malfeasance
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Wow!Macros are 410 protein, 40 carb and 52 fat
Wow!Macros are 410 protein, 40 carb and 52 fat
Not sure what you mean?Wow!
Way to go marvel!!!!So the results are in:
I placed 1st in the open heavy weight class. I however lost the overall to the light heavyweight which I can honestly say he was 1-2% more conditioned and had more symmetry top to bottom. These are all things I know I need to work on so I’m still happy getting back into the overall pose down. Right now we are trying to figure out a strategy for my next steps.
But one thing is certain. I will be dropping my AAS to HRT/TRT levels over the next couple weeks to have a cruise phase and normalize bloods. This week my will have 400 mg of Test Cyp and 100 mg of Test Prop and next week that will drop to just 400 mg of Test Cyp. I will be using 2-4 ius of Insulin (Novlin R can’t get my hands on Humalog) on upper body days only with a max of 3 days use. The only changes I have made to nutrition are I added back in my intra nutrition and added another protein meal.
Intra consist of 1 scoop of Intra-MD, 6 g of citrulline malate and 6 g of micronized creatine monohydrate. I am waiting on my beta alanine to ship out.*
Macros are 410 protein, 40 carb and 52 fat (not included any unscheduled cheats which I am slowly trying to cut out by next Saturday)
Once I can get some possible stage pics I will put them up. This isn’t like nationals were NPC online carries them I may have to buy 1 or 2.
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Not sure what you mean?
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Lol thank you, thought it was wow that's low caloriesLike holy hell. Wow, thats amazing. (Inspirational)
I have not tried that, I think AIs have more of an affect on lipids than the test dose. My strategy here was to get normal physiological levels for awhile before going back to supraphysiological levels. If I had the time and resources I would experiment more with cruise doses, right now its get healthy then blast.have you experimented with different test doses and the affects on blood work? I personally have not seen any difference from trt dose to 500 mgs per week. Its the other compounds that really affect my lipids and CBC's.
This weekend ended up being really good training wise. Really stepped out of my box on Saturday. The back session I did with another national level bodybuilder was intense, we did a lot of reps and a lot of drop sets.I felt like puking a couple times. I definitely feel the workout in a good way. Sunday I trained one of my clients at a new gym so I did some stuff I'm not use to but really pushed myself. Today is an off day that I definitely need, I'm wrecked from the intensity of both days. I'm also executing better on my nutrition and have check in tonight.
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