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    This big strong mua fucka over here!!!

    This big strong mua fucka over here!!!
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    Meal 3 High Day 6oz Chicken Breast 1.5 Cups...

    Meal 3 High Day

    6oz Chicken Breast
    1.5 Cups Jasmine Rice
    1 Serving Chic Fil A Sauce
    Squeeze of Sweet and Spicy Mustard
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    Thanks dude!!!

    Thanks dude!!!
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    Oct 18, 2021 Upper Loading "B" Deload...Kept...

    Oct 18, 2021

    Upper Loading "B" Deload...Kept all weights the same as my previous session but dropped reps in half

    Hs Iso Row 5pps*4,3

    Rack Pull 355*5,4

    Hs Dec Press 4pps*5,5
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    I've been fully vaccinated for awhile now..still...

    I've been fully vaccinated for awhile now..still here. Didn't want to either but knew it was going to come down to this. Felt kind of shitty after the 2nd dose for a day or 2, other than that nothing...
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    Total Rest Day...My 1 day of the week I have no...

    Total Rest Day...My 1 day of the week I have no training or cardio

    Meal 4 low day

    8 oz Chicken Breast
    1 Cup Jasmine Rice
    1 Serving Chic Fil A Sauce...Yummy
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    That actually did make me feel good lol. So there...

    That actually did make me feel good lol. So there actually is hope! 😃 I forget sometimes you didn't always look like that. Years of hard ass work built that.
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    Thanks for trying to make me feel good lol..I...

    Thanks for trying to make me feel good lol..I gotta long way to go!!
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    Didn't even notice the shirt lol. Yeah those Reel...

    Didn't even notice the shirt lol. Yeah those Reel Muscle shirts are sick!!!
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    Wtf!!! Fuckin NASTY!! Think I'll just pack my...

    Wtf!!! Fuckin NASTY!! Think I'll just pack my bags up and quit now..fuck man!! Don't think I'll ever have legs like that!!
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    Yeah you look awesome man, I think I'll stop...

    Yeah you look awesome man, I think I'll stop posting pics for awhile LOL. Gotta catch up to you guys!!! Keep killing it dude!!
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    Oct 16,2021 Lower DC Rest Pause Deload(Kept...

    Oct 16,2021

    Lower DC Rest Pause Deload(Kept all weights the same as last session but dropped the reps in half)

    Mid Press 710*4,2,1


    Uni Leg Curl 75*4,2,1
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    Few update pics from check ins this morning. ...

    Few update pics from check ins this morning.

    Weight was 219
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    Well, I mean he's not lieing lol. Total waste, I...

    Well, I mean he's not lieing lol. Total waste, I do everything I can to hold it in.
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    I don't mind the puking part, it's the...

    I don't mind the puking part, it's the losing/wasting a meal in the trash can that concerns me more 😄😄 gotta keep that fuel in.
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    Oct 15,2021 Upper DC Rest Pause Hs Inc 4p...

    Oct 15,2021

    Upper DC Rest Pause

    Hs Inc 4p per side* 7,3,2( got it again this week, slower and more controlled than last week)

    Stretch Push Up 45lb on back*28(+3rep)

    CGCR...
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    Fuckin Brutal, I love it. People always look at...

    Fuckin Brutal, I love it. People always look at me like I am crazy when I finish my heavy set then immediately drop down and pump out 20 reps lol. Gotta flip that psycho switch on 👍👍
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    Oct 13, 2021 Lower Loading "A Hack Sqaut...

    Oct 13, 2021

    Lower Loading "A

    Hack Sqaut 5p+25 per side*10,8(+2,+2rep)

    Hack Widow 3p+25 per side*20

    Low Close Leg Press 550*12,10(+2,+2rep)
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    😄😄 Shit I would love a hot female training...

    😄😄 Shit I would love a hot female training partner who could really push and kick ass, I know they are out there. Lol Thanks Bro!!
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    So, you're trying to tell me I train like a girl?...

    So, you're trying to tell me I train like a girl? 🤣🤣🤣lol
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    Oct 11,2021 Upper Loading "A" Hs Inc 3p+25...

    Oct 11,2021

    Upper Loading "A"

    Hs Inc 3p+25 per side* 10,7.5(+2rep sec set)

    Db Floor Press 100*12(+1.5rep)

    BB Row 255*10,8(+2,+2rep)
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    Oct 9,2021 Lower DC Rest Pause Mid Press...

    Oct 9,2021

    Lower DC Rest Pause

    Mid Press 710*8,4,3(+10lb)

    Uni Lying Leg Curl 75*8,4,3(dropped weight to get better activation)

    Uni Ext 160*8,4,3
  23. Hold up, you just posted in the GC forum that you...

    Hold up, you just posted in the GC forum that you just finished a long 16week blast and are dropping to a cruise for a few months. Now that this opportunity shows up you're all of a sudden starting a...
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    Oct 8, 2021 Upper DC Rest Pause Hs Inc...

    Oct 8, 2021

    Upper DC Rest Pause

    Hs Inc 4pps*7,3,2(Finally got this fucker again after failing the past 2 session. Although I will say I didn't do as slow of a negative as I generally do....
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    Meal #3 High Day 6oz Shrimp 90g Cream of Rice

    Meal #3 High Day

    6oz Shrimp
    90g Cream of Rice
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    Thanks alot man!! Yes Monte definitely knows his...

    Thanks alot man!! Yes Monte definitely knows his stuff, very pleased with him as a coach.
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    Oct 6, 2021 Lower Loading "B" V Squat 6p+25...

    Oct 6, 2021

    Lower Loading "B"

    V Squat 6p+25 per side*10,8(+50lb)

    V Widowmaker 3p per side*20

    High Wide Leg Press 660*9,8(+10lb)
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    Thanks Man!! I've been this lean before but...

    Thanks Man!! I've been this lean before but always fucked it up before was able to start going in the other direction. This has been the longest stretch of solid progress though. ..let's see what...
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    Wow, that's damn low man. How you feeling?..Think...

    Wow, that's damn low man. How you feeling?..Think I am going to start checking mine throughout the day just out of curiosity.
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    How's that sauce I've seen it in the store but...

    How's that sauce I've seen it in the store but always passed up on it because it seemed a bit high cal. Never been to Chic Fil A either...
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