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  1. Would shock the world if Sergio won

    Would shock the world if Sergio won
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    Only getting blue balls here but you might find...

    Only getting blue balls here but you might find some good workouts, and diets lol
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    Poll: https://uploads.tapatalk-cdn.com/20210924/2d3b7f30...

    https://uploads.tapatalk-cdn.com/20210924/2d3b7f3052758345986e0ec14e921255.jpg
    https://uploads.tapatalk-cdn.com/20210924/fa864cfc937aaaedd724d2558b2cebb6.jpg...
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    Keeping my log PG, Iíll post more of her in the...

    Keeping my log PG, Iíll post more of her in the photo gallery lol. Definitely one of the prettiest girls out there, her names Natalee.
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    Poll: https://uploads.tapatalk-cdn.com/20210924/9d76caef...

    https://uploads.tapatalk-cdn.com/20210924/9d76caef7f2bd94d76648fb7aa50c006.jpg
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    Day 18. Shoulder/Hamstrings. 9/23. Workout- ...

    Day 18. Shoulder/Hamstrings. 9/23.

    Workout-

    Dumbbell Side Raise Superset Front Raise-
    (used a 25lb quarter in each hand)
    25 for 20/20
    25 for 20/20
    25 for 20/20
  7. Akim has all the tools to win, but the...

    Akim has all the tools to win, but the conditioning on these other guys are going to make Akim look out of shape if hes off.

    I think Steve has something to prove this show, if he can really nail...
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    Was running a different UG GH prior to this log...

    Was running a different UG GH prior to this log at 2iu ED. Was on a few months. But never had swollen hands. Taking 4iu of EP GH and getting swollen hands and tingly fingers in the morning. I love...
  9. So now that Bonacs out I have to update my top 5....

    So now that Bonacs out I have to update my top 5.

    My top 5 now are:
    1. Nick
    2. Iain
    3. Kuclo
    4. Akim
    5. Sergio

    Removed Bonac, and pushed Akim lower and added Sergio as 5.
  10. William Bonac Out Of 2021 Arnold Classic

    The reigning Arnold Classic champ will not be defending his title as William Bonac struggles with travel issues

    The 2021 Arnold Classic lineup was expected to be one of the best in the contestís...
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    Welcome back to ASF. A bunch of great sponsors...

    Welcome back to ASF. A bunch of great sponsors here if you do some research.
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    Its messy using lube, usually when I jerk off I...

    Its messy using lube, usually when I jerk off I donít use lube unless Iím planning on going in the shower right after.
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    https://uploads.tapatalk-cdn.com/20210923/d14b8e02...

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    https://uploads.tapatalk-cdn.com/20210923/6b85418f...

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    https://uploads.tapatalk-cdn.com/20210923/c235d11a...

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    https://uploads.tapatalk-cdn.com/20210923/db594953...

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    https://uploads.tapatalk-cdn.com/20210923/efa86c35...

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    https://uploads.tapatalk-cdn.com/20210923/7e188d72...

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    Would you hit it? ...

    Would you hit it?

    https://uploads.tapatalk-cdn.com/20210923/9732167df534755b46c828f91764d9be.jpg
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    https://uploads.tapatalk-cdn.com/20210923/22747996...

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    Poll: https://uploads.tapatalk-cdn.com/20210923/976892c2...

    https://uploads.tapatalk-cdn.com/20210923/976892c2a21bebb4e6c7577579e79de0.jpg
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    Now I canít unsee it

    Now I canít unsee it
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    https://uploads.tapatalk-cdn.com/20210923/9baf7e59...

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    Day 17. Back Day. 9/22 Workout- Bent Over...

    Day 17. Back Day. 9/22

    Workout-

    Bent Over Rows-(No Straps)
    135 x 15
    185 x 12
    225 x 10
    275 x 6 (Lost Grip)
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    Whole milk Once you master exactly how much...

    Whole milk

    Once you master exactly how much ice you need and exactly how long to blend it, it tastes so good. You can get it with little pieces of ice which helps heartburn like friend suggested....
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    The way I stop it from foaming is by using milk...

    The way I stop it from foaming is by using milk and adding crushed ice and peanut butter and then put it in the blender. Idk why but the ice and peanut butter help stop the foam.

    As for my...
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    Lmao

    Lmao
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    Keep killin it bro. Finally caught back up on...

    Keep killin it bro. Finally caught back up on your log. Loving your workouts.
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    https://uploads.tapatalk-cdn.com/20210922/8224bd70...

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    The evolution of that booty is impressive...

    The evolution of that booty is impressive [emoji527]
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