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  1. Replies
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    Shoulders 6/3 H.S. PRESS- 4×10/10/10/8×105LBS A...

    Shoulders 6/3
    H.S. PRESS- 4×10/10/10/8×105LBS A SIDE
    DB UPRIGHT ROW- 4×15/12/12/15
    SEATED LATERALS- 4×12/12/12/15 SS W/
    REAR LATERALS- 4×12/12/12/15...
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    Thanks UNCLE Z REP WWW.UNCLEZ.RU FOR...

    Thanks

    UNCLE Z REP
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  3. Thread: Psa!!

    by samgraves82
    Replies
    4
    Views
    211

    Lol. I wish. Just same z/EP products as everybody...

    Lol. I wish. Just same z/EP products as everybody else. Thank you

    UNCLE Z REP
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  4. Replies
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    Hcg diet for women

    Brothers and sisters, this time I come to you for guidance. Tell me about hcg diet for women. Dosing, timing, etc. She is getting back to training and eating decent too.

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    Hcg diet for women

    Brothers and sisters, this time I come to you for guidance. Tell me about hcg diet for women. Dosing, timing, etc. She is getting back to training and eating decent too.

    UNCLE Z REP
    WWW.UNCLEZ.RU...
  6. Ho ho ho lol We have a farmer's market locally...

    Ho ho ho lol
    We have a farmer's market locally too. I think ill do that this summer. Well, if its open

    UNCLE Z REP
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  7. The little lady keeps me some fresh strawberries...

    The little lady keeps me some fresh strawberries or blueberries cut up usually but i use frozen a lot too and majority frozen veggies except asparagus is always fresh

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  8. People make things way too hard overthinking...

    People make things way too hard overthinking things

    UNCLE Z REP
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  9. Fresh vs Frozen: The Fruit and Vegetable Debate

    Consuming enough fruits and vegetables every day is a challenge for most people. Fruits and vegetables are full of vitamins, minerals, and antioxidants.*Vitamins and minerals*are essential as they...
  10. Replies
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    CHEST 6/2 Being back to work and doing 10 hr...

    CHEST 6/2
    Being back to work and doing 10 hr shifts on top of pushing so hard has me beat all to hell. I'm tired, my sleep has been garbage, even my "bathroom situation" is "slacking. Aside from my...
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    But don't kill em too bad cause you gotta hit em...

    But don't kill em too bad cause you gotta hit em again in 48 hrs. U want the soreness to be gone by then

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  12. Replies
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    3,418

    If you cant fry ur legs in 6-8 sets increase...

    If you cant fry ur legs in 6-8 sets increase intensity

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  13. Replies
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    Id argue if ur gonna do legs 3 days a week. Squat...

    Id argue if ur gonna do legs 3 days a week. Squat 1 day
    GHR 1 day
    Sldl 1 day
    With 1 accessory like leg press etc

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  14. Replies
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    3,418

    U wont even know the whites are there UNCLE Z...

    U wont even know the whites are there

    UNCLE Z REP
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    PM...
  15. Replies
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    3,418

    Dont squat more than twice a week. Give em a few...

    Dont squat more than twice a week. Give em a few days off then ease back in

    UNCLE Z REP
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  16. Replies
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    217

    Possibly blood pressure or any other 1000...

    Possibly blood pressure or any other 1000 reasons. Id square that away before trying more drugs

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  17. Replies
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    It will raise test levels on most assays as well...

    It will raise test levels on most assays as well so be aware if test levels are measured amd need to be in certain range

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  18. Thread: New Member

    by samgraves82
    Replies
    12
    Views
    125

    Welcome aboard brother Lemme know if i can help...

    Welcome aboard brother
    Lemme know if i can help

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  19. Replies
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    I will next cycle UNCLE Z REP WWW.UNCLEZ.RU...

    I will next cycle

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  20. Replies
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    Thank ya sir!! UNCLE Z REP WWW.UNCLEZ.RU FOR...

    Thank ya sir!!

    UNCLE Z REP
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  21. Replies
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    1,793

    Score UNCLE Z REP WWW.UNCLEZ.RU FOR...

    Score

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  22. Replies
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    Importance of micronutrients

    Micronutrients have major impact on health

    Foods to boost your immune system and increase vitamin and mineral intake

    maintain your brain, muscle, bone, nerves, skin, blood circulation, and...
  23. Thread: Question

    by samgraves82
    Replies
    3
    Views
    116

    In the long run it wont make a difference...

    In the long run it wont make a difference probably but by splitting it you may split the little "bump" from the prop

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  24. Replies
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    Aspen sustanon

    THIS PRODUCT SEEMS TO BE A HOT TOPIC RECENTLY SO HERE'S A LITTLE INFO ON THE PRODUCT VIA MEDICINES.ORG/UK
    https://www.medicines.org.uk/emc/product/5373/pil
    ...
  25. Replies
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    Yummy UNCLE Z REP WWW.UNCLEZ.RU FOR...

    Yummy

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  26. Replies
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    2,407

    That's my dawg man. Shoulda hesrd him during...

    That's my dawg man. Shoulda hesrd him during squat last Thurs.

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  27. Replies
    140
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    2,407

    Back/Hams 6/1 Deadlifts- 135x12 225x8 315x5...

    Back/Hams 6/1
    Deadlifts- 135x12 225x8 315x5 405x2 455x1 515x1(first pr) 525x1PR
    BB ROWS- 3x10x275/245/245
    WIDE PULLUPS- 3x12/6/8(neutral grip)
    H.S. LO ROW- 3x12x100/100/90
    HAM CURLS-2x15
    LEG...
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    Dont forget 2pac UNCLE Z REP WWW.UNCLEZ.RU...

    Dont forget 2pac

    UNCLE Z REP
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  29. I am i am UNCLE Z REP WWW.UNCLEZ.RU FOR...

    I am i am

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  30. YEP!! YEEEAAA BUDDY UNCLE Z REP WWW.UNCLEZ.RU...

    YEP!! YEEEAAA BUDDY

    UNCLE Z REP
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