Recent pic/ log

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  1. #1126
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    Quote Originally Posted by malfeasance View Post
    Ever try bent over dumb bell flies or one of those machines for rear delts? I ask because I have a lot of problems feeling face pulls in my rear delts unless I use ridiculously light weight, very high reps, and go super slow.
    I have. Occasionally I'll throw in some rear delt flyes, but my preferred movement for rear delts is face pulls. I find a decreased range of motion helps isolate the rear delts. Don't go too far forward, keep a bend in the arms, or else the biceps will become involved, and don't go too far back or else the rhomboids and lower traps will become involved. My range of motion is pretty short, but very concentrated.
    Last edited by TouaregV8; 06-13-2018 at 09:28 AM.
    lll-lll Rest in peace Big Lou lll-lll

  2. #1127
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    Quote Originally Posted by malfeasance View Post
    Just pestering you . . . you need to do this, big guy.
    The voice inside my head pesters me far more than you ever could... : )

    To be honest, now that I've been presented with this HGH from Ironlion and have insulin on order to run alongside it, my focus over the next several weeks will be packing on as much muscle as possible. After that, if I have time to squeeze a contest prep in then I'll consider it. I don't want to miss out on this opportunity to try HGH and insulin together. There will be other shows.
    lll-lll Rest in peace Big Lou lll-lll

  3. #1128
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    Body weight this AM was 228.8lbs.

    Pinned 5ius Puretropin IM at 6:30am.

    Still catching up on my training logs from the last couple days...

    Quads last night.

    Atlantis Leverage Squats
    135lbs x 15
    225lbs x 12
    315lbs x 12
    405lbs x 10
    495lbs x 10
    585lbs x 8
    675lbs x 8

    Hack Squats (v-stance)
    315lbs x 12
    405lbs x 10
    495lbs x 8
    585lbs x 8

    LifeFitness Leg Press
    830lbs x 12
    920lbs x 12
    1010lbs x 10
    1100lbs x 8
    lll-lll Rest in peace Big Lou lll-lll

  4. #1129
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    Quote Originally Posted by TouaregV8 View Post
    My cycle will change a bit over the next few weeks. I'm bumping up the Deca and adding a low dose of Tren.
    400mg/wk Test400
    800mg/wk Nandrolone Decanoate
    120mg/wk Tren Blend
    12.5mg/day MK-677

    Diet has been very consistent with primarily meats and green vegetables throughout the day with a 24 hour carb load period once a week. I've also been throwing in a few additional cheat meals throughout the week as needed now that I'm training 6 days per week. Also taking 10g creatine/10g EAAs (Adamantium Aminos by Granite Supplements) intra-workout.
    Gear and diet the same other than the addition of growth hormone?

  5. #1130
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    Quote Originally Posted by malfeasance View Post
    Gear and diet the same other than the addition of growth hormone?
    No, I added complex carbs about 5 weeks ago due to no progress in the gym. I am now seeing progress in the gym, however, the scale still isn't moving. I have been eating 4 meals per day so it looks like I'm going to need to add a 5th meal to the program. I've been keeping things very clean with my primary carb sources just being rice, oats, and potatoes.
    lll-lll Rest in peace Big Lou lll-lll

  6. #1131
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    Still holding at 230lbs first thing in the morning. Taking Thursday and Friday off training this week to rest. Friday is my deep tissue massage day so def no training today. Have been having issues with an active trigger point between my trap and scapula on the right side for the past few days. Shooting referred pain up my neck, into my front deltoid, and around my clavicle. Fucking brutal. Hopefully my massage therapist can give me some relief this afternoon.

    Still behind a bit on logging my training sessions. Have been dealing with a sick dog for the past few weeks and have been taking him to specialists to try to get it figured out. $3000 invested in testing and still no confirmed diagnosis yet.

    Chest training Wednesday night.

    Pec Deck (warm-up)
    4 sets of 15 reps w/70lbs

    Incline Dumbbell Press
    100lbs x 15
    110lbs x 12
    120lbs x 12 - these 120 pounders never seem to get any easier kicking them up into position...

