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TBJ's " By Any Means Necessary Log" with Pharmacom

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  1. #31
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    I also had chipotle later on in the evening last night before we saw American sniper. I don't want chipotle for like... A day. Then I'll be back. Think im going to house a box of whole grain waffles and a bunch of eggs post workout. Food porn pics and what not to come.

    I am ready to fucking annihilate this workout.





    Gettin ready....
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  2. #32
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    TBJ's " By Any Means Necessary Log" with Pharmacom

    Woke up and pinned 1cc of EQ/Cyp this morning. Today is supposed to be an off day but I think I'll do some fasted cardio. Thinkin a 4-5 mile run.... I think. I'm too hungry to even think right now. I bought a box of this yesterday:



    And I might just eat the whole thing... We'll see how that goes.

    No Crossfit today.

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  3. #33
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    Great log

  4. #34
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    Went to this Italian place for dinner. Got two orders of baked spaghetti. Felt that food pump two hours later and had crazy vascularity going down my right arm. Time to hit it again today. Drol just went in...
    All of the posts by TBJ are for entertainment purposes only.

  5. #35
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    How you feeling?

  6. #36
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    TBJ's " By Any Means Necessary Log" with Pharmacom

    Quote Originally Posted by Nocode8511 View Post
    How you feeling?
    Pretty good.

    I tweaked my shoulder the other day. I thought I tore my labrum awhile back but just strained it pretty bad...

    Today's workout went great... I bought some Gatorade powder and mixed it in a jug like you said. These workouts are fucking intense, especially with the super sets. The pump gets unreal and my veins are popping out nicely in both shoulders in places they haven't before. My diet has been pretty spot on. I haven't been counting my macros too closely but I am making sure that I am well over 350g of carbs on workout days. Anything less period and I feel flat and deflated. Water intake I 1.5-3 gallons a day. No booze, no soda, no bullshit. I will start counting macros more closely...

    There is a fundraiser event/workout at the "other" (Crossfit) gym that I'll be doing Saturday. I won't get crazy into details but it involves tire flipping, running, rowing, etc. I'm trying to go easy on my lower back as well...

    Pretty tired right now... Have to get some rest before work tonight.

    Overall digging this new routine, it's awesome. Let's just see how long I can keep this up..

    Just got back and made 6 eggs and two cups of oats.
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  7. #37
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    TBJ's " By Any Means Necessary Log" with Pharmacom



    Still sittin..



    Always wearin that birds hat..



    The bass..
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  8. #38
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    Quote Originally Posted by TBJ View Post
    Went to this Italian place for dinner. Got two orders of baked spaghetti. Felt that food pump two hours later and had crazy vascularity going down my right arm. Time to hit it again today. Drol just went in...
    WAT?! this is madness!this is blasphemy!

  9. #39
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    Quote Originally Posted by Daimonos View Post
    WAT?! this is madness!this is blasphemy!
    You would've been proud. It was so good..
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  10. #40
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    Quote Originally Posted by TBJ View Post
    You would've been proud. It was so good..
    of course,carbos with a lot of cheese and rag¨

  11. #41
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    TBJ's " By Any Means Necessary Log" with Pharmacom

    Quote Originally Posted by Daimonos View Post
    of course,carbos with a lot of cheese and rag¨
    I had so much spaghetti actually that my scrub tops won't fit me properly anymore. My arms and back are stretching my top out

    Looks like I have to go scrub shopping tomorrow

    #toomanygains
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  12. #42
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    Back was really bothering me today. Finished the workout, pump is getting out or control. It feels great. It's raining today... Was feeling so good that I decided to go do a 3 mile run. Had 7:12 splits. No shin splints like I normally get.

    Just finished a box of protein Cheerios. They were fan fucking tastic!

    I'm beaded to a fund raiser tomorrow. Will be doing a full body WOD of some sort. I'm still leaning out nicely and I'm waking up feeling full as fuck.


    I'll post a shirtless, chub progress pic in one month. Can't wait.

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  13. #43
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    Quote Originally Posted by TBJ View Post
    Back was really bothering me today. Finished the workout, pump is getting out or control. It feels great. It's raining today... Was feeling so good that I decided to go do a 3 mile run. Had 7:12 splits. No shin splints like I normally get.

    Just finished a box of protein Cheerios. They were fan fucking tastic!

    I'm beaded to a fund raiser tomorrow. Will be doing a full body WOD of some sort. I'm still leaning out nicely and I'm waking up feeling full as fuck.


    I'll post a shirtless, chub progress pic in one month. Can't wait.

    Now your talking!


    For 10% off your order use promo code in cart:

    RAPTOR: af5de303
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  14. #44
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    Subbed! Get it!!!!!!


    Sent from my iPhone using Tapatalk

  15. #45
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    Late night snack: 4 milks, honey nut Cheerios, 4 eggs, turkey patty, cheese mushrooms and jalape˝os.
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