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TBJ's " By Any Means Necessary Log" with Pharmacom

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  1. #376
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    TBJ's Avatar


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    Quote Originally Posted by gdawg View Post
    Just keep your head up. Maybe step back and regroup. Hit me on the pm if ya need to.
    Yeah I might take a week off from the internets... I need to get my shit together... and then I think Im going to do a super duper mini blast.... Thanks pal, means a lot, srs.

    Did bench and pullups today:

    135 x 20
    135 x 20
    185 x 20
    225 x 10
    225 x 5
    245 x 5
    265 x 5 (elbow pain)
    135 x 10
    135 x 10
    135 x 10

    Pullups:

    BW x 20 x 3

    Taking off the next few days and doing "Murph" on Monday.




    For time:

    1 mile Run
    100 Pull-ups
    200 Push-ups
    300 Squats
    1 mile Run


    Last edited by TBJ; 05-21-2015 at 07:45 PM.
    All of the posts by TBJ are for entertainment purposes only.

  2. #377
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    My physique has hardened up a little. I never did final pics "". Just the vascularity is better. These are ones form a month and a half ago. I'll try to get some midsection shots sunday.

    And then I have another surprise..





    All of the posts by TBJ are for entertainment purposes only.

  3. #378
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    Any new pics??

  4. #379
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    Quote Originally Posted by myrdycz View Post
    Any new pics??
    If the gods will it..
    All of the posts by TBJ are for entertainment purposes only.

  5. #380
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    Look good bro, be happy ur not out like me rotator cuff, ur cut an not small so keep it simple

    Sent from my Z812 using Tapatalk

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