mrsliz1724
Board Rep
- Joined
- Sep 28, 2013
- Messages
- 724
- Reaction score
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- Points
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Hello all,
After about 2 or 3 years of "PL" only training I realized this wasn't right. I was weighing in at 225 at 5 foot 8, fat, out of shape, and just really strong. So I started to make a more well rounded with the goal of looking my best while progressing in strength. So I wanted to discuss experiences with routines, opinions, and the likes.
Right now I am finishing up a sheiko CMS-MS prep for my meet on the 13th of October but after that I want to decide on a program that will allow me to progress in strength, lift heavy, but also be customizable enough to allow for improving physique and hypertrophy.
Obvious programs that comes to mind:
PHAT
5/3/1 Jim Wendler
but after that, I am not too sure.
DISCUSS
After about 2 or 3 years of "PL" only training I realized this wasn't right. I was weighing in at 225 at 5 foot 8, fat, out of shape, and just really strong. So I started to make a more well rounded with the goal of looking my best while progressing in strength. So I wanted to discuss experiences with routines, opinions, and the likes.
Right now I am finishing up a sheiko CMS-MS prep for my meet on the 13th of October but after that I want to decide on a program that will allow me to progress in strength, lift heavy, but also be customizable enough to allow for improving physique and hypertrophy.
Obvious programs that comes to mind:
PHAT
5/3/1 Jim Wendler
but after that, I am not too sure.
DISCUSS