super dmz 3.0 by iron mag labs/ test e clean and clear labs
will post pic of product and stats this weekend. working on a recomp so looking forward to this helping me maintain or grow some. I will be using this the 1st 4 weeks while my test e kicks in courtesy of clean and clear labs. actually will be on dmz for one week by itself before I start test.
Rt forearm 12.5
Lt forearm 12
rt bicep 15.5 17flexed
Lt bicep 15 16 flexed
Chest 44 46flexed
Rt quad 24
Lt quad 22.5
Rt calf 15
Lt calf 14.5
217.5 Friday morning I'm 45 and 5-8
Took first dmz Friday don't lift till Monday hoping it will be getting in my system by then. I'm going to run 1 dmz per day to start then when test arrives I will follow heavy's protocol for testing 600mg. My lab corp normally gives whole number. Glib to be working diet for recomp 50%protein rest carbs and fat.
Testing Protocol #2-(for labs that range ABOVE 1,500ng/dL)
Day 1. 600mg Cypionate OR Enanthate
Day 3. 300mg Cypionate OR Enanthate
Day 7. 600mg Cypionate OR Enanthate
Day 14. 600mg Cypionate OR Enanthate
Day 21. 600mg Cypionate OR Enanthate
Day 28. Total Testosterone Blood Draw (must be exactly 7 days after last inject)
Passing results should be about 2,370 ng/dl ± 150.
Forgot wrist wraps so didn't push to hard on flat bench dumbells.
7x80 wrist bothering me hard to stabilize weight.
10x75 this is day 4 triceps are getting full already.
7x70 wrist/forearm hurting. Good pump so far
hammer strength decline
70 per side x15
hs wide chest
11x90 per side
10x80 super set 7x70
cable fly's from ground up
good pump today starting new routine
Monday chest only Tuesday back only wed quads(squat ) Thursday shoulder
Friday hamstring and tris/bi. Calf mixed in and 50-75 ab exercises ed Tues. and Friday cardio in afternoon 40 min.
Chest feels good this morning little sore sure it will get worse. Today is back starting with dead lifts which is new for me so don't laugh at lite weight.
225x8 harder than it looks
bent rows barbell in corner with close grip
wide grip bodyweight pull up
behind neck wide cable pull down
hs machine rows
pull down machine
feel good nice pump in back and forearm /biceps did abs 75 and calves. Off to work
Squat use a step about height of 5gl bucket cone down touch.
405x5 little disappointment same as last week can't wait for next week see how much the dmz helps
365x9 endurance is up strength maintaining well
hack squat machine
3plates per side x 10 reps
135x9 legs very full
135x8 drop to 90x5