TouaregV8
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Ever try bent over dumb bell flies or one of those machines for rear delts? I ask because I have a lot of problems feeling face pulls in my rear delts unless I use ridiculously light weight, very high reps, and go super slow.
I have. Occasionally I'll throw in some rear delt flyes, but my preferred movement for rear delts is face pulls. I find a decreased range of motion helps isolate the rear delts. Don't go too far forward, keep a bend in the arms, or else the biceps will become involved, and don't go too far back or else the rhomboids and lower traps will become involved. My range of motion is pretty short, but very concentrated.
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