    HS ISO Decline Press
    270lbs x 15
    360lbs x 12
    410lbs x 8
    410lbs x 6

    HS ISO Incline Press
    180lbs x 15
    270lbs x 12
    320lbs x 10
    360lbs x 8

    HS Wide Chest Press
    180lbs x 12
    270lbs x 10
    360lbs x 10
    360lbs x 8

    FreeMotion Cable Flyes
    70lbs x 12
    90lbs x 10 + several partial reps until failure
    lll-lll Rest in peace Big Lou lll-lll

  7. #1132
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    I have that exact same problem with that point between my trap and scapula on my left side. After tons of massage and physical therapy it's never went away. These days I use the techniques out of Kelley Starret's book "Becoming a Supple Leopard" and it helps tremendously

  8. #1133
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    Is yours right at the corner of the scapula where it ties in to the trap and everything?

  9. #1134
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    Quote Originally Posted by GarlicChicken View Post
    Is yours right at the corner of the scapula where it ties in to the trap and everything?
    Upper inside corner of scapula, pretty much right where the trapezius hangs a 90 degree turn down the back. I've been having issues with trigger points for years also. Sometimes they go away and don't bother me for months then all of a sudden I'm in agony for days. Feels like someone is sticking a hot poker in my back. Totally screwed up my chest training the other night because I was in so much pain. I'll look into the book you mentioned. Thank you.
    lll-lll Rest in peace Big Lou lll-lll

  10. #1135
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    Quote Originally Posted by TouaregV8 View Post
    Upper inside corner of scapula, pretty much right where the trapezius hangs a 90 degree turn down the back. I've been having issues with trigger points for years also. Sometimes they go away and don't bother me for months then all of a sudden I'm in agony for days. Feels like someone is sticking a hot poker in my back. Totally screwed up my chest training the other night because I was in so much pain. I'll look into the book you mentioned. Thank you.
    Yep, exactly the same as mine. Be gone for months, then bam! Can't hardly lift my arm without bad pain. Ends up giving me a tension headache.

    Hope that helps you out. Lots of good rehab stuff in there. It was actually Skip on here that brought it up to me

  11. #1136
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    Today is day #9 of Puretropin @ 5ius/day. Yesterday I started to notice some swelling in my hands and muscles are definitely feeling fuller with a more noticeable pump during training. One of my buddies at the gym approached me last night and said my muscles appeared to have more "pop". That was good to hear. My weight is still staying the same @ 230lbs first thing in the AM.

    Arm day last night.

    Tricep Extensions (rope)
    4 sets of 20 reps w/50lbs to warm-up the elbows

    Tricep Dips
    body weight x 12
    +25lbs x 12
    +50lbs x 12
    +75lbs x 10

    JM Press
    225lbs x 12
    245lbs x 10
    265lbs x 8
    265lbs x 7

    Overhead Tricep Extensions (v handle)
    3 sets of 95lbs x 12
    105lbs x 12

    Tricep Extensions (reverse grip w/cambered bar)
    65lbs x 12
    3 sets of 80lbs x 12

    Barbell Curls
    65lbs x 15
    85lbs x 12
    105lbs x 10
    85lbs x 10

    Dumbbell Hammer Curls
    50lbs x 12
    60lbs x 12
    70lbs x 10
    lll-lll Rest in peace Big Lou lll-lll

  12. #1137
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    Noticable visible change with weight staying the same is definitely a good thing. Great log btw

  13. #1138
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    Trying to get back on track with my log after losing my dog last Friday. Been sad times at the TouaregV8 household over the last several days...

    Weighed in at 234lbs this AM. Finally starting to see my weight increase after adding a 5th meal to the daily menu. There's always a fine line between adding muscle and adding fat. I'm trying to keep things as clean as possible, but still incorporating a few cheat meals throughout the week.

    After 2 solid weeks on the Puretropin I'm still only seeing swelling in my hands. Holding a pen actually causes pain. I'm definitely feeling fuller in the gym and noticed some significant back pumps during rack pulls the other night. I think I may be starting to see some lethargy creeping in, but it's had to say just yet as I've been down in the dumps since the loss of my dog. Everything else has been business as usual. I'm still at 500mg/wk of test and 800mg/wk of mast E, and taking 30mcg of T3 daily.

    Glute/ham training last night.

