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  1. I had upper Mr too and lower Tomo. Sounds like we...

    I had upper Mr too and lower Tomo. Sounds like we on same schedule. Lower mR day hurts in the moment but personally I handled it pretty well as far as Doms go. I'm new to it too tho so we'll see...
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    Sticky: Sorry bout that but them fuckin dogs gon learn...

    Sorry bout that but them fuckin dogs gon learn today
  3. That's where I get mine too. Like the rings style...

    That's where I get mine too. Like the rings style better tho
  4. Like that log book

    Like that log book
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    Private md labs gotta similar sale goin on too

    Private md labs gotta similar sale goin on too
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    That was Lee Haney first ;)

    That was Lee Haney first ;)
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    Slightly flare ur elbows and/or pull higher on ur...

    Slightly flare ur elbows and/or pull higher on ur belly
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    Use straps?

    Use straps?
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    12/1 lower loading/upper pump I was supposed to...

    12/1 lower loading/upper pump
    I was supposed to do 2 sets of squats but an argument sort of happened and my head was elsewhere so I didn't do it so I didn't hurt myself. I'm still a bit paranoid...
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    I use "criptext" and seems to be ok.

    I use "criptext" and seems to be ok.
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    That's a negative big dawg

    That's a negative big dawg
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    So sweet

    So sweet
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    Sponsor section

    Sponsor section
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    I second this motion

    I second this motion
  15. Hey that's a good idea

    Hey that's a good idea
  16. Damm

    Damm
  17. Kettlebell Swings: Muscles Worked, Proper Form, and More

    The number of people turning to kettlebells to get a good workout is increasing, growing from 10.24 million to 13.58 million in just a few years' time. This is evidenced by being able to walk into...
  18. Thread: Dark Meat

    by samgraves82
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    GD. Natural beauty at it's best

    GD. Natural beauty at it's best
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    Thanks max. I'm fairly happy with it but never...

    Thanks max. I'm fairly happy with it but never content
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    Dang that's low

    Dang that's low
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    Thanks push

    Thanks push
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    11/29 upper load/lower pump Let me just say off...

    11/29 upper load/lower pump
    Let me just say off the tip, my calves were fuckin pissed when I got to the calf raises today. I purposely skipped one leg exercise because they just weren't ready but...
  23. That's fuckin awesome!!! You made the right...

    That's fuckin awesome!!! You made the right choice all the way around!!
  24. Thread: NPP Issues

    by samgraves82
    Replies
    22
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    532

    IF it's got ur prolactin high then yes. Could be...

    IF it's got ur prolactin high then yes. Could be high estrogen too. .25 caber should do if it the problem or .25-.5 adex 2x per week if estro. They usually go hand in hand but you need to have bloods...
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    Think ingot those for pump work today yay

    Think ingot those for pump work today yay
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    Uncle z

    Uncle z
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    11/27 lower Muscle rounds Well this night wasnt...

    11/27 lower Muscle rounds
    Well this night wasnt as bad as I thought it may be but those smith Bulgarian split squats were fuckin brutal in the moment. Never have I done legs and my calves be what...
  28. Gold line = the gold standard

    Gold line = the gold standard
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    I had it but had flu B at same time so hard to...

    I had it but had flu B at same time so hard to say what was what
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    Yes it is!!!!

    Yes it is!!!!
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