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  1. Replies
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    78,844

    Push day from yesterday. Even though I was pretty...

    Push day from yesterday. Even though I was pretty tired I felt pretty strong. Overall chest and shoulders were smoked. I have noticed that superdrol makes me lethargic at 20mg preworkout. Anybody...
  2. Push day from yesterday. Even though I was pretty...

    Push day from yesterday. Even though I was pretty tired I felt pretty strong. Overall chest and shoulders were smoked. I have noticed that superdrol makes me lethargic at 20mg preworkout. Anybody...
  3. Thanks brotha! Sent from my iPhone using...

    Thanks brotha!


    Sent from my iPhone using Tapatalk
  4. 1-18-21 pull day 1 Lat pull downs 190lbs - 13,...

    1-18-21 pull day 1

    Lat pull downs 190lbs - 13, 11, 11

    Bent over rows 315lbs - 10, 8
    Backoff set 275lbs - 12

    Preacher curls 2 plates 3-4 sec negs. - 10, 10, 10

    Straight arms pulldowns...
  5. Replies
    1,469
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    78,844

    1-18-21 pull day 1 Lat pull downs 190lbs - 13,...

    1-18-21 pull day 1

    Lat pull downs 190lbs - 13, 11, 11

    Bent over rows 315lbs - 10, 8
    Backoff set 275lbs - 12

    Preacher curls 2 plates 3-4 sec negs. - 10, 10, 10

    Straight arms pulldowns...
  6. Replies
    1,469
    Views
    78,844

    Haha thanks brotha! [emoji123] Sent from my...

    Haha thanks brotha! [emoji123]


    Sent from my iPhone using Tapatalk
  7. Quiet comfort Bose noise canceling earbuds. They...

    Quiet comfort Bose noise canceling earbuds. They are expensive but worth it.


    Sent from my iPhone using Tapatalk
  8. Replies
    1,469
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    78,844

    Weekly checkins. Weight is around 278lbs. ...

    Weekly checkins. Weight is around 278lbs. Feeling like Iím starting to tighten up more at this weight. Plan is to keep it close to here until contest prep starts since I have about 40lbs to lose to...
  9. Replies
    1,469
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    78,844

    Thanks brotha! Hope all is well man! Sent...

    Thanks brotha! Hope all is well man!


    Sent from my iPhone using Tapatalk
  10. Weekly checkins. Weight is around 278lbs. ...

    Weekly checkins. Weight is around 278lbs. Feeling like Iím starting to tighten up more at this weight. Plan is to keep it close to here until contest prep starts since I have about 40lbs to lose to...
  11. Hell yeah! Letís kick some ass in August repping...

    Hell yeah! Letís kick some ass in August repping Uncle Z!!


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  12. Replies
    1,469
    Views
    78,844

    Itís pretty good. Itís about 4600 calories on...

    Itís pretty good. Itís about 4600 calories on training days. Pretty clean as well. Thanks!


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  13. Replies
    1,469
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    78,844

    1-16-21 leg day 2 Hack squats 3-4 sec negs. 8...

    1-16-21 leg day 2

    Hack squats 3-4 sec negs. 8 plates & 2 25s - 10, 9, 9
    Backoff set 8 plates - 12

    Leg press 20 plates 3-4 sec negs. - 11, 10

    Seated calf raises 3 plates 4-5 sec negs. - 16,...
  14. 1-16-21 leg day 2 Hack squats 3-4 sec negs. 8...

    1-16-21 leg day 2

    Hack squats 3-4 sec negs. 8 plates & 2 25s - 10, 9, 9
    Backoff set 8 plates - 12

    Leg press 20 plates 3-4 sec negs. - 11, 10

    Seated calf raises 3 plates 4-5 sec negs. - 16,...
  15. My next show is August. That will be a warmup...

    My next show is August. That will be a warmup prior to Nationals in September.


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  16. Replies
    1,469
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    78,844

    1-13-21 push day 1 3 sec negatives on all chest...

