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Push day from yesterday. Even though I was pretty tired I felt pretty strong. Overall chest and shoulders were smoked. I have noticed that superdrol makes me lethargic at 20mg preworkout. Anybody...

Push day from yesterday. Even though I was pretty tired I felt pretty strong. Overall chest and shoulders were smoked. I have noticed that superdrol makes me lethargic at 20mg preworkout. Anybody...

Thanks brotha!


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1-18-21 pull day 1

Lat pull downs 190lbs - 13, 11, 11

Bent over rows 315lbs - 10, 8
Backoff set 275lbs - 12

Preacher curls 2 plates 3-4 sec negs. - 10, 10, 10

Straight arms pulldowns...

1-18-21 pull day 1

Lat pull downs 190lbs - 13, 11, 11

Bent over rows 315lbs - 10, 8
Backoff set 275lbs - 12

Preacher curls 2 plates 3-4 sec negs. - 10, 10, 10

Straight arms pulldowns...

Haha thanks brotha! [emoji123]


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Quiet comfort Bose noise canceling earbuds. They are expensive but worth it.


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Weekly checkins. Weight is around 278lbs. Feeling like I’m starting to tighten up more at this weight. Plan is to keep it close to here until contest prep starts since I have about 40lbs to lose to...

Thanks brotha! Hope all is well man!


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Weekly checkins. Weight is around 278lbs. Feeling like I’m starting to tighten up more at this weight. Plan is to keep it close to here until contest prep starts since I have about 40lbs to lose to...

Hell yeah! Let’s kick some ass in August repping Uncle Z!!


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It’s pretty good. It’s about 4600 calories on training days. Pretty clean as well. Thanks!


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1-16-21 leg day 2

Hack squats 3-4 sec negs. 8 plates & 2 25s - 10, 9, 9
Backoff set 8 plates - 12

Leg press 20 plates 3-4 sec negs. - 11, 10

Seated calf raises 3 plates 4-5 sec negs. - 16,...

1-16-21 leg day 2

Hack squats 3-4 sec negs. 8 plates & 2 25s - 10, 9, 9
Backoff set 8 plates - 12

Leg press 20 plates 3-4 sec negs. - 11, 10

Seated calf raises 3 plates 4-5 sec negs. - 16,...

My next show is August. That will be a warmup prior to Nationals in September.


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1-13-21 push day 1
3 sec negatives on all chest movements

DB bench press 140lbs - 11, 8
Backoff set 125lbs - 8

Cable crossover rear delt fly’s 60lbs - 12, 11, 10

HS Decline press 6 plates...

Thanks bro! I’m glad to share! My coach is Montego1


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1-13-21 push day 1
3 sec negatives on all chest movements

DB bench press 140lbs - 11, 8
Backoff set 125lbs - 8

Cable crossover rear delt fly’s 60lbs - 12, 11, 10

HS Decline press 6 plates...

Haha I was thirsting for some heavy weight and heavy deadlifts was the flavor of the day. LOL


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Posterior leg day. Hamstrings were toast afterwards. Got to deadlift with my son today. Always a good day when he is here.

1-12-21 leg day 1

Deadlifts 500lbs - 8, 6
Heavy set 545lbs - 4
...

Posterior leg day. Hamstrings were toast afterwards. Got to deadlift with my son today. Always a good day when he is here.

1-12-21 leg day 1

Deadlifts 500lbs - 8, 6
Heavy set 545lbs - 4
...

Nice work brotha! Looking sick man!


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1-10-21 pull day 1

Pull-ups 3 sets - 12, 11, 11

Bent over rows 1 sec. squeeze 275lbs - 12, 11, 10

Incline DB curls 50lbs - 10, 10, 10, 10

Lat pull downs 180lbs - 12, 12, 11

1-10-21 pull day 1

Pull-ups 3 sets - 12, 11, 11

Bent over rows 1 sec. squeeze 275lbs - 12, 11, 10

Incline DB curls 50lbs - 10, 10, 10, 10

Lat pull downs 180lbs - 12, 12, 11

Very nice. I may need to incorporate those again. I love rear delt destroyers as well.


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Leg day from yesterday.

1-8-21 leg day 2

BB Squats 455lbs - 9, 8, 8
Heavy set 500lbs - 5

Leg press 18 plates - 11, 10

Seated calf raises 3-4 second negs. 3 plates - 16, 15

Leg day from yesterday.

1-8-21 leg day 2

BB Squats 455lbs - 9, 8, 8
Heavy set 500lbs - 5

Leg press 18 plates - 11, 10

Seated calf raises 3-4 second negs. 3 plates - 16, 15

I like to know as well. Seems like a few pros use it. I know Chris Bumstead used it this past year to gain a 1/4 of an inch in height so he could come in heavier.


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Hell yeah brotha. I’m definitely glad I got some. My workouts have been pretty intense as of late since adding it preworkout.


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Push day was a huge success. Had a crazy pump in my chest probably since I took some EP Anadrol 50mg before my workout. My skin felt like it was going to pop after my last chest exercise. Definitely...