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TBJ's " By Any Means Necessary Log" with Pharmacom

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  1. #121
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    Quote Originally Posted by gdawg View Post
    No doubt you have made a serious transformation . I incorporate some stuff because I'm at the house it gives me a little more variety . I've been out injured but before that I made up a couple of Tabata workouts , I don't care who you are a few of those will bust your ass. Dude some of the meals you post up you eat like a horse . What are you coming in at now?
    Yeah I like it... A lot. Brings a new appreciation for fitness to be honest. I'll always be an iron addict "" but I was just getting bored. I haven't weighed myself in two weeks. I just ate an entire box of protein Cheerios. Afraid to check weight .. Let's see..
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  2. #122
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    212 post meal
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  3. #123
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    TBJ's " By Any Means Necessary Log" with Pharmacom

    Going to AMRAP 8:00 15.4 today.

    3 hand stand push-ups (will be strict until I fail and have to kip)
    185 lb cleans X 3
    6 HSPU
    185 lb cleans X 3
    9 HSPU
    185 lb cleans X 3
    12 HSPU
    185 cleans X 3
    Etc...

    And then will be taking the weekend (or week) off. Definitely ready for a rest week or two.
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  4. #124
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    Sorry for the lack of updates. I don't want to half ass things here but I might drop some progress pics and take a week break. An ortho thinks I fucked up a nerve in my elbow doing rope climbs and it hurts when I do anything. The good news is, is that my back is better... On its own.... Somehow. Still a little pain but not like it was... It's pretty fuckin hard to sit back and take it easy and nurse an injury. I really don't know how some of you have the patience to do so.... I KNOW I need a little break and I want to last for the longevity of lifting, Crossfit, etc. I'm having a hard time even writing this but I've been putting my body through hell. The good news is is that the compliments are flying in left and right. I've had people give me a hard time when I take off my shirt to workout or go hike telling me that im showing up. The thing is, I don't consider myself even half as jerked as some of you on the board but it's nice to know that people notice... Anywhow... I'm going to eat a box or cinnamon rice chex.. Brb.
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  5. #125
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    Keep your head up man . That injury nursing crap blows trust me I took 8 weeks off for recovery . Stay focused and let those injuries heal.

  6. #126
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    Yea back issues are pretty fucked up , my back is a mess .........u relax it and dont stay idle !!

    Btw enjoy that cereal lolz

  7. #127
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    Quote Originally Posted by twistedgto View Post
    Yea back issues are pretty fucked up , my back is a mess .........u relax it and dont stay idle !!

    Btw enjoy that cereal lolz
    I ate a box of protein Cheerios before bed.. Mmmm
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  8. #128
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    TBJ's " By Any Means Necessary Log" with Pharmacom

    Quote Originally Posted by gdawg View Post
    Keep your head up man . That injury nursing crap blows trust me I took 8 weeks off for recovery . Stay focused and let those injuries heal.
    Yeah I hear ya bro. I did my last workout tonight for a week. 3x2x2x1x1x1 PR'd on my last bench rep, had a boner going into the WOD.

    I'm strong as fuck compared to last summers tren run. It's nutts. Less pump, hardness, but maybe I'm hitting my stride with this 750 cyp/900 EQ. Still don't know about the EQ. It's my first run btw. But the test is strong in this one.

    Darius has got some good gear
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  9. #129
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    It's only a week , I'm sure you could use the break . WOD boner hahahahahah . Heal up dude

  10. #130
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    Quote Originally Posted by gdawg View Post
    It's only a week , I'm sure you could use the break . WOD boner hahahahahah . Heal up dude
    Doc friend thinks its tricep tendonitis... Im so unhappy right now. Looks like its legs, abs and running. Literally staying off of my arm.. uhg
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  11. #131
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    Notes so far from rest day #1:

    Took a bunch of sildenafil last night. It was fun.

    Woke up from a nap just now and my elbow was numb down to my pinky... Ulnar nerve entrapment? GFD. FUCK. FUCK. FUCK.

    That's all for today.
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  12. #132
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    Going to beach in June... Need more gains during the month of May..... Winny?

    Ideas??? I have tren, out of the question
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  13. #133
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    Why is tren out of the question? I am absolutely loving what it is doing to my body right now


    Sent from my iPhone using Tapatalk

  14. #134
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    You know I roll on the tren train. Hell I even got that base. I love that shit . Man you lost 20 some odd lbs what you want to get to? Beach I cant wait , coconut smelling bitches and bud lights . Switch that eq to tren and mast . Test /tren /mast never lets you down.

  15. #135
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    I found out today I have a pinched ulnar nerve. I don't wanna do tren because I won't be able to do any cardio.. Tho I guess winny wouldn't make it any better... I'm greedy.
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