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  1. Thread: Carb Cycling

    by dosborn
    Replies
    0
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    38

    Carb Cycling

    I'm trying to shed some fat. I was wondering how many days during the week you all do a high carb day vs. med carb day vs. low carb day? Right now I am on a plan that has one high day, five med days,...
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    Carb cycling vs. Keto

    I was wondering if anyone has tried Keto and carb cycling, and which diet rendered fat loss the quickest?
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    Met Branch at the Arnold last year. Also met Evan...

    Met Branch at the Arnold last year. Also met Evan Centopani in line to buy a t-shirt.
  4. Thread: EQ vs. DECA

    by dosborn
    Replies
    35
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    1,420

    Just curious, but do you all have the same...

    Just curious, but do you all have the same thoughts with Primobolan as EQ?
  5. Thread: Pinched nerve

    by dosborn
    Replies
    14
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    541

    I'll definitely let you all know!

    I'll definitely let you all know!
  6. Thread: Pinched nerve

    by dosborn
    Replies
    14
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    541

    It's on the outside, the pain is around the...

    It's on the outside, the pain is around the brachialis area. No redness, popping, clicking, or numbness. What happens is when I lift something and my arm is at a certain angle there is a shooting...
  7. Thread: Pinched nerve

    by dosborn
    Replies
    14
    Views
    541

    But even hammer curls will cause a little pain....

    But even hammer curls will cause a little pain. But then there are times it doesn't bother me at all. I need to try a few things to work the nerve free and keep it that way.
  8. Thread: Pinched nerve

    by dosborn
    Replies
    14
    Views
    541

    Pinched nerve

    I'm pretty sure I have a pinched nerve because the pain is intermittent. Some days it's there and some days it's not. It's somewhere along my elbow in my left arm. If I do curls there is no problems;...
  9. Thread: Fat Burners

    by dosborn
    Replies
    6
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    336

    It was something I never tried and heard mixed...

    It was something I never tried and heard mixed opinions.


    Sent from my iPhone using Tapatalk Pro
  10. Thread: Fat Burners

    by dosborn
    Replies
    6
    Views
    336

    Fat Burners

    I was wondering if fat burners are a waste of money or if anyone has had good results on them? Also, if you've had good results, which brands would you suggest?
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    Iíve already served my time with MREs and having...

    Iíve already served my time with MREs and having to shit bricks as a result of them.


    Sent from my iPhone using Tapatalk Pro
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    Food Prep Companies

    I was wondering if any of you all have used a food prep company and what you thought about it.
  13. Replies
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    1,489

    Like dawg16 pointed out, do you think us older...

    Like dawg16 pointed out, do you think us older folks (he's 51 and I'm 46) are releasing that much GH at night?
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    That's a great article!

    That's a great article!
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    1,489

    Correction....I'm on 3 iu

    Correction....I'm on 3 iu
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    1,489

    HGH...Morning, afternoon, or night?

    I was curious as to when the best time to take HGH is? Myself, I'm currently on 4iu and have been taking it in the morning. Wasn't sure if morning or night is better.
  17. Thread: Building Chest

    by dosborn
    Replies
    2
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    314

    That's the one thing I haven't tried that I was...

    That's the one thing I haven't tried that I was going to start incorporating, the DB narrow grip. I have always focused on incline. The middle upper part of my chest has been stubborn!

    - - -...
  18. Thread: Building Chest

    by dosborn
    Replies
    2
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    314

    Building Chest

    I was curious about your guy's opinion. Can you build the upper middle part of the chest or do you think this is more genetic?
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    Oh yeah...and I'm 46

    Oh yeah...and I'm 46
  20. Replies
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    534

    I was wanting to try it to break through a...

    I was wanting to try it to break through a plateau. But I've also heard it does put on size. I've just had the same routine forever which has been:
    Day 1: Chest
    Day 2: Triceps
    Day 3: Back
    Day 4:...
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    534

    Thanks!

    Thanks!
  22. Replies
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    534

    German Volume Training

    I was wondering about your guys' thoughts on German Volume Training and its effects of building muscle mass?
  23. Thread: Bad PIP

    by dosborn
    Replies
    36
    Views
    1,504

    I lucked out. I think I did nick that big bicep...

    I lucked out. I think I did nick that big bicep vein.
  24. Thread: Bad PIP

    by dosborn
    Replies
    36
    Views
    1,504

    Yeah, it's now basically back to normal. I think...

    Yeah, it's now basically back to normal. I think what happened is that I nicked a vein, and due to it being virgin muscle it caused swelling. I think the swelling put pressure on the nerve, which was...
  25. Thread: Bad PIP

    by dosborn
    Replies
    36
    Views
    1,504

    Out of curiosity, what are all the area's you...

    Out of curiosity, what are all the area's you pin? I started pinning my biceps because I wanted more options. I hate pinning my quads.
  26. Thread: Bad PIP

    by dosborn
    Replies
    36
    Views
    1,504

    It definitely has me thinking about a new spot!

    It definitely has me thinking about a new spot!
  27. Thread: Bad PIP

    by dosborn
    Replies
    36
    Views
    1,504

    Well to give you guys an update, my arm feels...

    Well to give you guys an update, my arm feels better. The pain has lessened and I have more range of movement without pain. The swelling is still there but has not gotten worse. The biggest...
  28. Thread: Bad PIP

    by dosborn
    Replies
    36
    Views
    1,504

    How long did the tenderness and soreness last?

    How long did the tenderness and soreness last?
  29. Thread: Bad PIP

    by dosborn
    Replies
    36
    Views
    1,504

    Yep...test 300 and tren 100. But I can't remember...

    Yep...test 300 and tren 100. But I can't remember which arm got what. At first, I thought it was just due to never pinning my biceps before.

    - - - Updated - - -

    How long did the tenderness and...
  30. Thread: Bad PIP

    by dosborn
    Replies
    36
    Views
    1,504

    No heat to the touch. And no, I didn't use the...

    No heat to the touch. And no, I didn't use the same pin or same swab. Different pin and different swabs for each arm. I also cleaned each vial. One arm got test and the other got tren. I can't...
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