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TBJ's " By Any Means Necessary Log" with Pharmacom

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  1. #1
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    TBJ's " By Any Means Necessary Log" with Pharmacom

    Well its about that time...

    Log will be 18 weeks of 750mg Test Cyp, 900mg of Equipoise and 75-100mg of injectable anadrol pre workout. I dont plan on front loading and am possible looking to add tren a @ 50mg a day for 6 weeks tail end. (To be determined)

    I will try to keep this as detailed as possible. Original goal was to lean bulk to 250. As of right now, I've been eating way more and have actually lost weight. I was about 225 a month ago and I am down to 210. I have leaned out quite a bit. I have been cruising on 250mg of test e for awhile now. So as it stands, Ill probably try to recomp. Especially with the high intensity, high volume workouts.

    My training has become stale again and I am looking to mix it up. I have been training in a Crossfit gym 2x a week as well for the past month...

    Stats:

    212 pounds
    6'2"


    Bench mark lifts:

    BB Bench - 1 RM 325
    BB Squat - 1 RM 395
    BB Deadlift - 1 RM 425
    Clean and Jerk - Working on it.
    Snatch - Working on it.


    Training split will be as follows (Shout to NoCode):

    Monday - Back, Bi's, Legs

    Pull ups (wide grip) - 50 reps
    Bent Rows - 4x10,8,8,6
    DB or Cable Rows - 3x10
    Straight Bar Curls - 4x10,8,8,6
    Seated Alt DB Curls - 4x8-10
    Preacher Curls - 3x8-10
    Squats - 5x12,10,8,8,6
    Deadlifts - 3x8,5,3
    Extentions - 3x10-12
    Standing Calf Rasies - 4x15-20

    Tuesday - Chest, Shoulders, Tri's

    Bench - 4x10,8,6,4 Every 3rd week use DB
    Incline - 4x12,10,8,8
    DB Flyes - 4x8-10
    Seated Military Press - 4x10,8,8,6
    Arnold Press - 3x8-10
    Side Lateral Raises - 3x10-12
    Tricep Extensions - 10,8,8,8
    DB French Press - 3x8-10
    Tricep Pushdowns - 3x10-12 Alt bar each week

    Wednesday

    OFF / Crossfit WOD / Oylmpic lift work

    Thursday - Back, Bi's, Legs

    Lat Pulldowns - 3x10-12 superset with T Rows - 3x12
    Hyperextensions - 3x15
    BB Curls - 3 sets of 21's
    Alt Hammer Curls - 3x10 superset with Cable Reverse Curls 3x10-12
    Alt DB Curls - 2x Run the rack superset with Preacher Curls - 3x Stripping method
    Squats - 4x10,8,8,6 superset with Leg Press - 4x12,10,10,15
    Leg Extensions - 3x12-15 superset with Leg Curls 3x10-12
    Lunges - 2x12
    Standing Calf Raises superset with Seated - 4x15-20

    Friday - Chest, Shoulders, Tri's

    Bench Press superset with DB Flyes - 3x10-12
    Incline superset with Cable Crossovers - 3x10-12
    Push ups - As many as you can in 2 minutes
    Side, Front, Rear Laterals, Upright Rows, and Shrugs - 2x5,4,3
    Close Grip Bench Press superset with Skullcrushers - 3x12-15
    One Arm French Press - 3x10-12 superset with Dips - 3xfailure
    Rope Pushdowns superset with Overhead Rope Pushdowns - 3x15

    Saturday

    OFF

    Sunday

    OFF / Crossfit WOD / Olympic lift work

    Caloric goals will be around 5000 - 6000 a day. I will be eating relatively clean. (This means no chicken strips, french fries, ice cream, chocolate, soda, booze, etc..)

    Super high carbs on heavy training days. Little to none on off days (.... will just see how my body feels)

    I honestly dont know how long I could keep this current training schedule up. I will try it for a month straight and see how my body feels. I imagine pretty run down with the amount of work I do, lack of sleep I get and training time in the gym.

    I am open for any suggestions.

    Anyhow.... Stay tuned, ya filthy animals.

    Last edited by TBJ; 01-23-2015 at 05:06 PM.
    All of the posts by TBJ are for entertainment purposes only.

  2. #2
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    Dude spend an hour and redo your playlist..it's good for good week pick me up.
    fuck wirh the adrol timing. I was surprised when I noted that an hour an half preworkout worked better then half an hour. I think lots of fellas think preworkout and bang it back after 15 min before they go. I Say try an hour pwo and adjust from there

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    Get it!

