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- Jan 17, 2014
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nearly 4 weeks out and still killing in the gym : today double split workout :
back width in the morning
wide grip lat pulldowns 7 sets 15-10 reps
reverse grip hammer strength 5 sets 10 reps
close grip pulldowns 5 sets 15-10 reps
cable pullovers 5 sets 12 reps
finished with abs and 10m stairmaster
back tickness in the afternoon
hammer strength rows 7 sets 15-10 reps
barbell rows 5 sets 10 reps
close grip cable rows 3 sets 12 reps
close grip t-bar rows 3 sets 10 reps
machine rows 2 sets 15 reps
rack deadlifts 4 sets 10 reps
barbell shrugs 6 sets 10 reps
update pics tomorrow
__________________
back width in the morning
wide grip lat pulldowns 7 sets 15-10 reps
reverse grip hammer strength 5 sets 10 reps
close grip pulldowns 5 sets 15-10 reps
cable pullovers 5 sets 12 reps
finished with abs and 10m stairmaster
back tickness in the afternoon
hammer strength rows 7 sets 15-10 reps
barbell rows 5 sets 10 reps
close grip cable rows 3 sets 12 reps
close grip t-bar rows 3 sets 10 reps
machine rows 2 sets 15 reps
rack deadlifts 4 sets 10 reps
barbell shrugs 6 sets 10 reps
update pics tomorrow
__________________
