.5 weeks left on this blast then going to cruise and switch up training style to the one I paid Luke Sandoe for which had some DC strategies and a little less volume than my current training.
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