  4. #4
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    Quote Originally Posted by Dieseljimmy View Post
    Dude spend an hour and redo your playlist..it's good for good week pick me up.
    fuck wirh the adrol timing. I was surprised when I noted that an hour an half preworkout worked better then half an hour. I think lots of fellas think preworkout and bang it back after 15 min before they go. I Say try an hour pwo and adjust from there
    I think you're right. I did that with the injectable dbol. Almost two hours before. Holy shit the pumps were unreal. Normally I do 30-40 mins and they don't kick in for a bit
    All of the posts by TBJ are for entertainment purposes only.

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    Good lord dude. You better fucking EAT with that routine. The EQ might help with that.


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  6. #6
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    Quote Originally Posted by Damgar View Post
    Good lord dude. You better fucking EAT with that routine. The EQ might help with that.
    Yeah... you're right.
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    Quote Originally Posted by Dieseljimmy View Post
    Dude spend an hour and redo your playlist..it's good for good week pick me up.
    fuck wirh the adrol timing. I was surprised when I noted that an hour an half preworkout worked better then half an hour. I think lots of fellas think preworkout and bang it back after 15 min before they go. I Say try an hour pwo and adjust from there
    So much this. I want it digested and flowing through me by the time i hit a warmup set. Not hitting peak 3/4 through a workout. Even with something like dbol with a very short half life, that doesn't start the second you pop it.

  8. #8
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    TBJ's " By Any Means Necessary Log"

    Quote Originally Posted by theestone View Post
    So much this. I want it digested and flowing through me by the time i hit a warmup set. Not hitting peak 3/4 through a workout. Even with something like dbol with a very short half life, that doesn't start the second you pop it.
    Ill pre load a syringe tonight and pin it when I wake up to piss an hour before I get up to get ready for the gym tomorrow.

    Did back today and doing light leg work tomorrow. Rest Sunday... Monday begins new split.
    Last edited by TBJ; 01-23-2015 at 06:57 PM.
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    I know you're set on the training but I would drop the crossfit days and just rest. Maybe, some lite cardio but that's it.

    I also suggest a protein shake during the workout or gatorade with aminos.

    Kill it man!

  10. #10
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    Quote Originally Posted by Nocode8511 View Post
    I know you're set on the training but I would drop the crossfit days and just rest. Maybe, some lite cardio but that's it.

    I also suggest a protein shake during the workout or gatorade with aminos.

    Kill it man!
    I definitely have to remind myself to rest...

    I have a friend of mine coaching me in C&J and my snatch lifts. Nothing too crazy. Just form, technique etc. Thanks man and thanks for the routine idea. I'm excited. More pics, updates, stuff to come Monday when I report first workout. Until then... My late night work snack..

    6 eggs, turkey patty, mushrooms, jalapeņos, little bit of cheese and two 100 cal low fat milks.

    All of the posts by TBJ are for entertainment purposes only.

  11. #11
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    Damn dude your snack looks better than any full meals I had today. 😳

    Good luck TB looking forward to seeing ya hammer this shit out.👍


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    Quote Originally Posted by velociraptor44 View Post
    Damn dude your snack looks better than any full meals I had today.

    Good luck TB looking forward to seeing ya hammer this shit out.
    Thanks buddy. Ready to destroy this.
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  13. #13
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    TBJ's " By Any Means Necessary Log" with Pharmacom

    Due to the large amount of oil I'll be using, I experimented with the lats today. Used a 5/8 25ga in the left lat and pinned 1cc of anadrol flawlessly. Absolutely no pip. I will also explore the VG tomorrow. Believe it or not, I've only ever used delts, glutes and quads with no problems.

    Tomorrow will be an off day. Today I did a light shoulder workout and ran 4 miles.

    Excited to get this going!
    All of the posts by TBJ are for entertainment purposes only.

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    Quote Originally Posted by TBJ View Post
    Due to the large amount of oil I'll be using, I experimented with the lats today. Used a 5/8 25ga in the left lat and pinned 1cc of anadrol flawlessly. Absolutely no pip. I will also explore the VG tomorrow. Believe it or not, I've only ever used delts, glutes and quads with no problems.

    Tomorrow will be an off day. Today I did a light shoulder workout and ran 4 miles.

    Excited to get this going!
    try pecs!

  15. #15
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    Quote Originally Posted by Daimonos View Post
    try pecs!
    I will Monday. 2cc of cyp/EQ in glute and I'll do 1cc drol in my pec
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