Keep up this crossfit training and you'll be sub-200 lbs like the rest of us mere mortals.
LMAO!!! Your my friend, are a fucking genious!
Shit brah cutting up nicely!!!!!!
Bring your board shorts next month. Its gonna be beach weather. Oh wait, its always beach weather! lolz.
Lookin good brother, keep up the good work
Dude your traps are awesome. I'm jelly.
Looking good brother.
nice work.
Yesterday during back day I was feeling some soreness in the elbow. Going to be dropping weight next workout, adding some sets or reps. No weighted pull ups, for a while. Training frequency is starting to catch up to me as well it seems.
I use rehband sleeves. Got them from Rogue. They help at least make it tolerable. Most of the CF athletes use them . Bad elbows blow.
O yea me to , My garage looks like I'm sponsored . I'm sure some gay cross fit jokes are a comin .HahaIll look them up right now... Rogue is my weakness... I want to buy all of that material shit.. Guilty.
O yea me to , My garage looks like I'm sponsored . I'm sure some gay cross fit jokes are a comin .Haha
No doubt you have made a serious transformation . I incorporate some stuff because I'm at the house it gives me a little more variety . I've been out injured but before that I made up a couple of Tabata workouts , I don't care who you are a few of those will bust your ass. Dude some of the meals you post up you eat like a horse . What are you coming in at now?Don't care. I admit, I used to player hate. Some of these coaches in the gym got me leanin out, one is watching my nutrition and I'm getting probably in the best shape of my life. Fucking Crossfit.