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TBJ's " By Any Means Necessary Log" with Pharmacom

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  1. #106
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    Quote Originally Posted by SoCalJC View Post
    Dude your traps are awesome. I'm jelly.
    They are coming along
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  2. #107
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    Looking good brother.
    nice work.

  3. #108
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    Quote Originally Posted by machinist9 View Post
    Looking good brother.
    nice work.
    Thanks man
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  4. #109
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    Off day today... Lolz just kidding I'm doing Crossfit competitor tonight.
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  5. #110
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    Doing an off day today. Looks like all of this training is catching up with me. Getting this dull pain in my elbow that causes the entire joint to become inflamed and it makes me lose 80% of the strength in it temporarily.. Can't be good. Feels like nasty tendinitis..
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  6. #111
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    Yesterday during back day I was feeling some soreness in the elbow. Going to be dropping weight next workout, adding some sets or reps. No weighted pull ups, for a while. Training frequency is starting to catch up to me as well it seems.

  7. #112
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    Quote Originally Posted by theestone View Post
    Yesterday during back day I was feeling some soreness in the elbow. Going to be dropping weight next workout, adding some sets or reps. No weighted pull ups, for a while. Training frequency is starting to catch up to me as well it seems.
    I was doing timed rope climbs in Crossfit. Got sloppy 3/4 the way in the WOD and tried to muscle it one time... One time was all it took. Pulled something wrong and hurt it real fuckin bad
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  8. #113
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    Sorry for the lack of updates over the weekend. Been slammed at work. Going to run bleachers today and keep it simple.
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  9. #114
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    I'll be going in and doing a 5x5x5x5x5 bench for load, increasing by 10 pounds each set. Then will be working on some C&J work and some snatches (light weight). Nothing to hurt or aggravate my back hopefully.

    Put 3cc of test cyp and 3cc of EQ in each glute. Will be very busy this week and won't really be home.

    Oil still feelin smoooooothe.
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  10. #115
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    Mixing it up today. Before I head into work, I'll be doing deadlifts, cleans and push press. Will be pressed for time. I wrapped up my elbow pretty good yesterday when I did my bench. Seemed to really help. Tennis elbow is a bitch and it looks like I really need to invest in a compression sleeve for my elbow or something.. Recommendations other than an ace wrap?
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  11. #116
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    I use rehband sleeves. Got them from Rogue. They help at least make it tolerable. Most of the CF athletes use them . Bad elbows blow.

  12. #117
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    Quote Originally Posted by gdawg View Post
    I use rehband sleeves. Got them from Rogue. They help at least make it tolerable. Most of the CF athletes use them . Bad elbows blow.
    Ill look them up right now... Rogue is my weakness... I want to buy all of that material shit.. Guilty.
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  13. #118
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    Quote Originally Posted by TBJ View Post
    Ill look them up right now... Rogue is my weakness... I want to buy all of that material shit.. Guilty.
    O yea me to , My garage looks like I'm sponsored . I'm sure some gay cross fit jokes are a comin .Haha

  14. #119
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    Quote Originally Posted by gdawg View Post
    O yea me to , My garage looks like I'm sponsored . I'm sure some gay cross fit jokes are a comin .Haha
    Don't care. I admit, I used to player hate. Some of these coaches in the gym got me leanin out, one is watching my nutrition and I'm getting probably in the best shape of my life. Fucking Crossfit.
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  15. #120
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    Quote Originally Posted by TBJ View Post
    Don't care. I admit, I used to player hate. Some of these coaches in the gym got me leanin out, one is watching my nutrition and I'm getting probably in the best shape of my life. Fucking Crossfit.
    No doubt you have made a serious transformation . I incorporate some stuff because I'm at the house it gives me a little more variety . I've been out injured but before that I made up a couple of Tabata workouts , I don't care who you are a few of those will bust your ass. Dude some of the meals you post up you eat like a horse . What are you coming in at now?

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