    1-13-21 push day 1
    3 sec negatives on all chest movements

    DB bench press 140lbs - 11, 8
    Backoff set 125lbs - 8

    Cable crossover rear delt flyís 60lbs - 12, 11, 10

    HS Decline press 6 plates...
  17. Replies
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    78,844

    Thanks bro! Iím glad to share! My coach is...

    Thanks bro! Iím glad to share! My coach is Montego1


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  18. 1-13-21 push day 1 3 sec negatives on all chest...

    1-13-21 push day 1
    3 sec negatives on all chest movements

    DB bench press 140lbs - 11, 8
    Backoff set 125lbs - 8

    Cable crossover rear delt flyís 60lbs - 12, 11, 10

    HS Decline press 6 plates...
  19. Haha I was thirsting for some heavy weight and...

    Haha I was thirsting for some heavy weight and heavy deadlifts was the flavor of the day. LOL


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  20. Replies
    1,469
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    78,844

    Killionb12 Journey to Nationals

    Posterior leg day. Hamstrings were toast afterwards. Got to deadlift with my son today. Always a good day when he is here.

    1-12-21 leg day 1

    Deadlifts 500lbs - 8, 6
    Heavy set 545lbs - 4
    ...
  21. Killionb12 Road to Nationals with EP and Uncle Z

    Posterior leg day. Hamstrings were toast afterwards. Got to deadlift with my son today. Always a good day when he is here.

    1-12-21 leg day 1

    Deadlifts 500lbs - 8, 6
    Heavy set 545lbs - 4
    ...
  22. Replies
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    5,740

    Nice work brotha! Looking sick man! Sent...

    Nice work brotha! Looking sick man!


    Sent from my iPhone using Tapatalk
  23. 1-10-21 pull day 1 Pull-ups 3 sets - 12, 11,...

    1-10-21 pull day 1

    Pull-ups 3 sets - 12, 11, 11

    Bent over rows 1 sec. squeeze 275lbs - 12, 11, 10

    Incline DB curls 50lbs - 10, 10, 10, 10

    Lat pull downs 180lbs - 12, 12, 11
  24. Replies
    1,469
    Views
    78,844

    1-10-21 pull day 1 Pull-ups 3 sets - 12, 11,...

    1-10-21 pull day 1

    Pull-ups 3 sets - 12, 11, 11

    Bent over rows 1 sec. squeeze 275lbs - 12, 11, 10

    Incline DB curls 50lbs - 10, 10, 10, 10

    Lat pull downs 180lbs - 12, 12, 11
  25. Replies
    1,469
    Views
    78,844

    Very nice. I may need to incorporate those again....

    Very nice. I may need to incorporate those again. I love rear delt destroyers as well.


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  26. Replies
    1,469
    Views
    78,844

    Leg day from yesterday. 1-8-21 leg day 2 ...

    Leg day from yesterday.

    1-8-21 leg day 2

    BB Squats 455lbs - 9, 8, 8
    Heavy set 500lbs - 5

    Leg press 18 plates - 11, 10

    Seated calf raises 3-4 second negs. 3 plates - 16, 15
  27. Leg day from yesterday. 1-8-21 leg day 2 ...

    Leg day from yesterday.

    1-8-21 leg day 2

    BB Squats 455lbs - 9, 8, 8
    Heavy set 500lbs - 5

    Leg press 18 plates - 11, 10

    Seated calf raises 3-4 second negs. 3 plates - 16, 15
  28. Replies
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    21,485

    I like to know as well. Seems like a few pros use...

    I like to know as well. Seems like a few pros use it. I know Chris Bumstead used it this past year to gain a 1/4 of an inch in height so he could come in heavier.


    Sent from my iPhone using...
  29. Hell yeah brotha. Iím definitely glad I got some....

    Hell yeah brotha. Iím definitely glad I got some. My workouts have been pretty intense as of late since adding it preworkout.


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  30. Replies
    1,469
    Views
    78,844

    Push day was a huge success. Had a crazy pump in...

    Push day was a huge success. Had a crazy pump in my chest probably since I took some EP Anadrol 50mg before my workout. My skin felt like it was going to pop after my last chest exercise. Definitely...
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