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  1. Thread: 200lb squat

    by Montego1
    Replies
    9
    Views
    204

    Nice!

    Nice!
  2. Replies
    2
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    105

    Yeah this was brought up in anther thread. ...

    Yeah this was brought up in anther thread.

    There was a small batch of eo that had a darker tint used in a single batch. No issues, just a little darker.

    No problems with it and the new batch is...
  3. Thread: Coaching

    by Montego1
    Replies
    81
    Views
    6,738

    Two spots Serious inquiries only please

    Two spots

    Serious inquiries only please
  4. Thread: antifa.com?

    by Montego1
    Replies
    61
    Views
    921

    You calling a gay Italian a Clansman? Don't think...

    You calling a gay Italian a Clansman? Don't think he fits the profile [emoji23][emoji23][emoji23]
  5. Replies
    333
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    5,370

    The one for the keystone pipeline was my...

    The one for the keystone pipeline was my favorite.

    130k jobs lost between the US and Canada just like that.
  6. Thread: Td

    by Montego1
    Replies
    7
    Views
    229

    Excellent!

    Excellent!
  7. Thread: Site down

    by Montego1
    Replies
    1
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    131

    No, working fine

    No, working fine
  8. Replies
    329
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    21,550

    Yday was upper muscle rounds. Don't have my book...

    Yday was upper muscle rounds. Don't have my book but, got stronger across the board. I took rows out so I didn't bother my back though.

    Today was lower muscle rounds

    1 leg leg press -...
  9. Thread: Cramps!!

    by Montego1
    Replies
    22
    Views
    396

    It's an electrolyte balance issue as everyone has...

    It's an electrolyte balance issue as everyone has said.

    Only dealing with this pre workout isn't going to help though.

    The calcium and Magnesium, 3x a day.

    This alone will probably solve...
  10. Replies
    14
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    271

    I guess it's been two years? Only the last...

    I guess it's been two years?

    Only the last year he's been VERY consistent
  11. Replies
    329
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    21,550

    Lower loading. Lower back felt iffy today so I...

    Lower loading.

    Lower back felt iffy today so I pulled weight back on my top set of squats and slowed that tempo, then left that weight for the second set instead of backing off.

    Safety bar...
  12. Replies
    14
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    271

    He hasn't yet. He's 16 and is interested in...

    He hasn't yet.

    He's 16 and is interested in supplements right now so hopefully there's time lol
  13. Replies
    14
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    271

    Figured out my "why"

    This is gonna be sappy, so heads up, it's not the pit [emoji6]

    I've been asked why I bodybuild and train and eat the way I do. I never really had any other reason then because I was always a fat...
  14. Replies
    329
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    21,550

    Did some lower muscle rounds couple days ago....

    Did some lower muscle rounds couple days ago. Went well.

    Today was upper loading

    Cybex row - 270*14(+3), 270*10(+1)
    Db rows - 90's(+5) *11(-1), 90(+5)*10
    Flat machine press - 380(+20)*13,...
  15. Replies
    12
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    389

    Watch out for water retention especially adding...

    Watch out for water retention especially adding in the mk
  16. Thread: Bitcoin

    by Montego1
    Replies
    17
    Views
    291

    This

    This
  17. Thread: Hgh

    by Montego1
    Replies
    10
    Views
    232

    Ta talk isn't allowed on the open forum. Not...

    Ta talk isn't allowed on the open forum.

    Not what you would expect from over seas though. Faster.
  18. Replies
    16
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    188

    Becoming a supple leopard Check it out

    Becoming a supple leopard

    Check it out
  19. Replies
    16
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    188

    The trap bar doesn't give you guys issues with...

    The trap bar doesn't give you guys issues with your lower back because most of the load isn't in the posterior chain I would bet.

    The way you're positioned in a trap bar shifts a majority of the...
  20. Replies
    12
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    251

    Once the tissue has grown, you're stuck with it....

    Once the tissue has grown, you're stuck with it.

    If it's just puffiness and inflammation you can reduce it. Gyno, you have to have surgery on.
  21. Replies
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    841

    I had a dream of learning to play guitar so my...

    I had a dream of learning to play guitar so my wife bought me an acoustic a few years back.

    I tried for a few months watching YouTube instruction videos and I was just as bad as the first time I...
  22. Replies
    4
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    176

    get three more posts and Shoot me a pm

    get three more posts and Shoot me a pm
  23. Thread: Anadrol

    by Montego1
    Replies
    24
    Views
    1,007

    Fifty mg is plenty.

    Fifty mg is plenty.
  24. Replies
    329
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    21,550

    This is a typical training day meal these days....

    This is a typical training day meal these days. Food choices change depending on meal but, the macros and calories are pretty consistent besides fats which aren't any higher then this and usually...
  25. Replies
    41
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    2,180

    Yeah that's not normal. My daughter and wife...

    Yeah that's not normal.

    My daughter and wife used to get them very bad but they had the procedure done where they cut out the ingrown nail part and put some kind of liquid on that area so the nail...
  26. Replies
    329
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    21,550

    Upper muscle rounds Hammer row -...

    Upper muscle rounds

    Hammer row - 320(+50)*22(-4), 270*23(+1)
    Reverse pec deck - 55kg*36, 55*23
    Flat machine press - 320*24(+2), 290*23(+3)
    Cage press - 100(+30)*23(-3)
    Cuff lateral -...
  27. Thread: Anadrol

    by Montego1
    Replies
    24
    Views
    1,007

    Strong af?

    Strong af?
  28. Thread: Td

    by Montego1
    Replies
    2
    Views
    173

    There it is! Nice

    There it is!

    Nice
  29. Replies
    30
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    739

    Truenutrition.com Hands down the best place...

    Truenutrition.com

    Hands down the best place for raw ingredients and protein.

    It's a little more expensive then most of the mass produced protein and supplements on the market but, every batch...
  30. Replies
    329
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    21,550

    NY strip was on sale for 7.99lb so I grabbed a...

    NY strip was on sale for 7.99lb so I grabbed a few.

    630g for dinner tonight. No carbs on this last meal off day. https://uploads.tapatalk-cdn.com/20210110/ad01b2df07c8f59f4c0e5ef52223c923.jpg
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