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  1. Replies
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    Whaha[emoji1787]

    Whaha[emoji1787]
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    Oh man itís definitely a game changer! Going into...

    Oh man itís definitely a game changer! Going into the HS front pulldowns, my lats were cramping!
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    Youíre 100% right! Almost time to...

    Youíre 100% right! Almost time to build[emoji41][emoji91]
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    Back on the grind again[emoji91]

    Back on the grind again[emoji91]
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    18/09/21 - BACK/ABS HS Pullover machine...

    18/09/21 - BACK/ABS
    HS Pullover machine
    3x12x120kg

    S.A. HS front pulldowns
    Topset: 2x8x60kg
    Back off: 12x100kg (both arms)

    Incline db row
    3x12x36kg
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    Thanks brother[emoji109]

    Thanks brother[emoji109]
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    Damn bro you got some huge arms! Keep it up,...

    Damn bro you got some huge arms! Keep it up, enjoying the logbook[emoji109]
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    17/09/21 - CHEST/SHOULDERS/CALVES Slight decline...

    17/09/21 - CHEST/SHOULDERS/CALVES
    Slight decline db press
    12x60kg
    10x60kg

    Decline bb press
    Topset: 10x140kg
    Backoff: 13x120kg

    Dumbell shoulder press
  9. Replies
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    Really enjoying reading your updates! Keep it...

    Really enjoying reading your updates! Keep it up[emoji106]
  10. Thread: EP/uncle z TD

    by Rigeu
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    4
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    51

    Thatís a nice Td! Happy gains :)

    Thatís a nice Td! Happy gains :)
  11. Thread: Maxís log

    by Rigeu
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    135,684

    Also super motivating and at the same time we can...

    Also super motivating and at the same time we can learn from each other, excited to see you progress and bulking stack [emoji41]

    Letís start gain season[emoji91]
  12. Thread: Maxís log

    by Rigeu
    Replies
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    135,684

    Nice Max! My bulk log will also start in about 3...

    Nice Max! My bulk log will also start in about 3 weeks, tomorrow will be the last day of vacation then itís time for bloods & maybe a little detox and then itís time again!
  13. If it was a woman I wouldn't think twice[emoji12]...

    If it was a woman I wouldn't think twice[emoji12]

    But all jokes aside, EP made some really nice upgrades!
  14. Amen!! Bringing that next level TD[emoji16]

    Amen!! Bringing that next level TD[emoji16]
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    Thanks bro! Thatís appreciated. Motivates me to...

    Thanks bro! Thatís appreciated. Motivates me to work even harder and share everything with you guys in this log[emoji16]
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    Saturday - BACK/CALVES Assisted pull up machine...

    Saturday - BACK/CALVES
    Assisted pull up machine
    3 sets to failure 25kg assisted x 15/11/10

    High row
    Topset: 12x100kg (+2 reps)
    Backoff: 15x90kg (+3 reps)

    Incline db row
    15x32kg
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    Following!

    Following!
  18. Replies
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    Youíre starting out with the right excersices...

    Youíre starting out with the right excersices bro! Just be consistent with it / making sure youíre progressively overloading and your lower lats will be hanging next time youíre on stage!

    My go to...
  19. Thread: Snoring

    by Rigeu
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    334

    I have a sleep study in about 2 weeks to check if...

    I have a sleep study in about 2 weeks to check if I got sleepapnea, some problem bro... girlfriend got pissed of / she was already sleeping with earbuds.. so i slept on the attic in another bed for...
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    Thanks for sharing Montego! I never ever used...

    Thanks for sharing Montego! I never ever used water based injects because of the clogging reason, but i got some Tren base from EP so iíll be using it very soon with my next blast. I hope these tips...
  21. Thread: Maxís log

    by Rigeu
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    135,684

    Have a nice Sunday Max[emoji109]

    Have a nice Sunday Max[emoji109]
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    Oh shit, i hadnít seen the juicy TD yet! Plans...

    Oh shit, i hadnít seen the juicy TD yet! Plans for upcoming offseason? Does the TNE also contain guaiacol? Itís the only thing i canít stand about these injectable orals in oil[emoji23]

    I have to...
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    Wow you can be proud of your wife, she looks...

    Wow you can be proud of your wife, she looks incredible good! The v-taper is on point, very good abs and leg seperation. Your son can be lucky with the genes his parents have haha.
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    Aah shit Sam sorry to here that, get well soon!!

    Aah shit Sam sorry to here that, get well soon!!
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    Clear, thanks for your fast respons Phil. Iím...

    Clear, thanks for your fast respons Phil. Iím going to get it with my next order and try it out [emoji6]
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    And how many weeks are you planning on running...

    And how many weeks are you planning on running this protocol to have good results?
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    Hey Phil, iím sorry if you already told this but...

    Hey Phil, iím sorry if you already told this but what is your TAD-600 protocol for detox? Iím also looking into it using it before my next blast, already taking Tudca & Nac but i think with the...
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    Lol, sorry bro it just had to be said! Some...

    Lol, sorry bro it just had to be said! Some people have to realize, what it takes and how much work PSL puts into achieving quality products.
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    Euro Pharmacies Anadrol Lab results

    BOOM! It couldn't be much better, as usual from PSL and the EP-line, crazy that there were still people who complained about the quality of the oxy just a while back, wel i hope with this new lab...
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    IFBB Pro Killionb12 Uncle Z Log

    The training split from hunter looks well thought out, i would also do a separate day for hamstrings. Curious to see your progression on this split, keep us updated!
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