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TBJ's " By Any Means Necessary Log" with Pharmacom

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  1. #91
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    TBJ's " By Any Means Necessary Log" with Pharmacom

    All of the posts by TBJ are for entertainment purposes only.

  2. #92
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  3. #93
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    Today I actually didn't do my weighty schedule. Instead hit the cf gym and worked out.

    Did run two miles pretty quick, forget what my time was though. Im still leaning up nicely. Have to get more carbs in. My body can't handle this sort of stress without proper nutrition, rest, chiro, you name it. My back is also feeling better. Stay tuned..
    All of the posts by TBJ are for entertainment purposes only.

  4. #94
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    Keep up this crossfit training and you'll be sub-200 lbs like the rest of us mere mortals.

  5. #95
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    TBJ's " By Any Means Necessary Log" with Pharmacom

    Quote Originally Posted by SoCalJC View Post
    Keep up this crossfit training and you'll be sub-200 lbs like the rest of us mere mortals.
    I'm so fucking sore. Look, all bs aside, some of these workouts are fucking kicking my ass. Results are already showing. I'm working so hard I want to throw up sometimes. I've been working out there with my shirt off. I think my gf secretly hates it because she thinks I'm showing off but I know she'd never in a million years admit it. She's in pretty good shape herself. All kinds of her "friends" and dudes hitting her up in the gym coming over to hug her and shit. We workout separately for the most part but I notice the more I don't pay attention to her the more she wants to come kiss me. It's fucking science. And science works.
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  6. #96
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    LMAO!!! Your my friend, are a fucking genious!

  7. #97
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    Quote Originally Posted by SoCalJC View Post
    LMAO!!! Your my friend, are a fucking genious!
    SCIENCE!
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  8. #98
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    Resumed with regular training this morning. I went on a 9 mile hike Saturday and went and did core/abs at the gym sunday. Sunday was planks, 200 flutter kicks, 200 leg raises, 200 sit ups, 50 V sits. Also did a pull-up pyramid 1-2-3-5-2-3-1 with over hand pullups, underhand and commando to each side.

    Oils still going in smoothly. Have not noticed an increase in appetite or anything. A couple of the workouts including CF had me almost throwing up. I could only down a protein shake and creatine afterward. Made a package of pork chops and a bunch of rice. Ate a 1/3 of it... Vascularity remains the same. Strength has sort of plateaued.. Hitting up a WOD tonight, we'll see how that goes. This morning before weighs I had a shake, 7 eggs and a massive protein/carb pancake. Had the pump real good.

    All of the posts by TBJ are for entertainment purposes only.

  9. #99
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    TBJ's " By Any Means Necessary Log" with Pharmacom



    Weighed in at 213 this morning fasted
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  10. #100
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    :daydream:

    Shit brah cutting up nicely!!!!!!

    Bring your board shorts next month. Its gonna be beach weather. Oh wait, its always beach weather! lolz.

  11. #101
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    Quote Originally Posted by SoCalJC View Post
    :daydream:

    Shit brah cutting up nicely!!!!!!

    Bring your board shorts next month. Its gonna be beach weather. Oh wait, its always beach weather! lolz.
    I'll be there. I'm shopping for board shorts as we speak actually
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  12. #102
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    TBJ's " By Any Means Necessary Log" with Pharmacom



    Spent this morning away from my "regular" training schedule. More abs/core work/lunges.

    30lb lunges around the studio until
    I felt like throwing up. 200 sit ups, 100 side crunches to each side, 400 flutter kicks (each leg counts as one), planks, side planks.

    Will be practicing some C&J and snatches later tonight and will probably run 5 miles right before.

    Weighed in at 212 fasted this morning.
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  13. #103
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    Lookin good brother, keep up the good work

  14. #104
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    Dude your traps are awesome. I'm jelly.

  15. #105
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    Quote Originally Posted by Jersey Gym Rat View Post
    Lookin good brother, keep up the good work
    Thanks pal. So much for lean bulking huh?? I'm happy with the way things are going anyhow
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