Nocode8511
Registered
- Joined
- Jun 17, 2012
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There is a guy in my fire house that asked me to help him out with a gym routine and basic diet information.
Stats:
28
5' 9"
185lbs
BF% Unknown - I'm guessing you can say skinny fat with him. He carries fat around his midsection only but the rest of him is skinny.
When we were talking today he said he never worked out until he had to qualify for the FD. Even then it wasn't much because it was mostly running and BW exercises. For a workout I'm thinking maybe a 3 day split?
With the diet he was saying he wants to lose the fat and build muscle, ha don't we all. I was thinking 1.5-2 g's of prot per body pound, 1g's of carbs, .5 fat to start with. Any thoughts? Sometimes I hate helping people so through some ideas at me. Thanks
Stats:
28
5' 9"
185lbs
BF% Unknown - I'm guessing you can say skinny fat with him. He carries fat around his midsection only but the rest of him is skinny.
When we were talking today he said he never worked out until he had to qualify for the FD. Even then it wasn't much because it was mostly running and BW exercises. For a workout I'm thinking maybe a 3 day split?
With the diet he was saying he wants to lose the fat and build muscle, ha don't we all. I was thinking 1.5-2 g's of prot per body pound, 1g's of carbs, .5 fat to start with. Any thoughts? Sometimes I hate helping people so through some ideas at me. Thanks