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  1. Replies
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    Cheatmeal time First time making tomahawk...

    Cheatmeal time

    First time making tomahawk steak!

    Oh man it was amazing[emoji16]

    https://uploads.tapatalk-cdn.com/20211022/48ed14f578f59a748da4955ede768804.jpg...
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    BACK/HAMSTRINGS (22/10/21) S.A. Front HS lat...

    BACK/HAMSTRINGS (22/10/21)
    S.A. Front HS lat pulldown
    10x60kg
    8x65kg
    6x70kg (PR)
    6x70kg (PR)

    Cable lat pulldowns
    10x103kg
    8x110kg
  3. Replies
    705
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    Hahaha! I know itís really annoying, clothes that...

    Hahaha! I know itís really annoying, clothes that fitted perfectly last year, just doesnít fit anymore right now.. especially pants!
  4. Replies
    705
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    39,056

    Growing season in full swing [emoji16]

    Growing season in full swing [emoji16]
  5. Replies
    705
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    39,056

    Iím walking funny today, sitting down is a pain...

    Iím walking funny today, sitting down is a pain in the ass[emoji1787]
  6. Thread: Maxís log

    by Rigeu
    Replies
    2,910
    Views
    153,367

    Aesthetic machine!

    Aesthetic machine!
  7. Replies
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    LEGDAY 20/10/21 Lying leg curl 3-4 warm up sets...

    LEGDAY 20/10/21
    Lying leg curl
    3-4 warm up sets
    Then 2 workset of 8 resistance from workout partner, 3th set 8 reps the immediately 5 reps without the extra resistance and finish of with 10...
  8. Replies
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    Rigeuís offseason log

    Had a check up with the coach today, he was very happy with my progress. My bodyfat has remained the same and my body weight has increased by 6 kg in a month. Of course not 6kg of muscle mass.. will...
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    CHEST/DELTS (19/10/21) Flat db press 10x50kg...

    CHEST/DELTS (19/10/21)
    Flat db press
    10x50kg
    8x60kg
    6x65kg
    6x65kg

    Incline HS press
    10x60kg
    8x100kg
  10. Replies
    705
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    39,056

    I know youíre, thanks buddy![emoji109]

    I know youíre, thanks buddy![emoji109]
  11. Replies
    705
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    39,056

    BACK/R.DELTS/ABS (18/10/21) T-bar rows 10x80kg...

    BACK/R.DELTS/ABS (18/10/21)
    T-bar rows
    10x80kg
    8x100kg
    6x120kg (PR)
    6x120kg (PR)

    HS low row
    10x120kg
    8x140kg
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    Aromasin always did the job for me! I like it...

    Aromasin always did the job for me!

    I like it because it isnít so harsh on the lipids like a arimidex or letrozole. Second reason because arimidex and letro lowers IGF-1 and thatís not beneficial...
  13. Thread: Dhb & npp

    by Rigeu
    Replies
    20
    Views
    447

    Zero problems with the DHB from Euro Pharmacies....

    Zero problems with the DHB from Euro Pharmacies. Iím pinning 1ml eod for the last 3 weeks. Really quality gains iím putting on. Not a lot of water or bloat youíre putting on.
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    Enjoy your vacation bro, make some great memories...

    Enjoy your vacation bro, make some great memories [emoji6]
  15. Replies
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    Haha thanks for the kind words man! Grow...

    Haha thanks for the kind words man!

    Grow season in full swing, really working hard on the weakpoints to be competitive in 2022!
  16. Replies
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    Thanks bro, been working hard!!

    Thanks bro, been working hard!!
  17. Replies
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    39,056

    https://uploads.tapatalk-cdn.com/20211016/7f3fa4ad...

    https://uploads.tapatalk-cdn.com/20211016/7f3fa4adfaacbdf11abffb2a3f5d885e.jpg
    https://uploads.tapatalk-cdn.com/20211016/8223284f744e7c630b98240a9a377270.jpg...
  18. Replies
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    Rigeuís offseason log

    ARMS/CALVES/ABS (16/10/2021)
    Superset:
    Overhead rope extensions
    3x15x45kg
    Life fitness dip machine
    3x10x120kg

    Lying db extensions
    15x18kg
    13x18kg (+1 rep)
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    Looks like a great leg workout!

    Looks like a great leg workout!
  20. Replies
    705
    Views
    39,056

    BACK/HAMSTRINGS (15/10/21) S.A. Front HS lat...

    BACK/HAMSTRINGS (15/10/21)
    S.A. Front HS lat pulldown
    15x50kg
    12x55kg
    10x60kg
    8x65kg (+2,5kg) DS 15x40kg (+3 reps)

    Neutral grip lat pulldown
    15x89kg (+7kg)
    12x96kg (+7kg)
  21. Thread: Maxís log

    by Rigeu
    Replies
    2,910
    Views
    153,367

    Bring me to that party[emoji12]

    Bring me to that party[emoji12]
  22. Replies
    705
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    39,056

    It was a pukefest after 2 sets for a friend of...

    It was a pukefest after 2 sets for a friend of mine, i donít think he ever wants to join me on legdays again[emoji23]
  23. Replies
    705
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    39,056

    QUADS/CALVES (13/11/2021) Leg extensions ...

    QUADS/CALVES (13/11/2021)
    Leg extensions
    3x15x105kg to failure and beyond ... 5 sec rest 5x105kg ... 5 sec rest 5x105kg (totaal 25 reps)

    Supersetted with

    Banded pendulum squat
    4x12x40kg
    ...
  24. Replies
    705
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    Thanks buddy!

    Thanks buddy!
  25. Replies
    705
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    39,056

    CHEST/DELTS (12/10/21) Flat db press 15x54kg...

    CHEST/DELTS (12/10/21)
    Flat db press
    15x54kg (+2kg)
    12x56kg (+2kg)
    10x58kg (+2kg)
    8x60kg DS 6x40kg (+2kg)

    Incline bb press
    15x60kg
    12x80kg
  26. Replies
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    Youíre growing like a weed! Keep going, perfect...

    Youíre growing like a weed! Keep going, perfect time to put on quality muscle and getting blood markers healthy again. Next time youíre blasting again itís going to get freaky[emoji6]
  27. Replies
    705
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    39,056

    BACK/REAR DELTS/ABS (11/10/21) T-bar rows...

    BACK/REAR DELTS/ABS (11/10/21)
    T-bar rows
    15x60kg
    12x80kg
    10x100kg
    8x110kg ds 10x80kg ds 10x60kg ds 10x40kg ds 10x20kg

    Hammer grip cable rows
    15x100kg
    12x110kg
  28. Replies
    105
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    Looking huge brother!

    Looking huge brother!
  29. Replies
    705
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    39,056

    I canít wait man!! Super excited [emoji12] First...

    I canít wait man!! Super excited [emoji12]
    First time doing it like this with the peptides in combination with HGH. I know GHRP6 is insane in regards to appetite stimulation, i have to really...
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    Got an update from the coach, protocol is going...

    Got an update from the coach, protocol is going to change a little.

    From tomorrow on weíll start with the following in addition of the AAS iím using:

    - 4 iu Eurotropin HGH (2 iu fasted morning...
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