    Prone leg curls
    100lbs x 25
    110lbs x 20
    120lbs x 15 dropped to 80lbs x 10
    130lbs x 10 dropped to 80lbs x 10 (lots of partials to get that 10)

    Romanian Deadlifts on Legend Fitness LeverEdge Machine
    185lbs x 15
    225lbs x 12
    275lbs x 12
    315lbs x 12
    365lbs x 10

    Sumo Squats (FreeMotion Squat machine)
    300lbs x 12
    340lbs x 12
    400lbs x 12
    400lbs x 10

    Hamstring Kickbacks (FreeMotion Hamstring machine)
    100lbs x 12
    110lbs x 12
    120lbs x 10
    130lbs x 8

    RIP Zeus
    2/26/08 - 6/22/18

    lll-lll Rest in peace Big Lou lll-lll

  14. #1139
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    Quote Originally Posted by TouaregV8 View Post
    Trying to get back on track with my log after losing my dog last Friday. Been sad times at the TouaregV8 household over the last several days...

    Weighed in at 234lbs this AM. Finally starting to see my weight increase after adding a 5th meal to the daily menu. There's always a fine line between adding muscle and adding fat. I'm trying to keep things as clean as possible, but still incorporating a few cheat meals throughout the week.

    After 2 solid weeks on the Puretropin I'm still only seeing swelling in my hands. Holding a pen actually causes pain. I'm definitely feeling fuller in the gym and noticed some significant back pumps during rack pulls the other night. I think I may be starting to see some lethargy creeping in, but it's had to say just yet as I've been down in the dumps since the loss of my dog. Everything else has been business as usual. I'm still at 500mg/wk of test and 800mg/wk of mast E, and taking 30mcg of T3 daily.

    Glute/ham training last night.

    Prone leg curls
    100lbs x 25
    110lbs x 20
    120lbs x 15 dropped to 80lbs x 10
    130lbs x 10 dropped to 80lbs x 10 (lots of partials to get that 10)

    Romanian Deadlifts on Legend Fitness LeverEdge Machine
    185lbs x 15
    225lbs x 12
    275lbs x 12
    315lbs x 12
    365lbs x 10

    Sumo Squats (FreeMotion Squat machine)
    300lbs x 12
    340lbs x 12
    400lbs x 12
    400lbs x 10

    Hamstring Kickbacks (FreeMotion Hamstring machine)
    100lbs x 12
    110lbs x 12
    120lbs x 10
    130lbs x 8

    RIP Zeus
    2/26/08 - 6/22/18

    I'm surprised you haven't had more gh sides considering your past experience and the dose you jumped into.

    Good things.

  15. #1140
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    Quote Originally Posted by TouaregV8 View Post
    Trying to get back on track with my log after losing my dog last Friday. Been sad times at the TouaregV8 household over the last several days...

    Weighed in at 234lbs this AM. Finally starting to see my weight increase after adding a 5th meal to the daily menu. There's always a fine line between adding muscle and adding fat. I'm trying to keep things as clean as possible, but still incorporating a few cheat meals throughout the week.

    After 2 solid weeks on the Puretropin I'm still only seeing swelling in my hands. Holding a pen actually causes pain. I'm definitely feeling fuller in the gym and noticed some significant back pumps during rack pulls the other night. I think I may be starting to see some lethargy creeping in, but it's had to say just yet as I've been down in the dumps since the loss of my dog. Everything else has been business as usual. I'm still at 500mg/wk of test and 800mg/wk of mast E, and taking 30mcg of T3 daily.

    Glute/ham training last night.

    Prone leg curls
    100lbs x 25
    110lbs x 20
    120lbs x 15 dropped to 80lbs x 10
    130lbs x 10 dropped to 80lbs x 10 (lots of partials to get that 10)

    Romanian Deadlifts on Legend Fitness LeverEdge Machine
    185lbs x 15
    225lbs x 12
    275lbs x 12
    315lbs x 12
    365lbs x 10

    Sumo Squats (FreeMotion Squat machine)
    300lbs x 12
    340lbs x 12
    400lbs x 12
    400lbs x 10

    Hamstring Kickbacks (FreeMotion Hamstring machine)
    100lbs x 12
    110lbs x 12
    120lbs x 10
    130lbs x 8

    RIP Zeus
    2/26/08 - 6/22/18


    You're a beast.. Kinda makes me feel like a pussy.
    All characters appearing in this work are fictitious. Any resemblance to real persons, living or dead, is purely coincidental.

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